The Roth Conversion Ladder: Using Your 401(k) Before Age 59.5 for Free — Millennial Money with Katie (2024)

When I first learned about early retirement, I was blown away—so much so that I didn’t really ask any questions about what happened AFTER you retired at 35 or 40 years old.

All I knew was I needed to save as aggressively as possible, as early as possible.

But then I started to envision the actual logistics of early retirement and withdrawing money from these accounts that are designed to be used after age 59.5, and I wasn’t sure what it would entail. I was confident the early retirement community had the answers, though, and I wasn’t too concerned given the fact that these questions were still about 15 years away from relevance for me personally.

I realize this is a long way away for most of us, but I think it’s good to start taking these logistics into consideration now so you have an idea of how you’re going to plan for early retirement. For some of us, it might be less than 20 years away—and planning your #ExitStrategy will help you confirm that you’re setting up your accounts correctly for later.

More importantly, it might encourage you to keep aggressively contributing to your Traditional 401(k), because you’ll see that you can use this money whenever thanks to this tax loophole!Might as well maximize your tax-advantaged account to avoid the annual taxes that eat into your returns in other taxable investing accounts, right? Right.

Roth IRA Conversion Ladder

Today I want to talk about something called a Roth IRA conversion ladder, because it’s the magic tax loophole that enables you to use your Traditional 401(k) before age 59.5 without the 10% penalty that normally applies.

Here’s what to do:

  1. Roll over your entire Traditional 401(k) to a Traditional IRA. This is a standard financial move in retirement or whenever you leave a company. Your 401(k) provider can help if you’re confused (so can a company I like called Capitalize; I’ve used them thrice now).

  2. Perform a Roth IRA conversion with a strategically pre-determined chunk of the Traditional IRA (more on this in a moment). This is also pretty common, but there are tax implications. That’s why you want to wait to do to his until you’re retired and your taxable income is low (or nothing), because the amount you convert from Traditional to Roth will be taxed in your income bracket.

  3. Wait 5 years. On January 1 of Year 6, you can use that converted money (the money you converted from a Traditional IRA to a Roth IRA) without any 10% penalty! Seriously!

I have no idea why this bit of tax code exists or works, but as of this original writing (December 2022, updated for 2024), it does.

The reason it’s called a ladder is because you’ll do it every year, that way (after the first five years) you’ll have a chunk converted and ready to go every single year.

How to pay no taxes on your Roth IRA conversion ladder

Ready to take this sh*t to the next level?

Let’s do an example, because I think it makes it way easier to understand.

Let’s pretend I’m ready to retire. It’s 2025.

For the next five years, I’ll be living off my taxable investment accounts, cash in my emergency fund, and side hustle income.

But for now, in 2023, I’m going to determine what our annual expenses are: In our case, it’s about $90,000 per year.

I’d roll over my entire 401(k) into a Rollover (Traditional) IRA, then convert $29,200 of it into a Roth IRA. Why $29,200?

I’m glad you asked: As a married person filing taxes jointly, I receive a standard deduction of $29,200. If you’re single, the standard deduction is $14,600 in 2024.

That means I could—hold onto your seat—invest my money into my 401(k) tax-free with Traditional contributions, then strategically only convert (read: pony up and pay the taxes on an amount) up to the standard deduction so it’s (once again) tax-free (because remember, I have no other earned income this year!).

By doing this, I’ve completely avoided taxation on my contribution, growth, and withdrawal, AND avoided the 10% early use penalty.

The kicker is that you’ll need to plan for supplementing this income with income from another source (a taxable investing account, side hustle income, etc.), assuming your expenses are lower than $14,600 or $29,200.

The good news? Capital gains are taxed much more forgivingly than earned income, so as long as your withdrawals from your taxable accounts are less than $61,625 as a single person, you’re paying 0% taxes on the entire amount. YUP.

The math works out like this for a single person:

  • $14,600 is your standard deduction, so you’ll pay no tax on your 401(k) > Traditional IRA > Roth IRA conversion chunk.

  • $47,025 is the upper limit for the 0% tax bracket for capital gains taxes on withdrawals of growth from a taxable account.

  • This means you’ll have $13,850 + $44,625 (or $61,625) in tax-free income. Remember what we said above? For couples, we need $90,000 in our plan, which means we’d convert $29,200 to Roth and withdraw up to $94,050 in capital gains tax free.

Because we only need $90,000, we can withdraw the full extent from the taxable account and reinvest what’s not spent, taking advantage of our 0% capital gains rate to step up our cost basis.

So the next year will pass in early retirement bliss: Sleeping in, working on passion projects, going to Mexico on a monthly basis—you know, the works.

By now, it’s the end of 2025, and it’s time to perform another conversion. Another conversion of $29,200 (or whatever the inflation-adjusted value is) from Traditional to Roth IRA.

Repeat this process in 2026, 2027, and 2028. At the beginning of 2029, my first $29,200 chunk will be available for spending, penalty-free. At the end of 2030, the money I converted in 2025 will be ready, and so on and so forth. Even after the $29,200 chunks start becoming available, you’ll still want to convert another chunk each year to continue the ladder in perpetuity.

Of course, you may have a fairly diversified pile of assets in all sorts of accounts, and you may still have some side hustles (that you do for fun) that produce some income.

Does this feel confusing?

It’s okay. In some ways, it’s intentionally confusing. We are exploiting a loophole in tax law, after all.

The key takeaway (for now) is that your Traditional 401(k) is still an incredible place to stockpile as much money as possible, because you’ll be able to spend a little time learning and enacting this process when early retirement comes.

And trust me, your freedom will be worth it. You’ve probably spent way more time and effort learning sh*t that mattered far less, right? This is one bit of fancy logistical footwork that will enable you to leave the workforce, and I’d say that’s well worth it.

The Roth Conversion Ladder: Using Your 401(k) Before Age 59.5 for Free — Millennial Money with Katie (2024)

FAQs

What is the Roth conversion ladder with Roth 401k? ›

A Roth conversion ladder is a multiyear strategy to transfer pretax funds to a Roth IRA to kickstart future tax-free growth. You'll owe upfront levies on the converted balance, but there is no 10% early withdrawal penalty after five years.

What is the 5 year rule for Roth conversion? ›

5-Year Rule for Roth IRA Withdrawals

To be tax-free, you must withdraw the earnings: On or after the date when you turn age 59½ At least five tax years after the first contribution to any Roth IRA that you own.

How and why to set up a Roth IRA conversion ladder? ›

A Roth IRA conversion ladder entails moving your money from a tax-deferred account, such as a 401(k) or traditional IRA, into a Roth IRA. The benefit of doing this is that you can withdraw the converted funds from your Roth IRA after only five years. Hello, early retirement!

What is the limit on Roth IRA conversion ladder? ›

Roth IRA Contribution and Income Limits

For 2024, the contribution limit is $7,000, or $8,000 if you're age 50 or older. But, take note: Contributions get phased out in 2024 for high earners or individuals with incomes above $146,000-$161,000 for single filers and $230,000-$240,000 for married couples filing jointly.

What is the downside of Roth conversion? ›

Upfront Tax Payment Requirements

A significant drawback is the immediate tax liability incurred from a Roth conversion. If paying these taxes requires tapping into your savings or investment funds, it could negate the long-term benefits of the conversion.

Is a Roth conversion ladder worth it? ›

Roth IRA Conversions

The most significant upside of doing a Roth IRA conversion is getting the tax-free withdrawals in retirement. This can be especially beneficial if you expect to be in a higher tax bracket when you retire—versus the one you're in now.

At what age should I stop doing Roth conversions? ›

However, there are no limits on conversions. A taxpayer with a pre-tax IRA can convert any amount of funds in a year to a Roth IRA. Roth IRAs also are exempt from required minimum distributions (RMDs). These mandatory withdrawals from retirement accounts begin at age 72 and can create a tax burden on affluent retirees.

How do I avoid taxes on a Roth IRA conversion? ›

While there's no way to avoid conversion taxes completely, you can restructure them to make this much more manageable. By staggering out your conversion or timing it for years in which you have low tax liability or portfolio losses, you can reduce the impact of a Roth IRA conversion.

Can I withdraw from my Roth IRA before 59? ›

You can take distributions from your IRA (including your SEP-IRA or SIMPLE-IRA) at any time. There is no need to show a hardship to take a distribution. However, your distribution will be includible in your taxable income and it may be subject to a 10% additional tax if you're under age 59 1/2.

Do you have to pay taxes immediately on a Roth conversion? ›

The point of a Roth IRA is that it's already taxed money that grows tax-free. So, to convert your traditional IRA to a Roth IRA you'll have to pay ordinary income taxes on your traditional IRA contributions in the year of the conversion before they “count” as Roth IRA funds.

Should I do a Roth conversion when I retire? ›

Generally, a Roth IRA conversion makes sense if you:

You live in a state with no income tax but will retire to a state that has income tax. May not need the funds for retirement and may want to transfer them to your beneficiaries.

What is the best way to do a Roth conversion? ›

How to do a Roth IRA conversion
  1. Open a Roth IRA account. You'll need to open a Roth IRA account at a financial institution. ...
  2. Contact your plan administrators. Reach out to both the new and old financial institutions to see what they need to make the conversion to the new account. ...
  3. Submit the required paperwork.
May 6, 2024

At what age does a Roth IRA not make sense? ›

You're never too old to fund a Roth IRA. The earlier you start a Roth IRA, the longer you have to save and take advantage of compound interest. Even when you're close to retirement or already in retirement, opening this special retirement savings vehicle can still make sense under some circ*mstances.

Do you have to be 59.5 to do a Roth conversion? ›

Can IRA accounts be converted to Roth IRAs prior to age 59 ½? Answer: An IRA account can be converted to a Roth IRA by the account owner at any age. If you are under age 59 ½ at the time of the conversion, the 10% early distribution penalty does not apply to the amount converted.

Do you have to wait 5 years for each Roth conversion? ›

Each conversion or rollover you make is subject to a separate five-year waiting period. If you don't wait the requisite five-year period from conversion to withdrawal, you may have to pay a 10% penalty, along with any income taxes owed.

What is the 401k Roth conversion limit? ›

There are no income limits on Roth conversions and no limits on how much you can convert, as long as you pay the applicable federal and potentially state income tax on the conversion.

What is the hierarchy for Roth withdrawal? ›

The IRS has prescribed a distribution hierarchy for Roth IRA assets. Contributions are always taken first; conversions (if any) are second in order by year of contribution, with converted pre-tax assets taken first and converted after-tax assets taken second.

What is the rule of 55 for Roth conversion? ›

The rule of 55 is an IRS provision that allows workers who leave their job for any reason to start taking penalty-free distributions from their current employer's retirement plan in or after the year they reach age 55.

What is the best Roth conversion strategy? ›

In some cases, a Roth IRA can provide you with so much reportable income that you're bumped into a higher tax bracket. With a bracket-bumping conversion strategy, you can avoid this scenario by converting only a portion of your funds to preserve your current tax bracket.

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