Carpal Bones Mnemonic (2024)

"Some Lovers Try Positions That They Can't Handle"
Lovers Trying Positions until They Can't Handle it anymore

"Some Lovers Try Positions That They Can't Handle," is a mnemonic helping to recall the scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, capitate and hamate bones.

Scaphoid
Scaffold

The scaphoid bone is the most commonly fractured carpal bone, from falling on the wrist with hand outstretched. It is prone to avascular necrosis, due to retrograde blood supply.

Triquetrum
Triangle-queen

The etymology for this bone is derived from latin, meaning "3-cornered." It is also the second most commonly fractured carpal bone.

Pisiform
Pizza-farm

This bone is not involved in the movement of the wrist, and its name arises from the Latin word, Pisum, translating to pea.

Trapezium
Trapeze

The trapezium is the most radially located carpal bone, and is important in thumb movement.

Trapezoid
Trapezoid-trap

The trapezoid bone is a 4-sided carpal bone, whose name is derived from the Greek word, trapezion, translating into "irregular quadrilateral."

Capitate
Captain

The capitate bone is the largest of all carpal bones.

Hamate
Ham-mate

The hamate bone is commonly fractured when an amateur golfer hits the ground on a downswing. It is also a commonly fractured in baseball players, who can electively have the bone removed.

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Carpal Bones Mnemonic (2024)

FAQs

What is the mnemonic for the funny carpal bones? ›

Sally Left The Party To Take Cathy Home

These 8 bones are named for their unique shapes; Scaphoid (boat), Lunate(Crescent), Triquetrum(3-cornered), Pisiform(pea), Trapezuim(Table), Trapezoid(quadrilateral), Capitate(head shaped), and Hamate (hook-shaped).

What is the acronym for the proximal row of carpal bones? ›

Mnemonic for Carpal Bones (Proximal Row)

To help remember the carpal bones, consider the mnemonic “So Long To Pinky, Here Comes The Thumb.” This phrase corresponds to the order of the carpal bones in the proximal row. So – Scaphoid. Long – Lunate. To – Triquetrum (triquetral)

What is the rhyme to remember the Carpals? ›

There are 8 carpal bones, which can easily be remembered with the mnemonic, "Some Lovers Try Positions That They Can't Handle," representing the scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, capitate and hamate bones.

How can I memorize bones fast? ›

Shape. One way to learn all the bones in the human body is to categorize them by shape. This helps to break down the vast amount of content into smaller, logical chunks that will help you to uniquely identify them.

What is the mnemonic for carpal tunnel content? ›

Contents. Ten structures pass through the carpal tunnel. An easy memory hook/mnemonic is that carpal tunnel is a house - it has a roof (TCL) with rock walls (carpal bones). Inside this house, there are 10 occupants.

What are the 8 carpal bones? ›

Carpal Bones. The carpal bones include the phalanges, ulna, lunate, triquetrum, pisiform, hamate, capitate, scaphoid, trapezoid, trapezium, metacarpals, proximal phalanx, distal phalanx, proximal phalanx, middle phalanx, and distal phalanx.

What is the mnemonic for the ossification of the carpal bones? ›

A well-known mnemonic used for memorizing all the carpal bones is the following (proximal row from radial to ulnar direction and then distal row from radial to ulnar direction): “some lovers try positions that they cannot handle,” which stands for scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, capitate, ...

What is the mnemonic for here comes the thumb? ›

A mnemonic for learning the eight carpal bones (in the wrist) is "So Long To Pinky; Here Comes The Thumb." The first letter of each word corresponds to the first letter of each carpal bone: Scaphoid, Lunate, Triquetrum, Pisiform, Hamate, Capitate, Trapezoid, Trapezium.

Which carpal bone is the first to ossify? ›

Standard anatomy literature describes a specific pattern of development of carpal bones. The first bones to ossify are the capitate and hamate, and this occurs during the first year of life. The triquetral is next to appear arising during the third year of life and the lunate appears on the fourth year of life.

What is the hands mnemonic? ›

An example of a mnemonic combination of PIVC bundle and checklist is HANDS, which stands for: hand hygiene; antisepsis with 2% chlorhexidine gluconate in 70% isopropyl alcohol; non-touch technique; date on a clear dressing, daily inspections, documentation; and scrub the hub for 15 seconds and allow to dry (Caguioa et ...

Which is the largest carpal bone? ›

The capitate bone is the largest of the carpal bones in the human hand. It presents, above, a rounded portion or head, which is received into the concavity formed by the scaphoid and lunate bones; a constricted portion or neck; and below this, the body.

What is the mnemonic for the contents of the carpal tunnel? ›

Contents. Ten structures pass through the carpal tunnel. An easy memory hook/mnemonic is that carpal tunnel is a house - it has a roof (TCL) with rock walls (carpal bones). Inside this house, there are 10 occupants.

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