If I Didn't Need Money - How to Find Your Passion with One Quick Exercise (2024)

We spend so much time tied to our responsibilities, but this exercise can help you discover how to find your passion and pursue it in realistic ways.

A Fanciful Dream

The other day while I was writing my Morning Pages, I found myself imagining my life if I were a hermit in the woods. I described the tiny cabin I lived in with its little wood-burning stove. I imagined the forest around me, dense and rich with moss and ferns. On and on I wrote, detailing the plants in my cottage garden, the cats that would live with me, and the many old-timey hobbies that would occupy my time. I thought of myself as a Henry David Thoreau, living by my own imaginary Walden Pond.

Then my Morning Pages ended and I had to crash back to reality. Student loans, career paths, bills, and other practicalities came back to rest on my shoulders. It was a little depressing thinking that I will likely never get to play out that fantasy. And then, being the obsessive list maker that I am, I thought about how I could turn this into a list. So I cracked open my Leuchtturm, lettered a lovely header with my Tombows, and began to write.

How to Find Your Passion

What I came up with is the “If I Didn’t Need Money” list. Basically, the whole point is to think of all the crazy things I’ve wanted to do – impractical hobbies, wacky careers, or bohemian lifestyles that are ridiculous, but fun to think about. Then I just listed them out, plain as can be.

The trick to this exercise is to let go of reality. Let your imagination run wild. What would you do? Whichcareer path would you switch to right now if it wasn’t such a crazy idea? What hobby have you always wanted to take up? If an idea flutters into your head that is absurd on its face, it can be hard to convince your hand to write it down. But capture that thought! These fantasies need to be given a little bit of air time.Be willing to play with the idea of quitting your job and running away to the Bahamas to live on the beach and perfect your basket weave. Why not?

If I Didn't Need Money - How to Find Your Passion with One Quick Exercise (1)

Write at least 20 things that you would do if you didn’t have to worry about money. If you wanted to, you could push it further and create a full List of 100!

It is helpful to think back to when you were a kid. What did you want to be when you grew up? Did you abandon that childhood dream of becoming an astronaut because you lost interest, or because people told you that you couldn’t? Bringing yourself back into the mindset of a child with no inhibitions and no responsibilities is a great way to get into the spirit of this exercise.

What’s the Point?

You might be thinking that this is a silly exercise. Well, yes, you’re not wrong. It is silly! That’s sorta the point. We spend so much of our time as slaves to our responsibilities that we grow tired, dull, and lackluster. This list is an excuse for you to get a little silly, think outside the box, and lighten up a bit.

Besides, if you are looking for how to find your passion, then this is an excellent starting point. If you are a young adult with no idea what to focus on, a recent retiree with lots of time on your hands, or someone who has never really fallen into a hobby or career that captures the heart, then this list will help you tremendously.

If I Didn't Need Money - How to Find Your Passion with One Quick Exercise (2)

Some of the ridiculous things I wrote were:

  • Wandering nomad
  • Costume Designer
  • Succulent/Orchid Farmer
  • Professional Halloween Person
  • Slime Connoisseur
  • Renaissance Fair Performer

Are any of these realistic scenarios for me? No, not really. But taking a moment to imagine myself as a professional Halloween person, whatever that might be, is such a delight.

Take Bits and Pieces

Besides bringing you a moment of giggles, this list can help you in a deeper way. Writing things out in a list like this, especially if you write at least 30 entries or more, can help unlock subconscious desires. If your life has been feeling stagnant or unfulfilling lately, perhaps the answer to your discontent is hidden in this list. Maybe all that’s holding you back from your dream is your fear that it is too absurd to possibly consider.

Or perhaps this list is simply the springboard into a new chapter of your life. Let’s go back to my examples above – I wrote costume designer and Renaissance fair performer on my list. How could I incorporate those into my life in some small way? The easy answer for this one is to begin sketching out costumes. I can spend time working on my design skills, and if I really wanted to go the extra mile, I can do a little bit of sewing to create simple garments. After all, there is no one stopping me from jumping into this but myself!

Maybe you wrote professional basketball player on your list. Then spend time working on your layups, your three point shots. If you wrote dog trainer, then begin to find books from your local library or Youtube videos on the subject. If travel is on your list, then you can begin to research destinations from the comfort of your own home and get your dream itinerary mapped out. Start saving right now, today, for your big trip down the road.

If I Didn't Need Money - How to Find Your Passion with One Quick Exercise (3)

Fantasy Meets Fruitful

My point is that there are a hundred ways that you can incorporate little bits of your list into your regular, everyday life. You don’t need to go all in and quit your job, because let’s face it – you do need money. But this exercise is a great way to loosen up, play around with fun ideas, and begin to really brainstorm how to make these fantasies a reality one small piece at a time. So open up your bullet journal, grab a nice pen, and let your imagination run wild! You never know where it might take you.

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If I Didn't Need Money - How to Find Your Passion with One Quick Exercise (2024)

FAQs

How do I find my passion exercise? ›

Why Passion Matters
  1. Exercise 1: Reflect on What Makes You Happy. Start by thinking about moments you felt really happy. ...
  2. Exercise 2: List Activities You Lose Track of Time Doing. ...
  3. Exercise 3: Ask Friends and Family. ...
  4. Exercise 4: Try New Things. ...
  5. Exercise 5: Combine Your Skills and Interests.
Feb 24, 2024

How do you find your passion when you have none? ›

How to find your passion
  1. Create a personal vision statement. ...
  2. Uncover your values. ...
  3. Find your true north. ...
  4. Make a list of things you love to do. ...
  5. Assess the things you don't love. ...
  6. Acknowledge your strengths and achievements. ...
  7. Practice journaling. ...
  8. Embrace a mindfulness practice.
Feb 2, 2022

How can I exercise without spending money? ›

And they all count as aerobic activity.
  1. Walk briskly to work or to do errands.
  2. Push a lawn mower.
  3. Vacuum.
  4. Sweep (perhaps to fast-paced music).
  5. Rake leaves or shovel snow.
  6. Dance.
  7. Play actively with your children.
  8. Walk the dog.

How do I get passion for exercise? ›

Turn exercise into a habit
  1. Stick to a time of day. ...
  2. Set a goal. ...
  3. Set reminders for yourself to do exercise.
  4. Get inspired by others - follow people that make you feel good about exercising and motivate you to do the same.
Mar 11, 2021

How do I find my hidden passion? ›

Here are some tips for unearthing your hidden passion.
  1. Clarify your values. ...
  2. A Mindfulness Practice for Exploring What You Value. ...
  3. Identify your obstacles. ...
  4. A Mindfulness Practice for Working with Obstacles. ...
  5. Remember your superpowers and develop your skills. ...
  6. A Mindfulness Practice for Remembering Your Superpowers.

What if I never find a passion? ›

Here's the truth: You are a complex person with many interests. And those interests will evolve and change over time. And that is okay. So the first step to finding your passion when you feel like you have none is to recognize that you are a person of many passions and interests.

Why is it so hard to find my passion? ›

Research on passion suggests that we need to understand three key things: (1) passion is not something one finds, but rather, it is something to be developed; (2) it is challenging to pursue your passion, especially as it wanes over time; and (3) passion can also lead us astray, and it is therefore important to ...

How do I regain my lost passion? ›

Losing Passion For Your Career? Here's How to Get It Back
  1. Know your needs. ...
  2. Put yourself first. ...
  3. Let your passion evolve. ...
  4. Give your passion your prime time. ...
  5. Take up tutoring. ...
  6. Hire a career coach. ...
  7. See exhibits regularly. ...
  8. Work with others who are passionate.

Why have I lost my passion for everything? ›

Loss of interest in things you once enjoyed is often a main symptom of depression. About 6% of adults in the United States have had at least one major depressive episode, so you are far from alone in experiencing this.

How to find your purpose and passion in life? ›

Finding your purpose starts with self-reflection, asking yourself hard questions about what you love, are passionate about, and what brings you fulfillment. It involves exploring different paths, trying new things, and stepping out of your comfort zone to find honest answers from within.

How do I find my passion and talent? ›

One of the best ways to find your hidden talents is to ask the people around you. Your family, friends, and coworkers will know you best and can easily point out some of your strengths even when you can't see them. If you think about it, people have likely been telling you what you're good at for some time.

How do I start exercising if I never have? ›

How to start exercising if you never have before
  1. Exercise can be intimidating, especially if you have little or no experience with regular physical activity. ...
  2. Walk, Don't Run. ...
  3. Start Slow. ...
  4. Focus On Health, Not Appearance. ...
  5. Pick up some weights. ...
  6. Do what you like.

How to get in shape fast for free? ›

Get fit for free
  1. Use the stairs. If you have stairs, climb a flight then go back down. ...
  2. Become a tree. Regular balance exercises are important, especially as you get older. ...
  3. Find free swimming. ...
  4. Try an outdoor 'gym' ...
  5. Devise a routine. ...
  6. Play throw and catch. ...
  7. Improvise with tins. ...
  8. Follow fitness videos.

How can I relax without money? ›

Exercise is one of the best and least expensive ways to relieve stress. Just going for a daily walk is a cheap and easy way to take a break from the stress of work. According to the National Institutes of Health, yoga can lower your heart rate and blood pressure, and is a great way to relax and calm your mind.

How do I find out what exercise I enjoy? ›

Lindsey Vonn's 5 Steps to Finding a Workout You Actually Like
  1. Make a List of All the Possible Activities You Think You Might Ever Enjoy. ...
  2. Try at Least One New Workout for 20 Minute Every Week. ...
  3. If You Give Something 5 Stars Out of 10, Try It Again Next Week. ...
  4. Four Is the Magic Number. ...
  5. Keep the Adventure Alive.
Oct 13, 2016

How do I find the right workout for me? ›

Tips for choosing the right exercise
  1. Choose exercise that you enjoy. ...
  2. Choose more than one type of exercise. ...
  3. Vary the intensity of your exercise. ...
  4. Choose exercise options that fit your lifestyle. ...
  5. Join a class or social sports team. ...
  6. Have alternative exercise options that don't depend on good weather or daylight.

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