Remember the Carpal bones with this Crafty Mnemonic | Anatomy Snippets | Complete Anatomy (2024)

FAQs

How to remember carpal bones mnemonic? ›

There are 8 carpal bones, which can easily be remembered with the mnemonic, "Some Lovers Try Positions That They Can't Handle," representing the scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, capitate and hamate bones.

An easy memory hook/mnemonic is that carpal tunnel is a house - it has a roof (TCL) with rock walls (carpal bones). Inside this house, there are 10 occupants. This includes: Flexor digitorum profundus (4 tendons)

Mnemonic and Acronym for Hand Bones

Here are two examples to help remember the phalanges and metacarpal bones: Use the acronym “PMD” for “Proximal, Middle, Distal” to remember the order of these phalanges. You can also use the phrase, “Please Make Donuts.”

The proximal row of carpal bones (moving from radial to ulnar) are the scaphoid, lunate, triquetrum, and pisiform, while the distal row of carpal bones (also from radial to ulnar) comprises the trapezium, trapezoid, capitate, and hamate.

A well-known mnemonic used for memorizing all the carpal bones is the following (proximal row from radial to ulnar direction and then distal row from radial to ulnar direction): “some lovers try positions that they cannot handle,” which stands for scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, capitate, ...

She Looks Too Pretty Try To Catch Her: Some Lovers Try Positions That They Can't Handle: Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium, Trapezoid, Capitate, Hamate.

One way to learn all the bones in the human body is to categorize them by shape. This helps to break down the vast amount of content into smaller, logical chunks that will help you to uniquely identify them.

The carpal bones are a group of eight irregularly shaped bones. They are organised into two rows – proximal and distal: Proximal row: Scaphoid.

Of the carpal elements, bones in the proximal row are the most frequently fractured. Scaphoid fracture is by far the most common carpal bone fracture, representing 60-70% of fractures in the carpal group and 10% of all hand fractures. Triquetral fracture is the second most common, accounting for 14% of wrist injuries.

Are carpal bones short bones? ›

Short bones in the human body are often cube-like, their length, width, and height are all about the same. Short bones include the carpal bones of the hands that allow movement of the wrist, and the tarsal bones of the feet that allow movement of the foot.

To create the mnemonic, follow these steps: Take the first letter of each bone: TCNMILC. Turn each letter into a word so that it makes a memorable sentence. The resulting mnemonic sentence for TCNMILC is Tiger Cubs Need MILC.

Common causes of CTS follow the mnemonic MEDIAN TRAP (Myxoedema, oEdema, Diabetes, Idiopathic, Acromegaly, Neoplasm Trauma, Rheumatoid arthritis, Amyloidosis and Pregnancy). CTS causes pain, paraesthesia and numbness, which are usually worse at night.

A useful mnemonic to remember the possible etiologies of a bone within a bone appearance is: GHOST DRAGON.