SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS” (2024)

Ever felt the irresistible pull of cheese, yet wondered how to stay true to your vegan values?
Amidst the colourful array of vegan dishes, there’s a lingering question that would have often crossed your mind- how can you possibly replace that irresistible, creamy allure of cheese? If you’re nodding in agreement, you’re not alone. ‘Is there a way to silence these cheese cravings with compassion?’ The answer is a resounding yes! We’rehere to take you out of this cheesy dilemma by unveiling a treasure trove of 10 vegan substitutes to satisfy your cheese cravings. And I’m sure these will leave your taste buds dancing with delight!

SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS” (1)


1. Cashew Cream Cheese: Creamy Dream Come True
One of the finest substitutes for traditional cream cheese, cashew cream cheese is a luxurious and creamy spread that can easily replace its dairy counterpart. To make this, blend soaked cashews with lemon juice, nutritional yeast, and a pinch of salt. The result is a smooth and flavorful spread that’s perfect for bagels, crackers, or as a dip for fresh vegetables.


2. Nutritional Yeast: The Cheesy Secret
Nutritional yeast is a powerhouse ingredient in the vegan world. It not only adds a cheesy flavor but also brings a nutritional punch to your dishes. Sprinkle it on popcorn, pasta, or roasted vegetables for that savory, cheesy taste. It’s a guilt-free way to curb those cheese cravings.


3. Tofu Ricotta:
Silken tofu blended with garlic, lemon juice, nutritional yeast, and herbs makes a fantastic vegan alternative to ricotta cheese. It’s perfect for lasagna, stuffed shells, or as a dip for breadsticks.


4. Tahini–
This creamy, fatty, and thick paste could also help with cheese cravings! Tahini is made from ground sesame seeds and has a very rich nutty flavor. [Try out PlantMade instant Tahini Mix]


5. Roasted salted almonds–
Almonds are fatty (good fatty) and by roasting and lightly salting them, they will be more flavourful and can help satisfy cheese cravings.


6. Hummus–
if you are not a fan of tahini then eating hummus can also help curb cheese cravings. Tahini is a key ingredient in hummus but its taste isn’t all that prominent when mixed with chickpeas. The creamy texture of hummus will give a sense of a spreadable ‘cheese’ when paired with a whole wheat toast.[Try PlantMade instant Hummus mix]


7. Peanut Butter or Sunflower Butter
Acts as another fatty gooey sub if you’re craving spreadable cheese. They contain healthy fats and protein, offering a savory depth that mimics cheese. It doesn’t taste quite like cheese but both have healthy fats andcreamy texture.


8. Avocado–
Avacado serves as a rich, creamy vegan alternative to cheese having a buttery flavour that complements a variety of vegan dishes, making it an excellent choice to satiate your cheese cravings.
Eat it on a toast and sprinkle with some sea salt + pepper. You can also make guac and enjoy it with chips. We found that the creamy gooey texture of the mashed avocado helps withcheese cravings.


9. Olives
Certain types of olives, like Kalamata olives or ripe black olives, have a soft and slightly creamy texture. Olives have a rich umami flavour that can be reminiscent of certain cheese varieties.


10. Eggplant Dips and Spreads-
Pureed roasted eggplant can be transformed into a creamy dip or spread with the addition of seasonings like garlic, lemon juice, and herbs. While it’s not a direct cheese substitute, it can provide a savoury and creamy option for your snacks and appetizers.


Another avenue to satiate those cheese cravings is to make your own 'Vegan Parmesan cheese!' Here we have mentioned a quick and easy recipe of this vegan cheese-
Quick recipe-
Ingredients:
• 1/4 cup raw cashews
• 2 tablespoons nutritional yeast
• 1/4 teaspoon garlic powder
• A pinch of salt
4 easy steps!
1. Place all the ingredients in a small food processor or blender.
2. Pulse until you have a fine, crumbly mixture resembling Parmesan cheese.
3. Taste and adjust the seasonings, adding more nutritional yeast or salt if desired.
4. Transfer your vegan Parmesan to a small container with a lid for easy storage.

SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS” (2)


As we wrap up this journey through the world of vegan cheese substitutes, you’re now armed with a variety of delectable options to satisfy those irresistible cheese cravings while staying true to your plant-based lifestyle. And speaking of making your life easier, look no further than PlantMade- ‘Your Craving Rescue on the Vegan Transition Journey’, a brand committed to simplifying your culinary adventures. Our very own indigenous products- “Instant hummus and Tahini Mix” aren’t just convenient; they’re also exceptional cheese replacers in their own right. Creamy, savoury, and oh-so-delicious, they’ll add a burst of flavour to your dishes, whether as a dip, a spread, or an ingredient in your recipes acting as perfect cheese replacers.
So, why not take a leap into the world of PlantMade and discover how we’ve made it easier than ever to indulge your cravings while supporting your vegan values? Try out PlantMade’s products today, experience the change and see how they can elevate your vegan culinary experience. It's timeto say “cheese” the vegan way with PlantMade!

SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS” (2024)

FAQs

SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS”? ›

Roasted salted almonds – almonds are fatty (good fatty) and by roasting and lightly salting them, they will be more flavorful and can help satisfy cheese cravings. 5. Miso – this paste that's often used in Asian cuisine is made from fermented soybeans and has a rich umami flavor.

What satisfies a cheese craving? ›

Roasted salted almonds – almonds are fatty (good fatty) and by roasting and lightly salting them, they will be more flavorful and can help satisfy cheese cravings. 5. Miso – this paste that's often used in Asian cuisine is made from fermented soybeans and has a rich umami flavor.

What cheeses are vegan? ›

You may be asking yourself, what types of cheese can I eat? Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.

What is a vegan alternative to cheese course? ›

Soak cashews in water for an hour before blending them into cheesy sauces, like alfredos and béchamels. Cashews can also be used to make solid cheeses comparable in flavour to bries, blue cheeses or sharp cheddars.

What can I replace cheese with in my diet? ›

10 Healthy Alternatives to Cheese
  • Nutritional yeast. This savory seasoning provides a cheese-like flavor and can be sprinkled on dishes to mimic the taste of cheese. ...
  • Cottage cheese. ...
  • Greek yogurt. ...
  • Avocado. ...
  • Ricotta cheese. ...
  • Feta cheese. ...
  • Almond cheese. ...
  • Goat cheese.

How to satisfy cheese craving without cheese? ›

SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS”
  1. Cashew Cream Cheese: Creamy Dream Come True. ...
  2. Nutritional Yeast: The Cheesy Secret. ...
  3. Tofu Ricotta: ...
  4. Tahini – ...
  5. Roasted salted almonds – ...
  6. Hummus – ...
  7. Peanut Butter or Sunflower Butter. ...
  8. Avocado –
Oct 20, 2023

What to replace cheese craving with? ›

Craving for cheese but can't digest it? Here are 5 healthy alternatives
  • 1/6. Healthy cheese alternatives. Cheese is considered as one of the best comfort foods across the world. ...
  • 2/6. Cashewnut Cheese. ...
  • 3/6. Pesto Sauce. ...
  • 4/6. Hummus. ...
  • 5/6. ​Zucchini Cheese. ...
  • 6/6. Tahini Spread.
Aug 17, 2023

What is a vegan substitute for cheese? ›

Vegan parmesan cheese

Nutritional yeast flakes are the standard go-to replacement for those on a plant-based diet when they would otherwise reach for the parmesan.

What cheese is vegan but real? ›

Real Vegan Cheese (RVC) is a grassroots, non-profit research project working to produce real cheese using cellular agriculture. We add the genes for cheese proteins to yeast and other microflora, and turn them into little protein factories, then make real cheese by adding plant-based fats and sugars.

Is cheese vegan yes or no? ›

If you're following a vegan or plant-based diet but hankering for some cheese, you may not need to skip it. While real cheese traditionally comes from the milk of cows, goats or sheep, alternatives made with nuts, nutritional yeast and vegetable oils are popping up.

Why choose vegan cheese? ›

One of the best things about vegan cheese: You can make it yourself, from products you may have on hand, like nuts and non-dairy milk. Nut-based cheeses also have the benefit of being good sources of vitamin E and fiber.

Does vegan mean no cheese? ›

By the most traditional definition, vegan food includes no dairy. That's because vegan foods have no substances derived from animals in them, and since the dawn of time (or at least since the dawn of cows, sheep, and goats) dairy has always been derived from animals.

What can replace cheese on a pizza? ›

Vegan grated cheese alternatives are not uncommon now and there are several basic ingredients you can use to make them, such as:
  • Coconut oil.
  • Potato starch.
  • Peas or pea protein.
  • Soy or tofu.
  • Nuts.
  • Tapioca.
  • Arrowroot.
  • Chickpeas.

Why does vegan cheese make me gassy? ›

Vegan cheeses often contain unhealthy starches and vegetable oils that the body converts to sugar, causing weight gain and uncomfortable bloating – the exact symptoms we are trying to avoid!

What Kinds of Cheese Can Vegans Eat ...The CheeseMakerhttps://www.thecheesemaker.com ›

Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are...
Cheese is undeniably delicious but just doesn't fit into a vegan diet with its dairy-driven ingredients - try these fantastic vegan cheese substitutes to su...
Thinking about going vegan, but not ready to give up cheese? You're certainly not alone. These delicious vegan cheese recipes will satisfy.

How to get rid of cheese craving? ›

Here are some alternatives to mimic the texture that cheese offers in different dishes:
  1. Nutritional yeast – This magical ingredient is a savior for countless cheese-loving vegans. It has a tangy taste, and it's versatile. ...
  2. Avocado.
  3. Hummus.
  4. Nut butters.
  5. Vegan pesto.
  6. Canned coconut milk.
Dec 16, 2022

What vitamins are lacking if you crave cheese? ›

Why am I craving cheese? And we're talking more than just queso and chips. Ooey gooey Cheese — and other types of dairy — cravings may mean that your body is in need of more Vitamin A or D (most of us have a Vitamin D deficiency, after all).

Why does my body crave cheese so much? ›

Casomorphins can attach to neuroreceptors that stimulate the release of dopamine, providing minor stress relief and a euphoric sensation. To simplify, the dopamine release we experience from the properties of cheese is, literally, addictive.

What does craving cheese mean emotionally? ›

When we need to be nourished, both physically and emotionally, it makes sense that we crave cheese. Cheese is made from milk, the essence of maternal nourishment. Cheese provides a grounding, earthy protein to keep us anchored into the human body. Alternative: Do you need some nurturing and connection?

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