What Are the Stages of the No Contact Rule? (In-Depth) (2024)

FAQs

What are the stages of the no contact rule? ›

During the no contact period, the ex-partner usually experiences a journey through five stages - Relief, Worry, Anger, Worry/Nostalgia, and Regret. These stages reflect their reactions to the shifting power dynamics. It is important to note that these "stages" are mere simplifications of the underlying psychology.

The hardest phase is staying silent,blocking them,ignoring them and you still see them doing great without you…that is the hardest and most painful part. but you'll still be doing yourself a big favor if you blocked them and cut off all contact with them ..

Now, why is the 21-day no contact period important? Well, firstly, so that we can get space so we can begin the healing process. It's certainly not going to take 21 days, it's likely to take significantly longer than that.

The no contact rule is exactly how it sounds—not communicating with your ex for a set period of time, usually around 30-60 days. Using the no contact rule can help you move on from your ex, or you can use it to win your ex back.

They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

What does it mean to break no contact? The no contact rule is when you go a long period of time without communicating with your ex. So, to break the no contact rule, you simply have to communicate with your ex, whether that's via text, messenger, or talking in person.

If you had an intense, serious relationship that lasted over 6 years, it might take him less than 8 weeks to miss you because you were such a big part of his life. If you had a casual relationship that only lasted a couple of months, he might hit you up a couple of months later, but it's more likely he'll just move on.

If you're wondering if an ex still thinks about you, the answer is probably yes. This is simply because we create deep bonds with the people we have relationships with, and our memories of our former partners don't just disappear after a breakup.

1 For an amicable breakup: around 30 days. 2 For a long-term relationship: at least 60 days. 3 If things got ugly at the end: roughly 90 days. 4 For an especially toxic separation: indefinitely.

He'll wonder if you miss him at all.

He might even go so far as to think you're already seeing someone else if he can't get in touch or see you on social media. This is a very uncomfortable time for him. He's struggling to understand why you're not responding to his texts, or what you might be feeling in return.

What to say after 30 days of no contact? ›

I wish you all the best.” “This break helped me process what happened and helped me realize I'm ready to move on. I think this will be our last contact, so I hope things go well for you.” “Wanted to let you know I'm moving out-of-state next week and getting a fresh start on things.

After things start to settle down, the male mind, during the no-contact phase, starts to look for your presence in his life. He slowly starts to miss you and your presence in his life. As time passes, his longing for you grows, and he feels deep pain and anguish inside himself!

She will wonder if you're thinking about her or if you're taking time to reflect upon your role in the breakup. She will also wonder if you ever really loved her or are missing her. During this time, she'll have a deep sense of confusion as she tries to decide whether breaking up was right.

So, a few weeks to two months is the answer to the question, “How long does it take for a guy to miss you?” Typically, men realize what they lost when they can't find a woman with their personality. By then, they learn not all women are the same, and they shouldn't have broken off the relationship.

While you typically want to wait 30-90 days, it totally depends on you. There are no hard and fast rules when it comes to recovering from a tough breakup. If your 30 or 60 or whatever number of days passes and you don't really feel ready to move on, then don't.

After weeks of no word, he might begin to panic about losing you. He's been hoping and hoping you'll talk to him, but now he's realizing he'll be a permanent ex if he doesn't do something. He'll reflect deeply and, if he wants you back, make a plan to win you over.

The stages an ex goes through during no contact are relief, curiosity, concern, and contact. These are stages that an ex will usually go through while you are using the no contact rule.