11 Simple Ways to Respond when an Ex Reaches Out - wikiHow (2024)

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1Pause before you respond.

2Figure out how you feel.

3Be casual and polite to keep things friendly.

4Ask them why they reached out if you’re confused.

5Hear them out if they want closure.

6Try not to lead them on if you're not interested.

7Ignore them if you aren’t ready to talk.

8Try not to get your hopes up if you want to get back together.

9Ask to meet up if you're hoping to rekindle the relationship.

10Work through any problems before getting back together.

11Reply to any late-night messages the next day.

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Co-authored byConnell Barrettand Hannah Madden

Last Updated: September 10, 2024Fact Checked

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Exes have an uncanny way of coming back into your life right after you get over them. If you just got a random text, DM, or phone call from your ex, you might be feeling a little confused (or even nervous). Fortunately, by figuring out what you want, you can come up with a plan to respond while keeping your cool. Read through this article for everything you need to know before responding to your ex.

1

Pause before you respond.

  1. Taking a pause lets you calm down and evaluate your emotions. When you get a random text from your ex, it can bring up a lot of emotions. Replying to a text or a call too quickly can be a bad thing—if you haven’t thought things through yet, you might end up saying something that you regret. Always give yourself time (an hour is good) to pause when an ex reaches out.[1]

    • Plus, replying too quickly can make it seem like you were sitting by the phone waiting for them to reach out.
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2

Figure out how you feel.

  1. Know what you want out of the conversation before you reply. Do you still have feelings for your ex? Do you want to get back together with them? How do you envision this conversation going? Be honest with yourself, and have a goal in mind before you reply.[2]

    • Try to think about how your ex might be feeling, too. For instance, if you two just broke up a few weeks ago and your ex hasn’t moved on yet, they might want to get back together. But, if it’s been months and your ex is in a new relationship, they might just be feeling nostalgic.

3

Be casual and polite to keep things friendly.

  1. Treating them like a friend helps keep things civil between you two. Try not to immediately dive into questions or beg them to get back together with you. Instead, reply to their message like you would anyone else. This can help foster a casual relationship with your ex, which is great if you want to be friends with them.[3]

    • “Hey! I’m so glad you reached out. I wanted to ask you for some advice.”
    • “I was just going to message you! How have you been?”
    • You can be polite and stay in contact with your ex while still making it clear that you're not interested.[4]
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4

Ask them why they reached out if you’re confused.

  1. If you aren’t sure, asking why is the only way to know. Maybe they just sent a cryptic “Hey,” or they’re messaging you about things you did together in the past. Ask them why, exactly, they’re reaching out to you now, and what they’d like to get out of the interaction.[5]

    • “It’s good to hear from you. Can I ask why you reached out?”
    • “How come you decided to text me now? It’s been so long since we last talked.”

5

Hear them out if they want closure.

  1. Your ex might be reaching out to apologize or clarify things. If that’s the case, it’s up to you whether or not you want to chat with them about the history of your relationship. If your relationship was a toxic one or you’re not ready to forgive them yet, feel free to ignore their message. But, if you think you might benefit from chatting with your ex about what happened, feel free to listen to what they have to say.[6]

    • “I’m interested to hear what you think about our breakup. Maybe it will give us both some closure.”
    • “I’m open to chatting with you, but I’m not sure if I’ve forgiven you yet. The breakup was really hard for me.”
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6

Try not to lead them on if you're not interested.

  1. Maybe your ex wants to get back together, but you don’t. If that’s the case, it’s best not to respond to their messages at all. Keeping in contact with someone who still has feelings for you can really hurt them, and it won’t make you feel very good, either.[7]

    • This is especially true if you have another partner. You don’t want to give your ex hope and hurt your new significant other in the process.

7

Ignore them if you aren’t ready to talk.

  1. You’re under no obligation to respond to your ex. If you’re still recovering from the breakup or you don’t want to get involved with them again, read their message and then delete it. It’s totally up to you whether or not you want to talk to your ex again, and ignoring them is a great way to keep them out of your life.[8]

    • Sometimes, exes will try to worm their way back into your life when they see you thriving. If you’re doing super well and your ex isn’t, they might be reaching out because they regret breaking things off with you.
    • You might also want to ignore their message if you’re dating someone new. Responding to an ex can be hurtful to a new partner, which is the last thing you want if your relationship is going well.
    • Don’t feel obligated to respond or react if your ex tries to send you a gift, either.
    • Reader Poll: We asked 469 wikiHow readers who've had exes send them gifts after a breakup, and 66% of them agreed that the best way to handle the situation is by ignoring them. [Take Poll]
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8

Try not to get your hopes up if you want to get back together.

  1. An ex reaching out doesn’t necessarily mean they want to get back together with you. Exes reach out for a lot of reasons, and wanting a relationship again might be one of them. However, your ex might also be reaching out because they want closure, because they want to be friends, or because they just want to hook up one last time.

    • It can be a shock to get a random text or phone call from your ex. Although your mind might be racing, don’t assume you know what they want until they tell you.

9

Ask to meet up if you're hoping to rekindle the relationship.

  1. An in person convo is a better place to chat about your feelings. If your ex reaching out seems like a blessing in disguise, you might still have feelings for them. Put some feelers out by letting your ex know that you want to hang out or have a chat with them. If they agree, they might just be open to getting back together with you.[9]

    • “Hey, it’s nice to hear from you again. Wanna grab coffee this week?”
    • “I’m glad you texted me. I have something I wanna talk to you about. Can you come over soon?”
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10

Work through any problems before getting back together.

  1. Trying your relationship again could lead to an on-again off-again situation. While the idea of romancing your ex again might be tempting, think about why you broke up in the first place. If those same issues are just going to rise to the surface, you might not want to get back together (especially if you haven’t talked about those problems yet).[10]

    • These push-pull relationships can really take a toll on your mental health. The constant questioning and worry about your relationship rarely leads to a healthy, beneficial partnership.

11

Reply to any late-night messages the next day.

  1. Late-night texts or calls could mean your ex is drunk or lonely. Chatting with your drunk ex probably isn’t something you want to spend your Friday night doing, and they might not remember all of it in the morning, anyway. If your ex reaches out past 10 pm, leave them on read until the next morning.[11]

    • Definitely don’t respond to any “You up?” texts, since that could mean your ex is looking for a booty call.
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Expert Q&A

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  • Question

    How should you respond if your ex sends flirty texts?

    Connell Barrett
    Dating Coach

    Connell Barrett is a Relationship Expert and the Founder and Executive Coach of Dating Transformation in New York City. Connell has over five years of experience as an international coach who helps men connect with women by unlocking their best, true, most confident selves. He is the author of the Amazon bestseller “Dating Sucks but You Don’t,” and has appeared on Good Morning America, the "Today" show, Access Hollywood, and in Best Life, Cosmopolitan, and The Oprah Magazine. In 2019 he was named Datezie.com's “New York City’s Best Male Dating Coach."

    Connell Barrett

    Dating Coach

    Expert Answer

    Keep your reply polite but businesslike—don't use any emojis, either. This gives a subtle but clear hint that you aren't interested.

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support wikiHow

    YesNo

    Not Helpful 22Helpful 75

  • Question

    What should you do when your ex wants to meet you in person to talk and explain why he dumped you but at the moment you have someone you love? Is it okay to meet up?

    11 Simple Ways to Respond when an Ex Reaches Out - wikiHow (16)

    Rtmarchese

    Community Answer

    Reply “I’m in a relationship now and he/she wouldn’t feel comfortable with me meeting you.”

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support wikiHow

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      About This Article

      11 Simple Ways to Respond when an Ex Reaches Out - wikiHow (31)

      Co-authored by:

      Connell Barrett

      Dating Coach

      This article was co-authored by Connell Barrett and by wikiHow staff writer, Hannah Madden. Connell Barrett is a Relationship Expert and the Founder and Executive Coach of Dating Transformation in New York City. Connell has over five years of experience as an international coach who helps men connect with women by unlocking their best, true, most confident selves. He is the author of the Amazon bestseller “Dating Sucks but You Don’t,” and has appeared on Good Morning America, the "Today" show, Access Hollywood, and in Best Life, Cosmopolitan, and The Oprah Magazine. In 2019 he was named Datezie.com's “New York City’s Best Male Dating Coach." This article has been viewed 451,362 times.

      96 votes - 78%

      Co-authors: 8

      Updated: September 10, 2024

      Views:451,362

      Categories: Featured Articles | Relationships

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      11 Simple Ways to Respond when an Ex Reaches Out - wikiHow (2024)

      FAQs

      11 Simple Ways to Respond when an Ex Reaches Out - wikiHow? ›

      Tell them directly that you aren't interested in talking anymore so that they will get the message and stop texting for good. Alternatively, try something like, "It's too hard for me to keep talking. I'm sorry if this hurts, but please stop texting me."

      How do you reject an ex reaching out? ›

      Tell them directly that you aren't interested in talking anymore so that they will get the message and stop texting for good. Alternatively, try something like, "It's too hard for me to keep talking. I'm sorry if this hurts, but please stop texting me."

      What to say to an ex that keeps texting you? ›

      Here are seven messages to send an ex who won't stop texting you when you're ready to move on.
      • 1Hey, I don't want to talk right now. ...
      • 2I appreciate you checking in, but I don't think it's healthy for us to keep texting. ...
      • 3You've been reaching out a lot and it's confusing me. ...
      • 4I want you to know that I'm seeing someone.
      Oct 8, 2020

      How do you respond when your ex texts you how are you? ›

      Option 1: The polite and neutral response

      If your ex texts you, “How are you doing?” a simple, “I'm well, thank you. Hope you are too,” suffices.

      How do you know if your ex is baiting you? ›

      • They try to guilt-trip you into staying in contact with them.
      • They threaten to harm themselves if you don't do what they want.
      • They try to make you feel bad about your decisions.
      • They try to make you feel guilty for wanting to move on.
      • They try to control your emotions by playing on your insecurities.
      Sep 27, 2023

      How to deal with an ex who keeps contacting you? ›

      You should let him know that you no longer want to hear from them. Block numbers and social media if needed. Notify family,friends, and anyone else relevant that you do not want to speak to your ex in the case that your ex tries to contact you through them.

      How do I resist texting my ex? ›

      Call or text someone else.

      When the urge strikes to text your ex, reach out to a friend or family member instead. Let this person know what's going on and have them distract you from the impulse. Say something like, “Today would be our anniversary, so I'm tempted to text. Convince me to change my mind, please!”

      How to tell an ex to leave you alone nicely? ›

      All you need to do is say, “I hope this doesn't upset you, but I'd rather not hear from you, even sporadically. I need to get over this in a healthy way, which requires time and space. Even a small text disrupts that.

      What to text an ex to reconnect? ›

      Be honest and vulnerable about how you feel once they respond.
      1. “Honestly, I can't stop thinking about you. I hope you'll give me another chance.”
      2. “I've really missed you over these past few weeks.”
      3. “I'm so happy we're talking again. I've been so sad since the breakup. I miss you.”
      4. “Honestly, I still love you.”

      How to text your ex without looking desperate? ›

      Just wanted to say hi and see how you're doing." 2. Avoid emotional or dramatic messages: It's important to avoid sending any emotional or dramatic messages that may make you appear desperate or needy. This includes messages like "I miss you so much" or "I can't live without you."

      How do you react to no contact? ›

      You might express gratitude for the time apart, share any personal growth, or set boundaries for future communication. If unsure, a neutral response can help you gauge the situation better.

      Should you respond if an ex texts you? ›

      Depending on the separation's circ*mstances, for example if it was a toxic relationship, ignoring your ex might be the right thing to do for your emotional peace and personal wellbeing. However, if it was an amicable separation, answering their message may not be an issue.

      How do you know if your ex still cares about you? ›

      An ex who wants to get back together will often try to be close to you when they do see you. They might hug you, kiss your check or display other types of physical affection to show that they care. If they are still very emotional about the breakup, they might also look down, avoid eye contact or even cry.

      How do I stop wanting my ex to reach out? ›

      Here are a few tips to help you to maintain your distance.
      1. Write a letter to yourself. ...
      2. Give yourself room to grieve. ...
      3. Make a list of every terrible thing your partner ever did. ...
      4. Start a self-care list. ...
      5. Have a breakup buddy. ...
      6. Work on yourself. ...
      7. Start a new hobby. ...
      8. Give yourself some structure.
      Sep 25, 2022

      How do you stop an ex from contacting you? ›

      You should let him know that you no longer want to hear from them. Block numbers and social media if needed. Notify family,friends, and anyone else relevant that you do not want to speak to your ex in the case that your ex tries to contact you through them.

      How do you politely reject someone to go out? ›

      1. “Thank you. ...
      2. “That's very sweet of you to ask, but I'm afraid I must decline your kind invitation”
      3. “First off, know that I am flattered that you would consider asking me out - and while I'm sure you're a very charming person, I just don't feel the initial chemistry is there for us to pursue the possibility of dating.
      Apr 12, 2023

      How do you politely tell someone to stop reaching out? ›

      11+ Effective Ways to Get Someone to Stop Texting You (Without Being Rude)
      1. Block them.
      2. Ignore them.
      3. Tell them you're busy.
      4. Make an excuse.
      5. Reply with an error message.
      6. Confront them.
      7. Change your number if you're being harassed.
      8. Contact the police if you feel unsafe.

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