FAQs about hours of work and rest (2024)

Below, you will find the answers to the most frequently asked questions about hours of work and rest.

What is meant by "any 24-hour period"?

TheShip Safety an Security Act § 24 provides that hours of rest must not be less than ten hours “in any 24-hour period”. Thus, any 24-hour period –starting at any moment during a day – must comprise at least ten hours of rest.

At what time should the calculation and recording of hours of rest start?

The master or authorised person must monitor and record the hours of rest in every 24-hour and 168-hour (7-day) period.

The first 24-hour period commences the first time the seafarer starts to work (first watch) on a calendar day and ends at the same time the next day. In other words, the first hours of rest to be recorded are the hours of rest following the first work period.

The total hours of rest during a 24-hour period must be at least 10hours calculated from the time you go on duty and 24 hours forward in time, or from the time you go off duty and 24 hours back in time.

The working hours as a whole should be so arranged that any 24-hour period calculated from any time until the same time the following day must include a minimum of 10 hours of rest.

If the seafarer works every day in a period of 7days, the average hours of rest must be at least 11 hours, cf. the Ship Safety and Security Act section24, which sets out the requirement that the hours of rest shall be no less than 77hours in any 168-hour period.

The registration must be based on the actual rest period of the individual employee and consequently correspond with the record keeping of the working hours.

May the parties enter into an agreement to reduce the minimum requirement for hours of rest (10 hours)?

No. Under certain conditions, exceptions may be made from the main provision concerning reduction of the weekly rest period and division of the 24-hour rest period into several periods, but the total hours of rest in any 24-hour period shall not be less than 10 hours, and one period shall be at least 6 hours in length.

The Ship Safety and Security Act section24 fourth paragraph states for which personnel, conditions and limitations exceptions may be made from the main provision in collective bargaining agreements. Agreements have to be in writing and signed by both parties.

Does the term “hours of rest” include short breaks?

No, “hours of rest” does not include short breaks. Hours of rest are a continuous period of at least one hour outside working hours that the employee is free to use.

The term “working hours” must be understood as the time spent carrying out practical work or the time where the employee is required to carry out duties, typically in a watch scheme. Even though you have few duties during a watch, the entire watch will be considered working hours. Lunch breaks are not included in the hours of rest.

Does the minimum hours of rest requirements apply to the ship's masters?

Yes.Ships’ masters are seafarers and, as such, the requirements on hours of rest also apply to them.

Does a 6/6 watch schedule comply with the provisions relating to hours of rest?

Basically yes, based on the requirement that at least one of the rest periods during a 24-hour period must amount to at least 6hours. The two-watch scheme has been employed for a long time in the shipping industry. The traditional sea watch system was the 6/6 watch schedule, i.e. six hours on duty followed by six hours off twice a day.

The 6/6 watch system is still internationally accepted, but it is subject to debate due to more recent knowledge about factors leading to fatigue. The reason is that it is difficult to get at least 6hours of continuous sleep, since handing over a watch takes 5–10 minutes, and it also takes time to come to rest in the cabin. Our sleeping hours and need for sleep vary. Most adults need between 6 and 9 hours of sleep every night. Getting less than the ideal amount of sleep over time increases the risk of accumulating sleep deprivation.

The watch system is chosen dependent on area, vessel type and which operations the ship carries out. The 6-6-6-6 watch schedule is well-known in the offshore industry, but “new” watch schedules are getting more popular on two-watch vessels, particularly the 12-12 and 8-4-4-8 schemes.

The guidance “Hours of rest in the shipping industry” explains why getting an adequate amount of sleep is essential to safety at sea and important when planning hours of work and rest. You can find the guidance here.

Do I need to use the standard form KS-0300 to record the hours of rest?

No, but if the shipping company wants another design/format, the content must be based on the standard form KS-0300, which is established by the Norwegian Maritime Authority (NMA) and follows EU standard with regard to international controls.

Can rest hour data be recorded and kept electronically on board?

Yes. It is for the shipping company to decide which system to use. The company will not inform the NMA of their decision, but the electronic registration systems used must comply with the registration and control requirements, so that the hours of rest in any period of 24hours and 7days (168hours), respectively, appear clearly and concisely.

Any person with legal interest shall have the opportunity to become acquainted with the contents and have a printout. The NMA may require that data be submitted in a particular format.

Shall the seafarer always receive a signed copy of the records of the hours of rest?

Yes. Each month and at the time of termination of the service, the employee shall receive a copy of the rest hour records pertaining to him or her, signed by the master, or a person authorised by the master, and by the employee. In case of an electronic signature, a printout is sufficient, but it must be evident that the master, or a person authorised by the master, and the employee have signed electronically.

For how long must the hours of rest forms be kept?

Registration forms for rest periods shall be kept on board for at least 6 months after they have been completed. Additionally, registration forms shall be kept by the shipping company for a minimum of 3years after being completed, cf. section 12 of the Regulations on hours of work and rest on board Norwegian passenger and cargo ships, etc.

What are the maximum hours of work?

The provisions for hours of rest that ensure a minimum amount of rest also provide limitations to the maximum working hours on a daily and weekly basis.

This follows from the Ship Safety and Security Act section24 (main provision), which stipulates that the hours of rest shall not be less than 10 hours in any 24-hour period. Consequently, the hours of work shall not exceed 14hours during the same period.

Furthermore, it is set out in the main provision that the minimum hours of rest shall be no less than 77 hours in any 168-hour period (i.e. one week). This means that an average of 11hours of rest, corresponding to an average of 13hours of work in the same period.

Moreover, the main provision stipulates that the intervals between two consecutive periods of rest shall not exceed 14 hours. That implies that the maximum duration of continuous work cannot exceed 14 hours.

Could seafarers be required to participate in drills during their scheduled hours of rest?

Yes. Scheduled hours of rest may be postponed/interrupted in situations concerning the ship's safety, including work resulting from musters or drills required by or pursuant to law. Drills often involve the entire crew, which will have an impact on the individual’s hours of rest due to the fact that the working hours arrangement most commonly is a watch system. That means that there is always someone having their off-time/hours of rest. Musters and drills must nevertheless be scheduled and conducted in a manner that minimises the disturbance of rest periods and does not induce fatigue. The heads of department on board must be careful to ensure that it is not always the same people who need to participate in drills during their scheduled hours of rest. Any interference with the hours of rest, including work resulting from musters or required drills, shall be recorded in the registration form for hours of rest. Use the comments box to clarify the reason.

What should be specified in the registration form for rest periods if I am called up during my off-time?

Only the actual hours of rest are to be recorded in the form in arrears and be included in the total hours of rest during a 24-hour period. This means that interruptions in the scheduled hours of rest must appear from the registration and guarantee that seafarers who have been on standby are granted appropriate hours of rest in compensation.

The same applies to seafarers on call, for instance when a machinery space is unattended. In such cases, the seafarer must have an adequate compensatory rest period if the normal period of rest is disturbed by call-outs to work.

Consequently, care should be taken to ensure that the minimum hours of rest for a seafarer are not less than 10 hours in any 24-hour period, even if a scheduled rest period is disturbed. As a consequence of call-outs during off-time, the hours of rest may be divided into no more than two periods. The hours of rest lost when called out cannot always be fully compensated for. The master must then, in dialogue with the employee concerned, determine the necessary compensation.

Are seafarers allowed to work on public holidays?

Yes. According to the Norwegian Act relating to ship safety and security section23, there shall be one day of rest per week and rest on public holidays. The parties may, however, enter into individual agreements regulating the hours of work and rest differently, provided that the minimum requirements for daily and weekly rest are met. Agreements have to be in writing and signed by both parties. The term “official holidays” refers to Saturdays, Sundays and Norwegian public holidays. Easter Eve, Whit Eve, Christmas Eve and New Year’s Eve from 15:00 to 24:00 are equivalent to Saturdays. This provision does not apply to public holiday in other countries, for instance if the vessel is at berth in another country, or other holidays applicable to non-Norwegian crew members.

Should personnel on board who are not part of the maritime crew also register their hours of rest?

The Regulations of 26 June 2007 No. 705 on hours of work and rest on board Norwegian passenger and cargo ships define seafarers as those who are employed in any capacity on board a ship and independent contractors who do work on board in connection with the shipowner's operation.

The NMA regards “work on board in connection with the shipowner’s operation” as work involving maritime services related to the operation of the vessel. Personnel that are supplemented by a third party to povide services other than operation of the vessel and do not form a part of services related to various forms of operation of the vessel are not covered by the Regulations and are not required to keep records of hours of rest pursuant to the Regulations. This personnel should comply with relevant legislation concerning the regulation of hours of work and rest.

Personnel not required to keep records of hours of rest are for instance personnel on drilling ships or construction vessels that do not have maritime duties, but are employed by a third party holding a contract with an oil company/operator.

Are all crew members on small workboats required to record and document hours of rest?

This is determined by the working arrangement or tasks of the employee in question. Personnel who are employed as seafarers and have an employment agreement on the NMA’s form, must comply with the provisions of the Regulations on hours of work and rest on board Norwegian passenger and cargo ships, etc. regarding the recording of hours of rest.

If work is performed by personnel who are not employed as seafarers and whose working conditions are supervised by the Norwegian Labour Inspection Authority, the employees do not fall within the scope of the NMA’s administrative area. They are therefore not bound by the NMA’s legislation regarding recording and documentation of hours of rest.

Should hours of work and rest on board different vessels be added up?

Yes. The provisions on hours of rest are protective provisions to ensure that each employee gets sufficient sleep, and to prevent fatigue. If you are employed in a permanent or temporary position on board different vessels within periods of 24 or 168 hours, the hours of rest shall still amount to at least 10 a day or 77 a week, calculated from the time you started working on the first vessel.

Situations where persons work on different ships within a limited period of time probably more commonly occur on small vessels engaged on short voyages.

Reference is made to section4 (Working hours) of the Regulations on hours of work and rest on Norwegian passenger and cargo ships, etc., which contains a special provision for passenger ships engaged on regular domestic scheduled voyages with shift or watch systems and other ships of less than 300 gross tonnage. In this context, the regular working hours may be exceeded, however not to the extent that the total number of working hours during a period of 12 weeks exceed an average of 56 hours a week.

The total hours of work refer to the individual employee's total hours of work, regardless of whether this person works on board different vessels during the 12-week period.

How will the rule on a maximum number of working hours over a 12-week period be enforced?

The Regulations on hours of work and rest on board Norwegian passenger and cargo ships, etc. section 4 second paragraph sets a limit to the length of continuous service on board for an employee having regular working hours exceeding 8 hours a day. The rule applies to employees on board:

  • passenger ships engaged on regular domestic voyages with shift or watch systems;
  • other ships of less than 300 gross tonnage.

In this context, the regular working hours may be exceeded, however not to the extent that the total number of working hours over a 12-week period exceed an average of 56 hours a week. Compliance with the provisions on hours of rest stipulated in section 24 of the Ship Safety Act is a precondition.

The following illustrates how the rule will work:
An employee who works 12 hours a day per, seven days week may have a maximum of 8 weeks of continuous service on board before signing off for at least 4 weeks. This is calculated as follows: 56 hours x 12 weeks = 672 working hours in total during the entire 12-week period. When operating on a two-watch system with 12-hour shifts seven days a week, the weekly working hours will be 84 hours. The employee must be relieved after 8 weeks on board at the latest, since the maximum number of working hours allowed (672 hours : 84 = 8) will then be reached. This is also the case if the company employs a 1:1 rotating arrangement. A crew change must be made after 8 weeks at the latest.

Please note that in the STCW Convention, which establishes the rest hour standards, the following is set out in section B-VIII/1, Guidance regarding fitness for duty, paragraph 3:

  1. provisions made to prevent fatigue should ensure that excessive or unreasonable overall working hours are not undertaken. In particular, the minimum rest periods specified in section A-VIII/1 should not be interpreted as implying that all other hours may be devoted to watchkeeping or other duties;
  2. the frequency and length of leave periods, and the granting of compensatory leave, are material factors in preventing fatigue from building up over a period of time; and
  3. the provisions may be varied for ships on short sea voyages, provided special safety arrangements are put in place.
FAQs about hours of work and rest (2024)

FAQs

What does OSHA say about working hours? ›

Presently, no OSHA standard to regulate extended and unusual shifts in the workplace exists. A work period of eight consecutive hours over five days with at least eight hours of rest in between shifts defines a standard shift. Any shift that goes beyond this standard is considered to be extended or unusual.

What are the hours of work and hours of rest for seafarers? ›

SUMMARY OF HOURS OF REST REQUIREMENTS

In accordance with MLC 2006 the minimum hours of rest for all seafarers are: 10 hours in any 24 hour period; and • 77 hours in any 7 day period. Hours of rest may be divided into no more than 2 periods one of which shall be at least 6 hours in length.

How much rest must an employer have between shifts? ›

What Is the Minimum Time Between Shifts in California? California labor laws don't set the minimum number of hours between shifts. This means any amount of time between shifts, or lack thereof, is perfectly legal. This is the case in most cities and regions within the state of California.

What is the OSHA rest period between shifts? ›

A normal work shift is generally considered to be a work period of no more than eight consecutive hours during the day, five days a week with at least an eight-hour rest.

What's the longest shift you can legally work? ›

Generally, workers can legally work as many hours in a day as they choose to or as their employer requires. No federal or state law caps the number of hours in a workday for most workers. However, workers under 16 years old are not allowed to work longer than 8-hour days.

Can an employer force you to stand for 8 hours? ›

California law requires your employer to provide you with a suitable seat if the nature of your work would allow the use of seats. This applies to all of the areas where you work. Even if your duties for most of the day require you to stand, the California Supreme Court ruled in Kilby v.

What is the regulation for rest hours? ›

Hours of rest may be summarised as follows:- 1. A minimum of 10 hours rest is required to be provided in any 24 hour period; 2. The periods of rest may be divided into no more than two periods, one of which shall be at least six hours in length.

What is the meaning of rest hours? ›

hours of rest means time outside hours of work; this term does not include short breaks.

How do you manage your rest hour on board? ›

The hours of rest can be divided in a maximum of two periods, one of which should be at least six hours in length. Two such consecutive periods should not be separated by more than 14 hours. A seafarer must be granted a compensatory rest period in case he/she is required to be on call during rest hours.

Can I leave the premises on my 10 minute break? ›

If you are not given all 10 minutes of your rest break, you are to be paid for an additional hour of work time for the day. Furthermore, you are free to leave the premises during either your 10- or 30-minute break. Your time is your own, and your employer cannot tell you to remain on-site.

How many shifts can you have in a day? ›

Generally, no, there are no federal laws that limit how many hours you can work in a single day. (Though some state labor laws have maximum hour laws for minors.) The federal law that applies to all employees is the Fair Labor Standards Act, or FLSA. This law does not regulate how many hours you can work in a day.

How many hours is a double shift? ›

A double shift is a period of time during which you work two consecutive shifts at your job. For example, if one shift begins at 10 AM and goes until 4 PM, and the next shift goes from 4 PM to 10 PM, working from 10 AM to 10 PM would be considered a double shift.

What are the OSHA rules for working hours? ›

According to the Occupational Safety and Health Administration (OSHA), a typical workday cannot exceed 8 hours in length, with at least 8 hours of respite between each shift. Five of these days make up a typical workweek. But this is not a binding agreement. Employers who ask for more are not subject to OSHA sanctions.

What is the work schedule rule? ›

What is a Work Schedule Rule (WSR)? This is the contracted hours of the employee. A Work schedule rule has the Daily Work Schedule of an Employee in built. It also records whether an Employee is 5/5 (rostered Mon to Fri) or 5/7 (rostered Mon to Sun).

What is the work rest cycle? ›

2 A work/rest cycle is a pattern of alternating work and rest based on an assessment of risk.

Are 12 hour shifts legal in the US? ›

Yes, 12 hour shift schedules are legal. There are no federal or state law caps on the amount of hours an employee can work, which means employees can work up to 24 hours. However, there are restrictions around age, collective bargaining agreements, and regulated industries.

What is the difference between OSHA 30 hour and 40 hour? ›

HAZWOPER 40 is federally mandatory for anyone whose job meets the criteria. While OSHA 30 is an introduction to worker safety and OSHA standards in general, HAZWOPER 40 focuses specifically on hazardous waste. It covers topics like toxicology, radiological hazards, decontamination, material sampling, and more.

How does OSHA calculate hours worked? ›

Answer: To calculate the total hours worked by all employees, include the hours worked by salaried, hourly, part-time and seasonal workers, as well as hours worked by other workers you supervise (e.g., workers supplied by a temporary help service).

How many hours do you have to notify OSHA? ›

All employers are required to notify OSHA when an employee is killed on the job or suffers a work-related hospitalization, amputation, or loss of an eye. A fatality must be reported within 8 hours.

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