Energy drinks may lead to serious health consequences (2024)

While many people drink energy drinks to help them get through a long day or to keep them alert and focused, drinking too many at once may exacerbate underlying health issues or even result in a visit to the emergency department.

According to a recent report by the U.S. Substance Abuse and Mental Health Services Administration, the number of people visiting the emergency department after drinking energy drinks more than doubled from roughly 10,000 to almost 21,000 between 2007 and 2011.

In 2011, 58 percent of these visits involved energy drinks alone, while 42 percent also included drug or alcohol use. Most of these cases involved teens or young adults, although there was a definite spike in the number of people aged 40 and older visiting the emergency department after consuming energy drinks.

Reported symptoms ranged from insomnia, nervousness, headaches and fast heartbeats to seizures. Sean Sue, M.D., an emergency medicine physician at Piedmont Atlanta Hospital, said in the past three months, he has treated two patients suffering from heart palpitations after consuming multiple energy drinks. In addition, Dr. Sue said a young female patient visited the emergency department late last year who said she was drinking four energy drinks a day. She went into cardiac arrest while in the ER, Dr. Sue said, but was immediately treated by the Piedmont Atlanta emergency department team and survived.

Dr. Sue said every case he has treated in which the patient was experiencing health issues due to energy drinks involved people in their twenties. “Some of these drinks contain a great deal of sugar, although now there are some that have less sugar or are low carb, but people don’t realize that some of these drinks have more stimulants than just caffeine,” Dr. Sue said.

But Dr. Sue said energy drinks, especially consumed in moderation, are not necessarily evil. Most hospital visits after consuming energy drinks are caused by energy drinks alone, but by underlying health issues that are simply enhanced by too many stimulants, he said. “People who are young and otherwise healthy who drink energy drinks in moderation - meaning no more than one drink a day - won’t experience long-term health issues due to energy drinks,” Dr. Sue said. “But patients who are hypertensive or have heart irregularities, when they take stimulants, they get more palpitations. So energy drinks may not cause the problem, but rather add to a health condition you may not be aware you have.”

Dr. Sue said that even he drank one energy drink a day for more than four years, but cut them off completely once he became hypertensive. “I totally cut out caffeine due to elevated blood pressure,” Dr. Sue said. “But even the different types of energy drinks can have different effects. I could drink a Monster energy drink, no problem, but when I took a 5-Hour Energy Shot, I felt flushed and my heart began racing. There’s just so much concentrated stimulants put into your body at one time. It’s similar to taking a shot of liquor versus sipping on a mixed drink over an hour.”

And when it comes to mixing alcohol and energy drinks, such as drinking Red Bull mixed with vodka, Dr. Sue said to stay away. “When you mix an energy drink with alcohol, you’re getting a stimulant and a depressant,” Dr. Sue explained. “So it falsely gives you the sense that you’re less drunk. If you have three drinks without any stimulants, you might feel inebriated. But when you add an energy drink to those drinks, since it’s a stimulant, it counteracts the effects of the alcohol so you aren’t aware that you are as inebriated as you actually are.”

For more information on emergency services at Piedmont’s five campuses, visit:

Energy drinks may lead to serious health consequences (2024)

FAQs

What are the consequences of drinking energy drinks? ›

Dehydration (not enough water in your body). Heart complications (such as irregular heartbeat and heart failure). Anxiety (feeling nervous and jittery). Insomnia (unable to sleep).

What are some of the possible side effects of energy drinks Quizlet? ›

Most energy drinks contain caffeine and sugar which have side effects that may include headaches, dizziness, diarrhea, insomnia, irritability, and nervousness.

What is the health warning for energy drinks? ›

“The combination of caffeine and added sugars in energy drinks is associated with decreased insulin sensitivity and increased blood sugar, so they may not be a smart choice for those with diabetes,” she continues. Downing an energy drink may also put you at risk for things like: Anxiety. Depression.

What are 10 negative effects of energy drinks pdf? ›

Negative impact on health such as adverse cardiovascular effect, headaches, epileptic seizures, ischemic stroke, hallucinations, muscular twitching, restlessness, sleeplessness, anxiety, depression, gastrointestinal effect, renal effects, dental effects, obesity and type II diabetes, cancer, and caffeine toxicity has ...

Is it okay to drink energy drinks every day? ›

If you decide to consume energy drinks, limit them to no more than 16 ounces (473 ml) of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake of caffeine. Pregnant and nursing women, children and teenagers should avoid energy drinks altogether.

Are energy drinks bad for your kidneys? ›

EDs have been shown to cause several adverse effects in humans, and particularly in young people, including high blood pressure, serious cardiovascular events, kidney disorders, metabolic adverse effects, poor sleep, seizures, and neuropsychiatric adverse effects [3].

Who should avoid energy drinks? ›

Health impacts of energy drinks

“Energy drinks can also cause irregular heart rhythms and other life-threatening heart-rhythm changes,” added Dr. Mazor. “People who have heart disease or high blood pressure are at additional risk. The bottom line is that children and adolescents should never consume energy drinks.”

Is quitting energy drinks good? ›

Drinking excessive amounts may lead to tooth decay, weight gain, and chronic diseases, such as heart disease or type 2 diabetes. It can also put a strain on your finances. You can quit energy drinks cold turkey or taper your intake gradually, and each option has pros and cons.

Should energy drinks be banned? ›

"The evidence is clear that energy drinks are harmful to the mental and physical health of children and young people, as well as their behaviour and education," she said. "We need to take action now to protect them from these risks." The research found that boys were more likely than girls to drink energy drinks.

Is 2 monsters a day bad? ›

Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ).

Can energy drinks cause anxiety and depression? ›

Energy drinks can disrupt poor sleep quality, negatively impact mood, and lead to mental health issues like anxiety and depression. In severe cases, excess energy drink consumption could also cause heart complications. Health experts recommend avoiding energy drinks entirely. They have no nutritional value.

How many energy drinks a week are safe? ›

The authors recommend that individuals avoid frequent energy drink consumption (5-7 energy drinks/week) and avoid co-consumption with alcohol; increased regulatory standards should be placed in the sale of energy drinks, particularly with regard to the pediatric population.

How unhealthy is Red Bull? ›

Some of these risks include excess caffeine intake, which may result in increased heart rate, elevated blood pressure, and difficulty sleeping. Red bull is also high in sugar, so drinking them too frequently may contribute to weight gain, tooth decay, insulin resistance, or other health conditions.

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