How Acknowledging My Victim Mentality Helped Me Reshape My Finances (2024)

How Acknowledging My Victim Mentality Helped Me Reshape My Finances (1)

I first realized I had a problem when I looked at a bank statement telling me that I had spent over a thousand dollars on bank fees in 2017 — when the year was hardly half over. One of my first reactions was to rationalize those expenses.Well I had situations x, y, and z, so… Which were true: I had switched roommates twice in a year. I had lost my job at the end of the year prior and switched jobs again in January, with several weeks unpaid. I had had bills to pay, and emergencies left and right. I had been too depressed to go to work several times….

With less money coming in, and more money going out, I was on a never-ending downward slope to broke as sh*t. Which is where I found myself this summer.

The phrase “victim mentality” has some major negative connotations, but I don’t mean it to the extreme that some people might jump to: You know, that person who is convinced that everyone and everything is out to get them. The old lady so full of bitterness about that one time that one person wronged them and somehow it’s why they’re still miserable 30 years later. The young man that is certain he was passed up for a promotion because the other guy was kissing ass when in reality the issue is his attitude — which no one likes.

I don’t mean it quite like that. I simply mean that I was a person who looked to blame my circ*mstances on anyone or anything other than myself. Not in an angry way — I just rationalized my decisions to the point that they were no longer a mistake that I had made. Which, if you think about it, isn’t uncommon at all.

I often defended myself: I had never really talked to my parents much about finances. In school, they barely teach you what credit is. It’s my depression, not me. I have no choice. I had no choice. I had to. I had to.

I had to.

But I didn’t.

I did not have to buy a Starbucks drink when I was dehydrated on the way home. Starbucks has free water. Hell, everywhere has free water.

I did not have to make an enemy of my boss in December, causing a cut in my scheduled hours until my new job began.

I did not have to order pizza.

I did not have to stay home when I was down.

I didn’t HAVE to. I choseto.

May I just take a moment here to say that there is nothingpleasant about blaming your hardships on yourself. There is nothing fun about looking at a bank statement, or looking at lost friendships and saying, “I did this. That was me.” Maybe that’s why so few of us bother to say that at all. It’s so much easier to just say, “I had to.”

After the initial shock of realizing that I was my own worst enemy, I noticed a shift in my mindset. Suddenly, “I lost my job” became “I gave up on my job.” “I switched roommates twice” became “I dated someone that wasn’t right for me, and I chose to start fights with my roommates over stupid stuff.” I shifted the blame to myself.

The change was drastic.

From the way I looked at the world and people around me to how I viewed my financial obligations and decisions, everything took on a different light. Knowing that the blame does not lie within my surroundings made everything seem a bit brighter. Some people think that blaming yourself for things is negative, but I think that it’s positive. By seeing yourself as something that happens to your life, rather than your life as something that happens to you, you gain control and an incredibly optimistic perspective as soon as you realize that you are both the puppet and its master.

I no longer see unnecessary but seemingly expected purchases as an obligation — I see them as a choice. One I make gladly, albeit less often. My job is not a chore that I must spend five days a week doing. It is a choice. And I have gone from dreading my time at work to really enjoying it and finding a new sense of peace every time I step into the office.

My entire relationship with my money, from how it’s made to how I spend (or don’t spend) it, has flipped. My money is not something that comes and goes out of my control because I now realize that it never actually was out of my control.

Because I do not have to do anything. I choose to.

And every day I choose to do better. Will you?

JoAnn is a 20-year-old living in Salt Lake City, Utah. Her favorite thing to do is sleep, but if you’re interviewing her she’ll probably say that she loves reading more than anything (which is almost true). Someday she plans to (not) retire running a 24-hour bookstore in Newport, OR, which she would argue is the best town on earth.

Image via Pexels

How Acknowledging My Victim Mentality Helped Me Reshape My Finances (2024)

FAQs

What are the benefits of victim mentality? ›

Benefits of Being a Victim
  • You don't take responsibility for anything.
  • You get a lot of attention.
  • Other people feel sorry for you.
  • Others are less likely to criticize you.
  • You get what you want.
  • People listen to your stories.
  • There's always something interesting (i.e. some kind of drama) going on in your life.

What does the victim mindset need to overcome to be successful? ›

No accountability.

You take responsibility. That can be scary to someone who has a victim mentality. You would have to admit life isn't just the result of the actions of others. Taking responsibility bursts the protective bubble of victimhood.

How do you heal from victim mentality? ›

Perhaps one of the quickest ways to stop feeling sorry for yourself is to create space in your life. Feeling like a victim is often an irrational instinct driven by fear. By meditating, we create space, build clarity and find perspective. It is the best way I know to realign and refocus our energy.

What are examples of a victim mindset? ›

Victim Mindset Beliefs
  • Bad things are always happening to me.
  • There's no point in trying to change because I can't do anything about what is happening.
  • I am deserving of the bad things that happen to me.
  • Nobody cares about me or what has happened to me.
  • I have no choice about what happens to me.

What are the pros of victim impact statements? ›

It provides an opportunity to express in your own words what you, your family, and others close to you have experienced as a result of the crime. Many victims also find it helps provide some measure of closure to the ordeal the crime has caused.

What is an inspirational quote about victim mentality? ›

“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circ*mstances, we greatly reduce our power to change them.” “Selfish people also tend to have victim mindsets… Their actions plant seeds of loneliness; then they cry upon the blooming.”

What are the negatives of victim mentality? ›

When we have a victim mentality, we believe that bad things we experience are the fault of others and will keep happening so there's no point in changing. We may even feel that the world is against us. Essentially, we identify ourselves as a helpless victim of negative circ*mstances.

What are qualities of fixed or victim mindset? ›

The psychological profile of victimization includes a variety of feelings and emotions, such as pervasive sense of helplessness, passivity, loss of control, pessimism, negative thinking, strong feelings of guilt, shame, self-blame, and depression. This way of thinking can lead one to hopelessness and despair.

How do you describe someone with a victim mentality? ›

The signs of victim mentality include blaming others, believing others cannot be trusted, and not taking responsibility for one's own actions. Some research suggests that victim mentality may be a personality trait in some people. It may also result from life experiences, including family relationships or trauma.

What's another word for victim mentality? ›

251 other terms for victim mentality. self-pity. feeling sorry for oneself. victim playing. pity party.

How to communicate with someone who has a victim mentality? ›

Urge your people to be personally accountable for the outcomes of their choices, and to take responsibility for their actions. For example, give everyone, as well as the "victim," a small project. Tell them that they're responsible for completing the task, and for overcoming any challenges that arise.

What are the positives of victim mentality? ›

Some people discover there is a great benefit to remaining a life-long victim when ANYTHING happens in their lives: they can absolve themselves of all blame or responsibility, plus for some, the sympathy they get from others provides the inner validation they need.

How to love someone with victim mentality? ›

How to Deal With a Partner Playing the Victim
  1. Avoid Accusing Them.
  2. Create Space for Yourself.
  3. Avoid Getting Emotional.
  4. Change the Subject Matter.
  5. Don't be a Constant Fixer.
  6. What Does it Mean to Play the Victim.

What is the opposite of victim mentality? ›

In summary, the antonym to victim is a mindset characterized by self-empowerment, resilience, and agency. It involves taking responsibility for one's circ*mstances and actively working to overcome challenges and adversity.

What are the strengths of victims? ›

Five strengths -namely hope, resilience, pride, healing and wholeness, and lastly personal qualities, traits and virtues - were identified.

How does victim mentality affect relationships? ›

The victim mentality can hinder open and effective communication, as the focus is often on blame and self-pity rather than productive dialogue. Relationship imbalance. The dynamic becomes skewed, with one partner taking on the role of the victim and the other feeling burdened or overwhelmed. Resentment and conflict.

What is the victim mentality trait? ›

A victim mentality may manifest itself in a range of different behaviours or ways of thinking: Identifying others as the cause for an undesired situation and denying a personal responsibility for one's own life or circ*mstances. Attributing negative intentions to the offender.

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