I Figured Out How Long Should You Wait To Get An Ex Back (2024)

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I’d like to talk about how long you should wait to get an ex back by posing a question that no one ever seems to think to ask,

Is there such a thing as getting an ex back too fast?

I’ve talked a lot in the past about this concept that’s been plaguing our success stories,

Half of all success stories end up breaking up again within a year of getting back together.

There are a few outliers though and those outliers are going to be the key to answering this question.

First things first though,

  • I’d like to start by taking a look at recovery time based on situation (I did a study on this last year)
  • Then I’d like to transition to talking about the statistics and the averages
  • Then, what took me the longest when it came to this discussion, “re-auditing” the successes to see how many were still together
  • And then coming up with a final answer on exactly how long you should be waiting to get back together with an ex

Let’s jump right in!

Taking A Look At Recovery Time By Situation

Last year I wrote a rather controversial (and self admittedly flawed article) where I was trying to figure out the recovery time it took to get an ex back based on situational circ*mstances.

Types Of Breakups Ranked By Recovery Time Frame

  • You break up with them (1 month)
  • You don’t do a no contact rule after the breakup (1 month) *I believe this is an outlier
  • You have a long distance ex (1.5 months)
  • You’ve been blocked by an ex (1.5 months)
  • You act overly anxious after the breakup (1.5 months)
  • You go “all in” on the no contact rule (2 months)
  • They break up with you (3 months)
  • Your ex is extremely fearful avoidant (6 months)
  • You’ve been ghosted by an ex (10 months)
  • You are in an on again/off again relationship (10 months)
  • Your ex breaks up with you when you are pregnant (15 months)
  • Your ex moves on to someone else (36 months)

I say the article was flawed mostly because there really wasn’t enough data per situation. Since most of the success story interviews I have conducted either are inconclusive with their “situation” or are considered to be in a “general” category, it was impossible to definitively pin point a timeframe based on situational circ*mstances.

We’re getting there though.

However, the one good thing that came out of it was that it allowed me the time to go through and pinpoint a time frame based on non generalized based breakups.

Looking At The Statistics From The Study

When you average the twelve success stories above together you actually find that the average time it took these successes to get their exes back was,

7.2 months

Which is interesting because it’s a little different than our 5.2 month marker we have on this page.

Why?

Well, the most obvious answer is that it’s because the 5.2 months takes into account the entirety of our success stories whereas the twelve situational cases I listed above only looked at a sample of each of the cases.

And the hardest cases at that.

In general the assumption of a 5.2 months average is still your best bet.

But this brings up an interesting question.

You see, if I’m being brutally honest about our program and successes the big issue is that most of the men and women coming through it have no intention of ever breaking up with their exes ever again.

Yet, they do.

It’s Not Just About Figuring Out How Long It’ll Take To Get Your Ex Back, It’s About Not Breaking Up Again

The question we are really trying to answer in this discussion is figuring out the very best time frame to get an ex back in.

For example, it may be true that you can get your ex back in as quick as 5.2 months but that might not actually be ideal if you break up again.

I want to learn if waiting a longer period of time to get an ex back is actually ideal.

My gut tells me it is but I want to check the research.

I Figured Out How Long Should You Wait To Get An Ex Back (2)

What Are Your Chances of Getting Your Ex Boyfriend Back?

Take the quiz

Luckily we can do that by doing an audit of the 12 individuals I interviewed to figure out if they are still together with their ex.

  1. You break up with them (1 month) (Still Together)
  2. You don’t do a no contact rule after the breakup (1 month) (Inconclusive)
  3. You have a long distance ex (1.5 months) (Not Together)
  4. You’ve been blocked by an ex (1.5 months) (Not Together)
  5. You act overly anxious after the breakup (1.5 months) (Inconclusive)
  6. You go “all in” on the no contact rule (2 months) (Not Together)
  7. They break up with you (3 months) (Not Together)
  8. Your ex is extremely fearful avoidant (6 months) (Still Together)
  9. You’ve been ghosted by an ex (10 months) (Still Together)
  10. You are in an on again/off again relationship (10 months) (Not Together)
  11. Your ex breaks up with you when you are pregnant (15 months) (Not Together)
  12. Your ex moves on to someone else (36 months) (Still Together)

I’ve divided the twelve into three categories.

  1. Still together (meaning as of the writing of this article the couple still remains together)
  2. Not together (another breakup between the couple has occurred)
  3. Inconclusive (I couldn’t determine if they were together or not)

Here was the breakdown.

  • 33% (4 out of 12) were still together
  • 50% (6 out of 12) had broken up again
  • 17% (2 out of 12) were inconclusive

So, like I’ve been saying all along, half of all the couples that we get back together break up again. Not exactly the stuff of legend, if you ask me but I believe in honesty and that’s the honest truth.

It’s by looking at those 33% of individuals who ended up staying together where we can potentially find our answer to if there’s an ideal time frame in which you should be getting your ex back.

The Tortoise And The Hare Approach

For simplicities sake I would like to dive our twelve success story study up into two categories,

  1. The hare (they got back together quickly)
  2. The tortoise (they took their time)

This of course is a direct nod to Aseop’s fable of the Tortoise and the Hare which, as you’ll see, turns out to be an apt comparison.

So, let’s take a look at our hares.

  1. You break up with them (1 month) (Still Together)
  2. You don’t do a no contact rule after the breakup (1 month) (Inconclusive)
  3. You have a long distance ex (1.5 months) (Not Together)
  4. You’ve been blocked by an ex (1.5 months) (Not Together)
  5. You act overly anxious after the breakup (1.5 months) (Inconclusive)
  6. You go “all in” on the no contact rule (2 months) (Not Together)

Basically these were the individuals who got their exes back within 2 months of starting our program.

If you actually throw out every inconclusive all but one of them ended up breaking up again.

Now let’s take a look at the Tortoise.

  1. They break up with you (3 months) (Not Together)
  2. Your ex is extremely fearful avoidant (6 months) (Still Together)
  3. You’ve been ghosted by an ex (10 months) (Still Together)
  4. You are in an on again/off again relationship (10 months) (Not Together)
  5. Your ex breaks up with you when you are pregnant (15 months) (Not Together)
  6. Your ex moves on to someone else (36 months) (Still Together)

It’s an even 50/50 split.

Still not great.

However, they outperform the hares in longevity.

Thus, in the case of breakups, it seems Aesop was right. Slow and steady does end up winning the race.

I Figured Out How Long Should You Wait To Get An Ex Back (2024)

FAQs

How long should I wait until I get back with my ex? ›

Often, a few months to a year can be a suitable amount of time to wait for many individuals. If you're still upset about your breakup, give yourself as much time as you need to feel comfortable.

How long to wait to reply to an ex? ›

I suggest waiting a few weeks so that everything can calm down and you two can have some time to think things through to make sure the breakup was something you both wanted.

How slow should you take it when getting back with an ex? ›

Treat the relationship like it's new.

Instead, act like you would if you just met him. For example, let's say you and your ex spent all weekend together every week before you broke up. Don't rush back to that. Start slow by spending a few hours together on the weekend.

What is the average time it takes an ex to come back? ›

Based on a survey of 4534 people, aged 18 to 55, I conducted between January 2023 and April 2024, it takes an average of 2.56 months for an ex to come back after a breakup. If you just came here for a straight answer, there you have it. You may click away now.

How long after a breakup is it really over? ›

When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.

Who should break no contact first? ›

Let your ex be the first one to break the no contact rule, especially if you're following it to try and get them back. It's easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what's best for you, do it.

When should you not respond to an ex? ›

Even if your ex is single, there's another time when you absolutely should not text him or her. "When you're drinking, vulnerable, or unable to be intentional and clear about why it is happening," offers McKinney. "Reaching out to an ex tends to restart the grief process, so it's important to make the contact count."

How long should I wait to reply back? ›

Reply within 30–60 minutes to play it a little cool.

Even though you might be really excited to message them, you might seem a little needy or clingy with an immediate response. If you want to play it cool, wait for up to an hour so it doesn't seem like you're always on your phone checking for their reply.

What to do when your ex won't respond? ›

In this situation, you have to back off and give them space. Especially if you'd been pressuring them for answers. They need time to get over the breakup and if you constantly try to make contact, it's likely to make them anxious. And that's just going to make them feel more negativity towards you.

Is it ever worth trying to get an ex back? ›

If you're unsure whether it's worth it to rekindle your romance, there are ways you can tell, says a therapist. Discuss how you've grown since your breakup and address the reasons you broke up. Consider whether you want your ex back for comfort, or if they add something to your life you can't find anywhere else.

What is the success rate of getting back with an ex? ›

The results showed just 15% of people actually won their ex back, while 14% got back together just to break up again, and 70% never reconnected at all. But although it sounds like a small number, a few success stories showed how it is possible to work things out if you put the time and effort in.

When not to take an ex back? ›

If your ex criticized you, made you feel unseen, heard, or disrespected, and treated you or your conflicts poorly, you may want to think twice about rekindling the relationship.

What are the real chances of an ex coming back? ›

Exes may return in some cases. Since couples break up for various reasons, the circ*mstances of a breakup may impact the potential for reconnection. A recent study showed that 44% of Americans have gotten back together with one of their exes after breaking up with them.

How long to wait before contacting an ex? ›

After a messy breakup, wait 6 weeks before texting.

However, most no-contact periods shouldn't go for longer than 45 days unless you and your ex agree to wait—otherwise, she might move on a little more than you want her to.

How do you know if there's still a chance with your ex? ›

Signs Your Ex Will Eventually Come Back
  • 1 They leave your number unblocked.
  • 2 They're sad weeks after the breakup.
  • 3 They're active on your social media.
  • 4 They haven't returned your things.
  • 5 They keep in touch with your friends and family.
  • 6 They initiate contact regularly.
  • 7 They reminisce about the past.

When should you consider getting back with your ex? ›

If your relationship with your ex was safe and had more positives than negatives, getting back together could be a feasible option. To help you decide if that's what's best for you, you might take a critical, honest look at why your relationship ended and evaluate if "do exes come back" in your specific scenario.

How long to give space after a breakup? ›

Take some time apart

Taking a break from texting and hanging out can help you both start healing. Licensed mental health counselor Katherine Ibis suggests waiting between 1 and 3 months before getting back in touch with your ex if that's something you're interested in. This gives you time to focus on yourself.

How long to do no contact to get ex back? ›

You'll see people say "30 days" or "6 weeks"—the truth is, the process is different for every person and every relationship, but these can serve as guidelines. Coming up with a time limit at first will help make it easier for you to handle not reaching out to your ex because it's just a temporary thing.

Do exes eventually get back together? ›

A recent study showed that 44% of Americans have gotten back together with one of their exes after breaking up with them. However, there are no statistics on whether these couples could build and stay in healthy, loving relationships in the long run.

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