Sleep is a very important aspect of your life. Without sleep, you can become a danger to yourself and to the other people around you. Sleep keeps your mind and body healthy. It is important to get up to 8 hours of sleep, and if you feel you aren’t getting good-quality sleep, it may be time to talk with a sleep specialist.
Sleep comes along with many health benefits. Some of them can be noted as such:
More sleep means a better immune system
If you aren’t getting adequate sleep or good quality sleep, it can drastically lower your immune system and therefore will ultimately cause you to catch illnesses more often than not. When we don’t sleep a full 8 hours, our bodies’ defense mechanisms to ward off sickness become weak and thus, allows for us to catch illnesses and sicknesses more often than not.
Lowers your risk for serious health problems
When you are sleeping a full 8 hours, you are allowing your body to get the much-needed and well-deserved rest that it deserves. Without this rest and time to recuperate for your busy day, it can increase your chances of becoming diabetic or developing heart disease.
Reduces stress and improves your mood
We all know that with the lack of sleep comes a lack of patience and more irritability. When you get 8 hours of sleep, you are able to reduce your stress and that will also improve your mood. More sleep can help you reduce stress in your work or home life by allowing your body and mind time to reset and decompress after a long, hard day at work or running errands.
Make good decisions and avoid injuries
By allowing yourself to get a good night’s rest and a full 8 hours of sleep, you can relax during the day and feel settled knowing that you can make the best decision possible, and can actively avoid dangerous situations. Drowsy drivers alone cause thousands of car accidents each year. When you get ample rest, you are able to make good decisions and also avoid any accidents or injuries better!
A better and consistent sleep schedule can also help you get a full night of rest. By setting a bedtime and sticking to it, your body will create and bond into a “biological clock” that is also based on the pattern of sunrise and sunset where you live. Naturally, going based on your biological clock will allow you to get sleepy at night and stay alert during the day.
There are many factors that play into you not getting enough or adequate rest at night. If you feel yourself going tired and sleepy during the day it is best to talk to a sleep specialist and have a sleep study done to narrow down why or what is causing you to not feel well-rested. Visit your nearest sleep center in Jacksonville, Jacksonville Sleep Center, today for answers to your sleep patterns!
FAQs
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
Is it good to get 8 hours of sleep? ›
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
What does 8 hours of sleep do to your brain? ›
Sleep helps your brain work properly. While you're sleeping, your brain is getting ready for the next day. It's forming new pathways to help you learn and remember information. Studies show that a good night's sleep improves learning and problem-solving skills.
What happens to your body if you sleep 8 hours every day? ›
When you get 8 hours of sleep, you are able to reduce your stress and that will also improve your mood. More sleep can help you reduce stress in your work or home life by allowing your body and mind time to reset and decompress after a long, hard day at work or running errands.
What are 10 benefits of rest and sleep in your body? ›
Getting adequate sleep—seven to nine hours a night—keeps your heart healthy, reduces stress, and helps keep blood sugar consistent. It also reduces stress, prevents inflammation, helps control weight, and is important for memory formation and clear thinking. Quality sleep allows you to be energetic and alert.
How many hours is oversleeping? ›
Oversleeping refers to sleeping for at least 10 hours in a 24-hour period. Temporary oversleeping could simply be a result of recuperating from hours lost the previous days. However, speak with a healthcare professional if you regularly sleep for at least 9 hours and still feel tired during the day.
Why am I still tired after 8 hours of sleep? ›
Feeling tired constantly, despite getting enough sleep, can indicate underlying issues. It might be related to the quality of your sleep, which can be affected by factors like sleep disorders, stress, or your sleep environment. Other health conditions, like anemia or thyroid issues, could be at play.
Why do I feel better with less sleep? ›
You may feel more energized on less sleep due to a surge in cortisol and adrenaline, your brain's reward system firing up, or subjectively adapting to sleep loss. Even if you feel more energized, you're probably performing worse and your health is taking a hit, too.
What are the benefits of sleeping naked? ›
You may have heard of some of these, but others might surprise you.
- Fall asleep faster. ...
- Better sleep quality. ...
- Keeps skin healthy. ...
- Reduce stress and anxiety. ...
- Prevent weight gain. ...
- Lower risk of heart disease and type 2 diabetes. ...
- Promote vagin*l health. ...
- Increase male fertility.
Recently, I started the 10-3-2-1-0 sleep rule: 10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button.
Some may even wonder if sleeping more could make them taller. A few studies have found that sleeping more in childhood and adolescence is associated with growing taller, though there is not enough evidence to say whether sleeping more increases a person's adult height.
Why do I love sleeping so much? ›
It's the body's way of recharging and healing. For some people, it's also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.
How much sleep is needed by age? ›
How many hours of sleep are enough for good health?
| Age group | Recommended amount of sleep |
|---|
| 3 to 5 years | 10 to 13 hours per 24 hours, including naps |
| 6 to 12 years | 9 to 12 hours per 24 hours |
| 13 to 18 years | 8 to 10 hours per 24 hours |
| Adults | 7 or more hours a night |
2 more rowsPrioritizing Consistency
The prospective cohort study found that regular sleep patterns are more crucial to health and longevity than spending eight hours in bed.
Does sleeping improve skin? ›
Some dermatologists and peer-reviewed research stress the importance of sleep on the skin. It may aid in hydration, elasticity, treatment of rosacea, and your skin's overall appearance. Silk bed sheets and pillowcases may make you more comfortable and reduce inflammation and breakouts.
Is it better to sleep 8 hours straight or split it up? ›
There are mixed views on whether segmented sleeping is safe. Since there hasn't been much research on the effect sleeping in shifts can have on your health, it's best to avoid it unless there's a reason you need to sleep that way, says Clete Kushida, MD, PhD, the medical director of the Stanford Sleep Medicine Center.
What does sleeping over 8 hours do? ›
It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.
Is 8 a good time to sleep? ›
School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.
Is it better to get 8 hours of sleep or wake up at the same time? ›
Stick to a sleep schedule
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
