Is Texting Someone Else While You're in a Relationship Cheating? (2024)

Technology can be amazing, but it can also put you in some tricky situations, especially if you’re in a relationship. This brings us to the all-important question that many people ponder: Is texting cheating? Does chatting with someone via social media count as a betrayal? And let us clarify: We don’t mean sending off a text to a member of the sex (or sexes) you’re attracted to and asking how they’re doing. We mean full-on flirting—or more.

Tech is a big part of our bonding experience with our partners, which is why texting another person can be considered emotional cheating. Friends, acquaintances, and even past lovers can create bumps in an otherwise smooth path when they compete for one partner's attention. So how can you tell if you're emotionally cheating? We asked Susan J. Elliott, JD, M.Ed, and author of Getting Back Out There, to weigh in.

Read on for the three questions you should ask yourself when you're deciding how harmless those texts really are. Just remember that there is a fine line between being faithful and unfaithful, and every situation is different.

Is This Behavior You'd Do in Front of Your Partner?

Elliott says that the most successful types of couples follow this rule: “If you wouldn’t do it in front of me, don’t do it.” It's pretty safe to say that if you or your partner is sending a text you don't want the other person to read, you likely shouldn’t be having this conversation in the first place.

Still unsure if your texts are considered cheating? Try flipping the situation: If it were the other way around, consider how your partner's actions would affect your feelings. A text on your significant other's phone that would make you feel uncomfortable is presumably one that doesn't belong on yours. “[The rule] leaves no room for gray areas or arguments,” says Elliott. “It’s a simple and time-tested rule that works.”

Are You Emotionally Cheating Via Text?

It's obvious that a physical relationship with someone who isn't your partner is cheating—but when it comes to being emotionally unfaithful, the boundaries can be harder to establish. Emotional cheating often happens when your relationship has hit a plateau or lost its passion, and you're looking for someone to confide in. You may miss that butterflies-in-your-stomach feeling you had when you were first with your partner, and texting someone else can make up for that lack of romance, whether you're conscious of it at first or not. Enter technology: When someone else is only a click away, it's important to think about your intentions. Does your relationship with the person on the other end of that text complicate your feelings for your partner? If so, it might be time to take a step back.

If you’re not sure whether your text conversations are pushing your relationship into that gray area, ask yourself a few questions: Do you share more about yourself with your "friend" than your partner? Do you ever complain about your relationship with your "friend" or feel that they understand you better than your partner does? You may be starting to develop an emotional bond with someone else that could put the bond with your partner in question. If so, treat this as an indicator that texting is turning into cheating. When you’re investing time and energy (and emotions) into someone who is not your partner, you could be crossing the line.

“Your relationship should be a place where you find comfort and peace,” says Elliott. “Everyone has the right to go to sleep at night and not worry that their partner is in the next room playing virtual footsie with some internet hottie.” If your boundaries are feeling blurry, you're not alone. It all comes down to what you and your partner are comfortable with—and how you each define what you want from your relationship.

Examples of Cheating Over Text

Your relationship's boundaries are your business, but if you find that you're hiding your text messages with someone else from your partner, you're probably crossing a line—whether you've drawn one or not. Here are some examples of when texting probably does count as cheating:

• Skipping a date or one-on-one time with your partner to text someone else
• Sending risqué or nude selfies
• Sexting or other forms of intimate texting
• Sharing intimate information about yourself that your partner doesn't know
• Speaking ill of your partner to this person
• Texting an ex that you still have feelings for
• Hiding your phone from your partner or leaving the room to answer texts

Is This Something You're Both Comfortable With?

We’ve already discussed the importance of setting boundaries in healthy relationships, and texting other people is no different. Every couple (andevery individual who is a part of the couple) has different levels of comfort. “If you think that anything short of flesh-to-flesh sex is not cheating, that can be construed as a reasonable conclusion,” says Elliott. “If you think that even a small amount of flirtation through text is cheating, that is also a reasonable conclusion. Some readers may ask how both can be reasonable conclusions. The answer is that it’s what you can live with.”

It’s important to have a chat early on with your partner to set some ground rules as to what is and isn’t acceptable in your relationship. You might find that you have very different definitions of cheating or that only a few actions aren't viewed the same between you both. Regardless, if your partner feels uncomfortable about your relationships with other people, you could be setting yourself up for problems down the road. Your best bet is to try to rekindle your bond with your partner and distance yourself from the other person—just as you would in the case of physical infidelity.

Most importantly: Remember what you want in a relationship, and express that in your actions toward your partner. While no boundaries are exact, it's up to each couple to define their own—so consider your intentions before sending that text.