Recover from a financial setback (2024)

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At some point in life, almost everyone has experienced an unexpected financial setback. We lose a job, a medical emergency leaves us owing huge bills, or some other major event forces us to drain our savings.


No matter what causes the financial setback, it’s important to be honest with yourself about your situation so you can move forward and get back on track. The faster you address what needs to be done, the faster you can start the road to recovery.


You may believe your situation is unique, but it is really quite common. It’s so common, in fact, there are some key, proven steps to help you come back if and when you experience a financial setback:


You can succeed

Accept the reality of your challenge and handle it quickly and aggressively. Worrying about it or denying that it’s a problem won’t get you back on track, and delaying action is likely to make matters worse. Make a commitment to yourself that you will move forward and succeed. You will be happy you took control and made your life more rewarding.


Know your financial resources

Take inventory of all the financial resources available to you, from savings accounts to investments to insurance. If your setback was for medical reasons or a home or vehicle mishap, make sure everything has been covered appropriately by insurance. Also, if you have an emergency fund, this might be the right time to tap into it.


Set up a budget and prioritize expenses

If you don’t already have one, now is a good time to set up a budget so you know exactly what resources you have available and what debts must be paid. Look for areas where you can decrease costs, such as cutting back on cable television or dining out. Know which bills have to be paid immediately and which can possibly be delayed. Contact your creditors before bills go into collection to see if they are willing to work out a revised payment plan. It’s also best to keep insurance coverage so a minor mishap doesn’t become another major problem. By following a budget, you can track your expenses and quickly recognize where your money is going.


Take action now

Having a plan is great, but it only works if you take action. Wishful thinking won’t get you where you want to be. Consistent execution of your plan is going to be the pathway to your success. Just remember, most plans will require some adjustment along the way as you figure out what is working and what isn’t.


Seek out professional help

As you set up your recovery plan, seek out a financial counselor or your local banker to assist you and possibly help identify other resources to help you successfully regain financial stability and prosperity.

Recover from a financial setback (2024)

FAQs

Recover from a financial setback? ›

Financial setbacks come in all shapes and sizes. It can be an expensive household repair or major car trouble. It may be increases in your insurance plus a rent hike taking effect at the same time. Or, it can be something more extreme, like getting a pay cut at work- or even being given a pink slip.

How to recover from financial problems? ›

In this article:
  1. Identify the problem.
  2. Make a budget to help you resolve your financial problems.
  3. Lower your expenses.
  4. Pay in cash.
  5. Stop taking on debt to avoid aggravating your financial problems.
  6. Avoid buying new.
  7. Meet with your advisor to discuss your financial problems.
  8. Increase your income.
Jan 29, 2024

How to mentally recover from financial loss? ›

Learning to survive and thrive after an economic setback.
  1. Acceptance. Accept the fact that this loss has really happened to you. ...
  2. Build and use your support system. Find people you trust: friends, family, spiritual leaders. ...
  3. Get a different perspective. Put the brakes on rumination. ...
  4. See what you can learn. ...
  5. Find the gifts.

What is a financial setback? ›

Financial setbacks come in all shapes and sizes. It can be an expensive household repair or major car trouble. It may be increases in your insurance plus a rent hike taking effect at the same time. Or, it can be something more extreme, like getting a pay cut at work- or even being given a pink slip.

How to recover from a financial setback? ›

How to get through a personal financial crisis
  1. Minimize the damage. ...
  2. Document the damage. ...
  3. Cut back on expenses. ...
  4. Use other people's money before your own. ...
  5. Assess your savings. ...
  6. Examine your bills closely. ...
  7. Develop a new budget that focuses on financial recovery. ...
  8. What caused the biggest financial impact?
Sep 14, 2023

How do you fix financial trauma? ›

Seek support: Talking about your financial challenges with friends, family, or professional therapists can lead to better problem-solving and more assistance, resources, and opportunities.

What is the biggest financial mistake people make? ›

11 Financial Mistakes You May Be Making
  • Having a sloppy budget (or no budget at all)
  • Not having a solid emergency fund.
  • Leaving money on the table.
  • Foregoing life insurance.
  • Not shopping around for big purchases.
  • Continuing to pay for subscriptions you don't use.
  • Buying a new car.
  • Overusing credit cards.

How do I move past financial regret? ›

Here are 5 steps to help you move forward after a financial mistake and love yourself again:
  1. Step 1: Acknowledge the mistake. In order to move on, you need to accept and acknowledge whatever financial mistake you have made. ...
  2. Step 2: Talk about it. ...
  3. Step 3: Focus on the present. ...
  4. Step 4: Don't stop learning. ...
  5. Step 5: Let go.

How do you get out of a bad financial situation? ›

7 ways to manage financial stress during trying times
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

What is the trauma of losing money? ›

Excessive fear of poverty or financial ruin is a prevalent emotional response associated with financial trauma. The fear of losing everything or the constant worry about not having enough money can consume individuals and create a pervasive sense of insecurity and vulnerability.

What is financial grief? ›

It's about way of life: everything changes when you lose the money that afforded you a lifestyle. Many of the things you worked hard for and shared with family and friends like holidays, restaurants, shopping, gifts, recreation and hobbies, may all take a hit when there is no income.

How do I get over my financial shame? ›

How to Fight Shame Related to Debt and Finances
  1. Identifying the narrative you've written about yourself and your relationship with your finances.
  2. Starting with small goals to help get yourself on track financially.
  3. Challenging your negative self-talk about money, especially once you've started meeting your goals.

How to stop thinking about lost money? ›

Try these eight ways to stop stressing about money:
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

How to regain financial stability? ›

7 steps to financial stability
  1. Invest in yourself. Having further education, more knowledge, and required skills for work can support your career advancement. ...
  2. Make money from what you like. ...
  3. Set saving and expense budgets. ...
  4. Spend wisely. ...
  5. Set emergency fund. ...
  6. Pay off debts. ...
  7. Plan for retirement.

How to bounce back from losing money? ›

5 steps to help you recover from a financial setback
  1. You can succeed. Accept the reality of your challenge and handle it quickly and aggressively. ...
  2. Know your financial resources. ...
  3. Set up a budget and prioritize expenses. ...
  4. Take action now. ...
  5. Seek out professional help.

What to do if I'm struggling for money? ›

You can contact your local council - they might help you pay for things like:
  1. your energy and water bills.
  2. food.
  3. essential items - for example clothes or an oven.

How do you get out of a difficult financial situation? ›

SHARE:
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

How do you start over after financial crisis? ›

5 steps to take after a financial disaster
  1. Step 1: Assess the damage. Take a step back to evaluate exactly how much financial recovery you need to do. ...
  2. Step 2: Stay calm. ...
  3. Step 3: Establish goals. ...
  4. Step 4: Create a plan. ...
  5. Step 5: Make it happen.

How do you stay positive when struggling financially? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

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