Use the 'Five-second Rule' to Declutter Faster (2024)

Lindsey Ellefson

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Use the 'Five-second Rule' to Declutter Faster (1)

Credit: Kostikova Natalia/Shutterstock

Once you decide on a decluttering method to clean out your home, the real work begins. Almost every popular technique out there requires you to group your items into three or four categories: Keep, throw, donate, and possibly, sell. Putting each item in its correct pile is not as easy as the step-by-step rules make it seem, but there’s a trick called the five-second rule that you can use to keep the process efficient.

What is the five-second rule?

The five-second rule is a widely-adaptable technique from organizational coach Mel Robbins, who advocates for it in her books. According to Robbins, you should make major decisions in under five seconds, actually counting down five, four, three, two, one. Your brain will know that at the end of that countdown, it has to make a choice; there’s a sense of urgency to it. This will push you to make quick, efficient decisions. I do this all the time, like when I have to rip off a bandage or open one of those popping cans of biscuits (which really freaks me out). There’s just something about the countdown that amps you up to do the thing you don’t want to do or are deliberating about.

How does the five-second rule apply in decluttering?

Adapting the five-second rule for decluttering is a big tip that floats around minimalist spaces online. You can use it to spur yourself to start cleaning if you’re feeling overwhelmed, but most often, it’s applied to the moments you spend debating internally about whether or not something should be kept or tossed out.

The less time you give yourself to make the choice, the better off you’ll be. You can rationalize keeping anything if you give yourself long enough to do it, but the goal of decluttering is to minimize the amount of stuff you have and organize the stuff that’s leftover, not make a bunch of excuses for why you can’t downsize. When you pick something up in the process of decluttering, you usually know instinctively if you really need it. Holding it and considering it for too long doesn’t take away from what you already know to be true so much as it gives you time to come up with reasons the thing should be kept. Commit to sorting everything you touch into a keep or get-rid-of pile as soon as you pick it up and in no more than five seconds, employing the countdown if you have to in a tough moment.

For anything that really makes you struggle and can’t be so easily sorted in five seconds, follow the Minimalists’ 20/20 rule, asking yourself whether the thing you’re debating keeping could be replaced for under $20 and in under 20 minutes in the unlikely event you ever need it again. If you answer those questions with a yes, throw it out.

Training yourself to be quick and decisive in these instances will help you build the habit of parting with things easily and not assigning false sentimentality or need to items that simply have no business sticking around.

Use the 'Five-second Rule' to Declutter Faster (2)

Lindsey Ellefson

Features Editor

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and relationships beat. She spent most of her pre-Lifehacker career covering media and politics for outlets like Us Weekly, CNN, The Daily Dot, Mashable, Glamour, and InStyle. In recent years, her freelancing has focused on drug use and the overdose crisis, with pieces appearing in Vanity Fair, WIRED, The New Republic, The Daily Beast, and more. Her story for BuzzFeed News won the 2022 American Journalism Online award for Best Debunking of Fake News.

In addition to her journalism, Lindsey is a student at the NYU School of Global Public Health, where she is working toward her Master of Public Health and conducting research on media bias in reporting on substance use with the Opioid Policy Institute’s Reporting on Addiction initiative. She is also a Schwinn-certified spin class teacher. She won a 2023 Dunkin’ Donuts contest that earned her a year of free coffee. Lindsey lives in New York, NY.

Read Lindsey's full bio

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Use the 'Five-second Rule' to Declutter Faster (2024)

FAQs

Use the 'Five-second Rule' to Declutter Faster? ›

The five second rule is picking up an item, and making the decision as to whether it stays or goes within this amount of time. 'The basic premise behind this rule in decluttering is that you should know within five seconds whether you should keep something or not,' explains Amanda Wiss, Founder of Urban Clarity.

What is the 5 second rule for declutter? ›

According to Robbins, you should make major decisions in under five seconds, actually counting down five, four, three, two, one.

What is the rule of 5 decluttering? ›

The Decluttering Rule of 5 advises assessing items not used in five years to decide whether to keep, donate, or discard. Organize closets by usage, manage sentimental items thoughtfully, and maintain habits like 'one-in, one-out' to simplify and enhance daily living efficiently.

What are the five second rule? ›

The five-second rule, or sometimes the three-second rule, is a food hygiene urban legend that states a defined time window after which it is not safe to eat food (or sometimes to use cutlery) after it has been dropped on the floor or on the ground and thus exposed to contamination.

What is the golden rule of decluttering? ›

Take it room by room: Start decluttering one room at a time to avoid feeling overwhelmed. Focus on a specific area before moving on to the next. Sort methodically: Divide items into categories (keep, donate, sell, discard) and work through each category systematically to prevent decision fatigue.

Which room to declutter first? ›

“If you don't know where to start, we recommend decluttering room-by-room! Start with the most high-traffic area in your home – probably the kitchen or family room – and go through the decluttering process of deciding what to keep, toss or donate.

What is the 80 20 rule for clutter? ›

On the podcast Lipstick on the Rim with actress Molly Sims, the duo fervently recommend applying it to homes large and small, explaining that it's all about filling your space 80% at most and leaving the remaining 20% empty to “take a break.” This free space provides plenty of visual relief and allows new objects to ...

What should you not declutter? ›

What Not to Throw Away When Decluttering Your House
  • PHYSICAL PHOTOS. Our memories are more often immortalized on social media than in leather-bound albums. ...
  • FAMILY HEIRLOOMS. ...
  • DUPLICATES OF THINGS THAT MAKE LIFE EASIER. ...
  • ANYTHING DIFFICULT TO REPLACE. ...
  • ESSENTIAL DOCUMENTS. ...
  • PERSONAL KEEPSAKES.
Mar 16, 2018

What should I remove first when decluttering? ›

Simple Ways to Declutter Your Spaces​
  1. Start by removing trash.​
  2. Begin by choosing one small area to organize — like a drawer.​
  3. Sort items into three piles: Keep, donate and toss.​
  4. Find a specific home for everything you intend to keep — for example, a hook for your keys.​
Jan 15, 2021

What is the 90 90 rule for decluttering? ›

Created by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists, the 90/90 rule has you ask yourself two questions about objects you're not sure you need to keep: Have you used it in the past 90 days? And if not, will you use it in the 90 days ahead?

What is the 5 seconds rule example? ›

Almost everyone has dropped some food on the floor and still wanted to eat it. If someone saw you drop it, he or she might have yelled, "5-second rule!" This so-called rule says food is OK to eat if you pick it up in 5 seconds or less.

Does the 5 Second Rule really work? ›

The 5-second rule isn't really valid.

You shouldn't be eating food that's been on the floor, even if it's for less than 5 seconds, says James E.

What is the 5 Second Rule mindset? ›

At its core, the five-second rule is a concept aimed at reducing hesitation and indecision. It encourages individuals to take action within five seconds of having an instinct to act on a goal or task.

What is the one touch rule for clutter? ›

Simply by dealing with an item immediately, whether it is your shoes, incoming mail, or your used coffee mug, less clutter will be created. One touch, one movement, equals less effort overall. This rule can also be applied when you are purging, editing, and organizing.

How do you declutter immediately? ›

What Are The Simple Ways To Declutter Your Home Fast?
  1. Create A Fool-Proof Plan. ...
  2. Create A Decluttering Schedule. ...
  3. Decide The Areas That Need To Be Decluttered. ...
  4. Organise The Clutter Into 3 Categories. ...
  5. Know What You Want To Keep. ...
  6. It's Time To Move On From Old Items. ...
  7. Get Rid Of The Trash Immediately.
Feb 8, 2024

What is the 333 decluttering method? ›

The 333 decluttering method simplifies wardrobes by limiting you to 33 items for 3 months. It reduces stress and promotes sustainability. It encourages selecting versatile, essential clothing, fostering minimalist habits, and mindful consumption, while also applying these principles broadly.

What is the core 4 method of decluttering? ›

'For many people, the CORE 4 method is perfect. You clear out obvious trash, categorize the items into categories, cut out (declutter) the items you no longer need/want, and then contain them (organize).

What is the 20 20 20 rule for decluttering? ›

Then we tested our hypothesis: the 20/20 Rule. Anything we get rid of that we truly need, we can replace for less than $20 in less than 20 minutes from our current location. Thus far, this hypothesis has become a theory that has held true 100% of the time.

What is the 4 pass method of decluttering? ›

Start by choosing a room, closet, corner, or drawer and follow four simple steps: Clear out, categorize, cut out, and contain. First, you'll clear out the space you've chosen so you can start with a blank canvas. Then, group every item by category, cutting out (or donating) items you don't need to keep.

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