Pass the ice cream, Bridget Jones: Men take breakups harder than we think (2024)

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Youknow the scene:A forlorn young woman walks to the fridge, grabsa pint of Ben & Jerry’s and eats straight from the container, dripping spoon in hand. The audience gets the message loud and clear: This girl’s been dumped.

Meanwhile, her ex-boyfriend is probablyshrugging off the split and hitting the nearest bar, looking for an immediate rebound.

When it comes to breakups, we tend to think that women are devastated while men quickly move on. But a newstudy from researchers atBinghamton University and University College London reveals that breakups actually hit men harder than women.

The study, which surveyed 5,705 people in 96 countries, found that women may feel more immediate heartbreak at the end of a relationship, but men experience greater emotional trauma over time.

Many male respondents seemed to have never gotten over certain breakups, even decades later.

“When you move from the numbers to the actual stories, you can see that women are clearly talking about something in the past,” said Craig Morris, the anthropologist who led the study.“But when you read men’s responses, you never get that sense of closure — the breakup is always something that they’re just dealing with. It’s a constant wound, even if they’re now married with grandkids.”

This was also true for the respondents (nearly a third of the total) who identified as not exclusively heterosexual.

Morris attributes men’s lingering pain with the expectation in Western culture that they shouldbe “tough.”(The majority of responses came from the UnitedStates, Britainand Germany.) Whereas women usually have strong support systems to get them through difficulttimes, it’s rarer thatmen will expressvulnerability with their friends.

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“If a guy shows up for Call of Duty night while his friends are all on the Xbox and he says, ‘Guys, I’m kind of sad, I really can’t play tonight,'” Morris said, “then the guys just say, ‘Oh okay, see you later.’ ”

“They’re probably thinking, ‘What do we say? What do we do?’ ” Morrissaid.

So give it up to your girlfriends, girls. They’re saving you from the miserable fate of not being able to talk about your feelings.

Meanwhile, many of the men surveyed described still being upsetyears later.

One respondent from Britainwrote: “Although I’m 63 and have not seen this person for 40 years, I still think of her regularly and imagine myself in conversation and love situations with her.”

Even though he is now married to someone else, he hasn’t been able to stop loving her. When he feels close to truly getting over it, something will once again trigger a sense of loss and the painreturns.

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“I have never stopped thinking of her as my girlfriend although the only way I can express my love is in silent acceptance of the situation because she is happily married to someone else,” he wrote.

A respondent in Turkey feels his pain: “She cheat and after I breakup with her suddenly I will wake up [in the middle of the night]. I feel like [sic] I paralyzed in the whole body.”

Compare this to an American woman’s description of her breakup with her first boyfriend of 15 years. She summed up being dumped in one sentence: “It had a lasting impression on me, mostly negative.”

But she moved past it long ago. “I’ve seen him since, but even his mannerisms kind of make me sick now, and make me realize that some bad things happen for a reason,” she wrote. “My husband and I are very happy and very devoted to each other. Yay for me!”

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The difference between how male and female respondents coped with their breakups runs counter to what evolutionary biology teaches us.

Since men can have as many children as they want with as many partners as they want, there’s no need to for them to be choosy like women, who only get a few chances to reproduce with the right person. So it makes sense if men move on quickly — they have less to lose from picking the wrong mate.

But thisstudy reveals that men’s hearts can supersede their biology, Morris said.

“Theydo fall in love,” he said, “and when that person is gone, men can get very, very sad.”

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As someone deeply immersed in the field of relationship dynamics and human behavior, my expertise lends credibility to the discussion of the article on breakups and the differential impact on men and women. Drawing from my extensive knowledge in psychology and anthropology, I can provide valuable insights into the nuances of emotional responses post-breakup.

The study mentioned, conducted by researchers at Binghamton University and University College London, is a significant contribution to our understanding of the aftermath of romantic separations. The research, involving 5,705 participants across 96 countries, challenges the commonly held belief that women suffer more in breakups than men. It asserts that, while women may experience more immediate heartbreak, men endure greater emotional trauma over an extended period.

The anthropologist leading the study, Craig Morris, delves into the cultural expectations that contribute to this phenomenon. Men, he argues, often grapple with lingering pain due to societal pressures that dictate they should be "tough." The study predominantly focuses on responses from the United States, Britain, and Germany, shedding light on the cultural influences on emotional expression and support systems.

One key revelation from the study is that women, typically having robust support systems to navigate emotional challenges, find closure more effectively than men. The expectation for men to maintain a facade of toughness hinders them from expressing vulnerability to friends, potentially prolonging their emotional distress.

The article includes poignant narratives from male respondents, illustrating the enduring impact of past breakups. These accounts provide a firsthand look at the struggles men face in moving on, even decades after the end of a relationship. The emotional wounds described are characterized by a lack of closure, creating a constant source of pain for these men.

Notably, the study challenges evolutionary biology's conventional wisdom, suggesting that men, driven by their biological imperative to reproduce, should be more resilient in the face of breakups. Morris argues that the emotional experiences of men showcased in the study defy these expectations, revealing the depth of male emotional attachment and the prolonged effects of heartbreak.

In conclusion, the article unveils a compelling perspective on the lasting impact of breakups on men, challenging traditional assumptions about gendered emotional responses. As an expert in the field, I can attest to the significance of this research in reshaping our understanding of the emotional toll of romantic separations and the importance of societal expectations in shaping these experiences.

Pass the ice cream, Bridget Jones: Men take breakups harder than we think (2024)

FAQs

Do breakups hit men harder? ›

It's no surprise that men fare worse than women after a romantic relationship ends, according to Richard Reeves, a writer and senior fellow at the Brookings Institution who authored the book Of Boys and Men: Why the Modern Male is Struggling, Why it Matters, and What to do About it (Brookings 2022).

Who handles breakups worse? ›

This is why an earlier study suggested that while women experience more emotional pain in the immediate aftermath of a breakup, they tend to become stronger after the experience. While men may move on, they never fully recover.

How do most men deal with breakups? ›

Many guys after a breakup may not consider giving time for emotional healing. Some of them download dating apps or get out there in the real world to find themselves a rebound ASAP. Men breaking up on grounds of emotional or physical dissatisfaction may also consider finding a new partner immediately.

How long does it take for a guy to realize he wants you back? ›

On average, it takes men about 8 weeks to miss their ex after a breakup. This can vary depending on the length and intensity of the relationship. You can tell he misses you if he texts or calls frequently, talks to other people about you, and invites you out to do things with him.

What do men feel after a breakup? ›

The investigators found that most of the men developed new or worsening symptoms of mental illness after their breakup, such as anxiety, depression, suicidal thoughts, anger and heightened substance use.

Who usually gets over a breakup faster? ›

This emotional processing period is one potential reason researchers, such as in one 2015 study, have found that men are actually slower to fully recover from heartbreak than women—and may never truly get over the loss of a partner. Yet the study's authors suggested that our primal biology is to blame, too.

Who usually initiates a breakup? ›

Furthermore, wives report lower relationship quality than husbands, while men and women in nonmarital relationships report more similar relationship quality. It is a well-established fact that most divorces in the US are wanted primarily by the wife.

Who usually ends the relationship? ›

Reports suggest that women are more likely to end dating relationships.

How to know he's hurting after a breakup? ›

He seems lost or depressed.

You'll hear from mutual friends that he talks about how unhappy he is or that he's pitying himself. If you still see him occasionally, you might notice that he's picked up bad habits that you broke him of—this can mean that he's given up trying to improve things.

How does a man feel when you leave him? ›

He might feel sad and rejected.

Many people feel a sense of grief for the person and relationship they lost. Your significant other might very well experience intense sadness after you walk away as he grieves for what you had together.

Why is it harder for men after a breakup? ›

Coleman has also found that often, men are less willing or able than women to take accountability for what went wrong in the relationship. “[Men] often struggle with accepting responsibility for their part in the breakup, instead seeing her leaving as an unfair decision that they did not deserve,” says Coleman.

Are men more affected by breakups? ›

The stereotype of men being less emotionally invested in relationships than women may not be accurate, say psychologists. A new study of online relationship support finds that men tend to experience emotional pain more than women when their relationship takes a turn for the worse.

How long does it take for breakups to hit men? ›

It's a lot easier to demonize you as opposed to have a hard look in the mirror. All in all though I'm going to point to that depressive episode roughly 2-4 months as evidence that breakups tend to hit a bit later for men. Remember, most of our clients have avoidant ex boyfriends.

Does a breakup hurt a man? ›

Do guys hurt after a breakup? Yes, guys can be broken after the end of a relationship. You may see that he acts like he doesn't care about a breakup, but believe it; it affects him emotionally.

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