'Don't panic': What to do when the stock market sinks like a stone (2024)

If you are one of those amateur investors who checks your 401(k) balance at every meal, today might be a good day to fast.

Stocks had bad days Thursday and Friday. Monday looks to be worse. Global markets plunged overnight, with Japan’s Nikkei 225 index posting the worst one-day return in its history. The losses spread from Asia to Europe, and then to the United States, where the S&P 500 and Nasdaq opened sharply lower.

Market reporters trotted out such terms as “rout,” “correction” and even “panic,” descriptors that invoke memories of the market’s darkest days, such as the brief COVID-19 crash of 2020 and the deeper, longer dive of the Great Recession of 2008.

Though it's hard to stay calm as the stock market reels, amateur investors should at least try.

“My best advice is, don’t panic. Really, because you can’t,” said Catherine Valega, a certified financial planner in Boston.

'Don't panic': What to do when the stock market sinks like a stone (1)

'Stocks are on sale today'

If anything, financial advisers say, this summer stock swoon would be a great time to buy.

“Stocks are on sale today, right?” Valega said. “If you have some cash, let’s go put some money in the market.”

But that can seem counterintuitive.

To an armchair investor, the dilemma is familiar and frustrating: We are instructed to buy low and sell high. When the stock market tumbles, your first impulse is to sell. But then you are selling low.

The stock market “correction,” in dispassionate Wall Street parlance, unfolded swiftly and with seemingly little warning.

Just last Wednesday, Federal Reserve chief Jerome Powell waved off an interest rate cut and assured the nation that the economy was doing pretty well.

“It's just a question of seeing more good data,” he said.

The rest of the week yielded mostly bad data.

A surprisingly weak jobs report stoked fresh recession fears from forecasters. Toss in gloomy earnings reports from Amazon and Intel, and together, those tidings pushed stocks sharply lower on Friday.

That news ricocheted around the globe, seeding Monday’s losses in Asia and Europe. Those losses, in turn, triggered more losses in the U.S.

Market watchers urged consumers to keep a sense of perspective. As of late morning, the S&P 500 was higher than it was at moments in April and May, although that could quickly change.

“Short-term market movement can be unpredictable, but over the long term, the trend is up,” said Erika Safran, a certified financial planner in New York. “The irony is that we rush to buy items on sale, but when it comes to investing, when prices drop, the instinct is to sell.”

And we’re still talking about one bad jobs report. Right?

A 'recipe for sudden volatility'

Well, maybe not. The job market was weakening before Friday’s alarming report. Powell cited cooling job data in his news conference Wednesday, listing it as one rationale for the Fed to begin cutting interest rates soon, perhaps in September.

“While Friday’s employment report was disappointing, it wasn’t the only worrisome economic indicator, only the latest,” said Greg McBride, chief financial analyst at Bankrate, the personal finance site.

Add in “the cacophony of earnings disappointments and weak corporate outlooks, global unrest and currency gyrations, and you have the recipe for sudden volatility,” he said.

Just a week or two ago, most forecasters seemed to think the U.S. stood little risk of recession, a scenario that has hovered over the economy since inflation spiked to a 40-year high in mid-2022.

But you probably will be hearing a lot more of the R-word in the days to come as the stock market rout prompts new wave of recession forecasts.

Not all the news is gloomy. In one update, released Monday by Wells Fargo Economics, chief economist Jay Bryson waxed upbeat, signaling that he expects economic growth to continue.

“Although the risk of recession has risen,” he wrote, “it still does not exceed 50%, in our view.”

Ironically, these uncertain times create financial opportunities for anyone with the time, interest and fortitude to seize them. Here are a few.

Certificates of deposit

Competitive interest rates are heating up the market for certificates of deposit. Some credit unions are offering to match or beat whatever rate you’re getting at your current financial institution.

Now is an ideal time to grab a 5% or 6% interest rate on a CD, experts say: Once the Fed begins cutting the benchmark rate, CD rates are likely to fall.

Bonds

Bonds tend to provide a nice financial cushion when stocks sink, although the calamitous market events of 2022 prove that the rule doesn’t always hold.

Investment advisers say 2024 is a good time to invest in bonds, given the climate of high interest rates and easing inflation. As a rule of thumb, experts encourage amateur investors to buy stocks and bonds at a roughly 60-40 ratio to maintain a balanced portfolio.

“Bonds are more attractive now than they have been in more than a decade,” Theodore Haley, a certified financial planner in Beaverton, Oregon, said in an interview in July.

Real estate

Mortgage rates sank to their lowest level in more than a year after the weak jobs report. As of Monday, the average rate for a 30-year fixed mortgage stands at 6.95%.

For anyone waiting on the sidelines to buy a house, now might be a good time to enter the market.

“Mortgage rates will drop again today. Homebuyers should start their horses,” Daryl Fairweather, chief economist at Redfin, posted Monday on X.

'Don't panic': What to do when the stock market sinks like a stone (2024)

FAQs

How to not panic when stocks go down? ›

Here are three steps you can take to avoid any reason to panic when the stock market goes down.
  1. Understand Your Risk Tolerance. Most investors probably remember their first experience with a market downturn. ...
  2. Prepare For and Limit Your Losses. ...
  3. Focus on the Long Term.

Is the stock market going to crash in 2024? ›

While many experts are making predictions about whether the market will crash in 2024 or how severe the next downturn will be, it's impossible to say with certainty where stock prices will be in the short term. However, the market's long-term performance is all but guaranteed to be positive.

What to do when you lose all your money in the stock market? ›

"If you want to stay invested, sell at a loss and use the proceeds to buy into a similar, but not substantially identical, fund," Wybar says. "This way you can recoup the loss and participate in upside returns when the market goes back up."

Where do you put money when the stock market crashes? ›

In addition, non-correlated assets such as commodities and precious or industrial metals are popular hedges. Short-term government bonds are another asset that may help lessen the impact of an unexpected downturn. Some real estate investment trusts, or REITs, can do the same.

At what age should I get out of stocks? ›

The 100-minus-your-age long-term savings rule is designed to guard against investment risk in retirement. If you're 60, you should only have 40% of your retirement portfolio in stocks, with the rest in bonds, money market accounts and cash.

How to survive a stock market crash? ›

What to do during a stock market crash
  1. Know what you own — and why. A fear-driven reaction to a temporary slump isn't a good reason to dump an investment. ...
  2. Trust in diversification. ...
  3. Consider buying the dip. ...
  4. Think about getting a second opinion. ...
  5. Focus on the long term. ...
  6. Take advantage where you can.
Sep 4, 2024

Do you lose all your money if the stock market crashes? ›

Again, you technically don't lose any money in the stock market unless you sell your investments. If you simply hold your stocks until the market rebounds, your stocks should regain their value. The key is to ensure you're investing in strong stocks that have the ability to weather market turbulence.

Can you permanently lose money in stocks? ›

Otherwise known as investment risk, permanent loss of capital is the risk that you might lose some or all of your original investment, if the price falls and you sell for less than you paid to buy.

Where does all the money go when the stock market drops? ›

Just as a high number of buyers creates value, a high number of sellers erodes value. So even though it might feel like someone is taking your money when your stock declines, the cash is simply disappearing into thin air with the popularity of the stock.

Can the bank take your money if the stock market crashes? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Should I take my money out of the stock market now? ›

Key Takeaways. While holding or moving to cash might feel good mentally and help avoid short-term stock market volatility, it is unlikely to be wise over the long term. Once you cash out a stock that's dropped in price, you move from a paper loss to an actual loss.

What is the best asset to hold in a depression? ›

Cash, large-cap stocks and gold can be good investments during a recession. Stocks with sensitive prices and cryptocurrencies can be unstable during a recession.

How do I get over my fear of losing money in the stock market? ›

Easy Ways to Deal with Stock Market Fear
  1. 1) Avoid Making a Lumpsum Investment.
  2. 2) Never Redeem in Panic.
  3. 3) Stick with Your Investment Goals.
  4. 4) Avoid Behavioral Biases.
  5. 5) Diversify.
Dec 17, 2023

What to do when stocks keep going down? ›

What to do when a stock you own crashes
  1. Manage your emotions. ...
  2. Remember your shares represent part ownership in the business. ...
  3. Determine the cause of the sell-off. ...
  4. Reassess the long-term outlook. ...
  5. Decide whether to buy more, cut your losses or hold.
Aug 5, 2024

How do I stop worrying about the stock market? ›

Consider these ideas for staying the course.
  1. Focus on what you can control. ...
  2. Consider your news notifications. ...
  3. Accept the things you can't change. ...
  4. Don't lock in losses. ...
  5. Think long-term.
Mar 19, 2024

How do you stay calm in a market crash? ›

Here are some tips to help you stay calm.
  1. Focus on your goals. If you are investing, you most likely have long-term goals for your money – such as saving towards retirement or your children's education. ...
  2. Take solace from history. ...
  3. Remember that investing beats cash. ...
  4. Don't check your investments. ...
  5. Stay diversified. ...
  6. Next steps.

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