How to Stop Worrying About Your Finances - City Girl Savings (2024)

Is your financial situation causing you stress? You’re not alone. Quite a few Americans worry about money on a consistent basis. Unfortunately, worrying about your financial problems won’t actually fix them. You can’t go back in time and erase the bad decisions you’ve made, however there are things you can do moving forward to help prevent your financial situation from overwhelming you with unnecessary stress. The CGS Team is sharing a few ways to help you stop worrying about your financial situation and work towards the right financial path.

Truly Understand Your Financial Situation

This is a two-part process. The first part involves you figuring out your net worth – what assets do you have? What liabilities and debts do you have? Once you see what is encompassed in your financial situation, you can make a plan to increase your net worth. Check out the Finance 101: Calculating and Understanding Your Net Worth article for a breakdown of your net worth and how to determine yours.

Once you have an understanding of your overall situation, you can get into the specifics. Create a budget plan for yourself that shows you your current income, current expenses, and current debts. Once you see where your money is going every month, you will be able to create and adjust your budget to help your overall net worth.

If the thought of a budget scares you, join over 275 other women and get a CGS Personalized Budget Plan. We’ll lay out your finances in an easy-to-understand format, as well as set you up on a spending plan that makes the best financial sense. You’ll feel so much better once you have some clarity around your finances.

Create a Plan for Your Debt

Debt is a huge stressor for people. Not only does it cost you more money in interest, it can cost you your health and well-being from so much worry. Since you now fully understand your financial situation, and you have created a budget that allocates your income appropriately, you need to create a plan for your debt.

There are certain debt repayment strategies that can help you make the quickest progress. However, before you knock out your debt, it’s best to understand how you got it in the first place. Were you simply overindulging? Did you have to take care of medical expenses? Whatever got you into debt, understand what it was and do your best to avoid that feeling or situation. Some things can’t be avoided, but that’s where the next tip can help.

Have Some Emergency Funds

Even if it’s not much, you can take some weight off your shoulders by having funds set aside for financial emergencies or unexpected expenses. Just knowing that the money you have saved for such events can help reduce your worry. More importantly, it can fuel you to keep making financial progress.

Emergencies and unexpected expenses ALWAYS come up, so take advantage of the time you have in between each occurrence. Make the best financial decisions you can and put more money away. This will make your life easier when the next mishap comes around.

Set Your Financial Goals

To stop worrying about your financial situation, you need to do more than know where your money is going or has gone. You need to give your future funds a place to go. Setting financial goals and having a plan in place for reaching those goals can help you focus on where you are headed, as opposed to worrying about where you are.

Once you’ve set your goals, evaluate how to get there. Will your current job and income get you there? Do you need to increase your income or decrease your expenses? Any time you spend your money, ask yourself if that purchase is getting you closer to or further from your financial goals. Learn about effective goal saving in 8 Ways to Save for Your Next Goal.

Don’t Worry About Other People’s Money

One of the main reasons people worry about money is because they are comparing their situation to someone else’s. When you stop worrying about what other people are doing with their money, you can focus on what you are doing with your money.

You never really know what a person is going through or what their financial situation is, regardless of what they say or show on social media. When you shift your focus from what other people are doing, it frees up your attention to get working on your financial goals.

Educate Yourself

You don’t need a degree in finance to be knowledgeable about your personal finances. City Girl Savings was created to provide you with financial knowledge-building resources, articles, and strategies to help educate you on the subject. When you take the time to learn about finances and what options you have, you can make the best financial decisions, eliminate worry or fear of the unknown, and ultimately see progress on your financial goals.

Instead of creating negative energy by worrying about your financial situation, shift your mindset. Let your current situation propel you to do better and be better with your money. Invest in your financial well-being and don’t be afraid to seek help if you need it. What is a major money worry for you? How do you deal with worry when it comes to your finances? Post a comment below to share your thoughts.

-The CGS Team

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How to Stop Worrying About Your Finances - City Girl Savings (2024)

FAQs

How do I stop worrying about saving money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How do I get serious about saving money? ›

8 simple ways to save money
  1. Record your expenses. The first step to start saving money is figuring out how much you spend. ...
  2. Include saving in your budget. ...
  3. Find ways to cut spending. ...
  4. Determine your financial priorities. ...
  5. Pick the right tools. ...
  6. Make saving automatic.
  7. Watch your savings grow.

Why am I so bad at saving money? ›

One of the most common reasons is that you might not have a good enough reason to save. Maybe you're overly focused on the present, or maybe you simply don't know what you want in the future. Either way, you need to get a vision for what you want to achieve with your money.

How do I stop self sabotaging my finances? ›

Automate your good habits by setting up recurring savings transfers each month to avoid the temptation of overspending. If you budget around your current income and live within your means, that pay increase will feel even sweeter when it arrives.

What is money dysmorphia? ›

Therefore, money dysmorphia means being very unhappy with regard to one's financial situation. “It's rooted in the gap between one's financial reality and their perception of their finances,” Dintyala says.

Why am I scared to save money? ›

In some cases, it can turn into a legitimate fear of money, whether of not having enough, of managing it incorrectly, or something else entirely. A fear of money can stem from a variety of causes, including money trauma (such as early poverty, divorce, or a significant financial loss) and a lack of financial education.

What is the golden rule of saving money? ›

Ensure that you save a minimum of 10% of your income every month. It can be that simple! But don't put it in a piggy bank. Idle money in a piggy bank doesn't grow.

What is the 30 day rule? ›

The premise of the 30-day savings rule is straightforward: When faced with the temptation of an impulse purchase, wait 30 days before committing to the buy. During this time, take the opportunity to evaluate the necessity and impact of the purchase on your overall financial goals.

Why is it impossible for me to save money? ›

Debt, especially from high-interest credit cards, significantly hinders the ability to save. Lack of budgeting contributes to poor financial management and savings shortfalls. Social pressures and lifestyle inflation can lead to increased spending, further impeding savings efforts.

What is too much in savings? ›

“Individuals should limit the amount of money in savings accounts to the amount they need to live for two months as long as they can easily access their funds in a safe money market account that pays much higher interest,” said accredited financial counselor Camille Gaines, founder of Retire Certain.

How much money should keep in savings? ›

Many personal finance experts recommend saving at least three to six months' worth of expenses. But this could also vary based on if you experience income fluctuations and other personal factors. If you don't have an emergency fund yet, it can help to start with small savings goals, and work your way up from there.

What is the downside of savings? ›

Savings account benefits include safety for your savings, interest earnings and easy access to your money. However, savings accounts may have drawbacks, such as variable interest rates, minimum balance requirements and fees.

How do I stop obsessing over finances? ›

Educate yourself on ways you can manage your financial stress through breathing exercises, working out, meditation, drinking lots of water, sleeping more, spending more time doing the things you love, and being with people who make you happy.

How do I stop struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

How do I rebuild myself financially? ›

5 steps to help you recover from a financial setback
  1. You can succeed. Accept the reality of your challenge and handle it quickly and aggressively. ...
  2. Know your financial resources. ...
  3. Set up a budget and prioritize expenses. ...
  4. Take action now. ...
  5. Seek out professional help.

Why am I so obsessed with saving money? ›

There are many causes to a person developing this belief system. One of the most prominent ones is growing up with scarcity, leading individuals to think that there is not enough money for them and that they need to save as much as possible to be financially secure.

How do I overcome my financial worry? ›

How to survive financial stress
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

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