Lindsey Vonn's 5 Steps to Finding a Workout You Actually Like (2024)

FAQs

Lindsey Vonn's 5 Steps to Finding a Workout You Actually Like? ›

Start with the simple joy of walking or stretching, and let it lead you to fun activities that make your heart sing. Add rhythm to your routine. Let music power up your workouts and keep those feet moving. Change things up regularly.

Start with the simple joy of walking or stretching, and let it lead you to fun activities that make your heart sing. Add rhythm to your routine. Let music power up your workouts and keep those feet moving. Change things up regularly.

Exploring Different Activities

Think about activities you liked doing when you were younger or activities you've always been interested in. You can also look for classes or groups that offer activities that you're interested in. For example, look for a running club or class if you're interested in running.

Always put the most complex moves at the start. You want to maintain form throughout your exercise, and doing these moves early, when your muscles still have maximum strength, will benefit you in the long term. Single-joint movements should come after you perform compound exercises.

The 5As (ask, advise, assess, assist, arrange) are recommended as a strategy for brief physical activity counseling in primary care. There is no reference standard for measurement, however, and patient participation is not well understood.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

How do I find activities I like? ›

Look for activities you liked doing when you were younger, like playing board games, doing arts and crafts, or playing sports in a rec league. Do an activity that you already enjoy to continue learning, such as reading, cooking and baking, playing an instrument, or shooting photography.

Try new activities.

Often, people will get stuck in a fitness rut doing things they're familiar with and miss out on a whole world of other movement options. Give yourself a month to try different exercises and note the ones you love most.

The key is to start at a pace that is comfortable for you. You'll want to gradually up the intensity as your fitness improves. You may want to start with a 15- to 20-minute session, two or three times a week. You can gradually increase both the duration and frequency as your body adapts.

Many people find it helpful to start with cardiovascular to get the blood flowing, then to move to strength training, and to end with flexibility once the tissues are already warmed up. By touching all three phases, you develop a comprehensive, full body workout routine.

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

As the name suggests, 5x5 refers to the five sets of 5 repetitions performed for each exercise (squat, bench press, barbell row, overhead press, and deadlift), he explains. Meet the expert: Michael Hamlin, CSCS, is a certified strength and conditioning specialist and the founder of Everflex Fitness.

The 5/3/1 workout is a powerlifting program designed by powerlifter Jim Wendler. The key concept is to slowly build strength through four barbell weightlifting exercises: the parallel squat, bench press, deadlift, and the shoulder press, also known as overhead press or military press.

My 5-5-5-30 morning routine: • 5 push-ups • 5 squats • 5 lunges • 30-second plank Do it right when you get out of bed. It gives you a beautiful natural energy boost to start the day.