Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals (2024)

Having a well-stocked kitchen makes meal planning easier. Use this basic foods checklist for some ideas to help stock your pantry, refrigerator, and freezer for simple meals. Personalize the list with foods you frequently use.

In the Pantry

Breakfast & Cereals

  • Cereal (consider whole grain varieties)
  • Oatmeal
  • Pancake mix

Canned, Jarred, & Pouched Foods

  • Fruits and vegetables (choose options without added sugar or salt)
  • Meat, poultry, & seafood (fish, chicken, or other meats)
  • Beans (pinto, black, garbanzo)
  • Soups (look for lower sodium varieties)
  • Nut butter (peanut, almond)
  • Dried fruit
  • Sauces (tomato,spaghetti, pizza)
  • Salsa
  • Broth or stock (chicken, beef or vegetable)

Grains, Pasta & Sides

  • Bread (consider whole grain varieties)
  • Tortillas or taco shells
  • Pasta (consider whole grain varieties)
  • Rice (include some whole grain rice, such as brown rice)
  • Oats (old fashioned or rolled, quick, or steel cut)

Produce

  • Onions
  • Potatoes

Snacks

  • Crackers (consider whole grain varieties)
  • Popcorn
  • Nuts (almonds, walnuts, etc.)

Baking & Cooking Supplies

  • Instant nonfat dry milk
  • Flour (consider whole grain)
  • Sugar (white granulated, brown)
  • Seasonings & spices (salt, black pepper, garlic, minced onion)
  • Oil for cooking (such as olive, canola, vegetable)
  • Vinegar

Condiments & Salad Dressings

  • Ketchup
  • Mustard
  • Mayonnaise (choose a lower fat option)
  • Salad dressing

In the Refrigerator

  • Milk (fat-free or low-fat)
  • Cheese (block, shredded, sliced, or string and consider lower fat options)
  • Yogurt (fat-free or low-fat and choose options with fewer or no added sugars)
  • Eggs
  • Fruits
  • Vegetables
  • Butter or margarine

In the Freezer

  • Fruit
  • Vegetables
  • Meat & seafood (chicken breast, ground beef/turkey, pork loin chops, salmon, shrimp)
  • 100% fruit juice concentrate
  • Waffles(consider whole grain varieties)
  • Breads(consider whole grain varieties)
Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals (2024)

FAQs

Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals? ›

Pasta, grains, canned goods, spices, and baking staples are the types of pantry essentials everyone should keep in their kitchen. These foods are the basis of many meals and have a longer shelf life than items you store in the refrigerator.

What foods should every kitchen have? ›

Pasta, grains, canned goods, spices, and baking staples are the types of pantry essentials everyone should keep in their kitchen. These foods are the basis of many meals and have a longer shelf life than items you store in the refrigerator.

What is needed in a fully stocked kitchen? ›

COOKING ESSENTIALS for a well-stocked kitchen
  • Sharp All Purpose Knives. At the minimum, you should have three knives for cooking. ...
  • Cutting Boards. ...
  • Baking Sheets + Pans. ...
  • Measuring Cups + Spoons. ...
  • Immersion Blender. ...
  • Vegetable Peeler. ...
  • Coarse Grater + Microplane. ...
  • Nesting Prep Bowls + Pinch Bowls.
Jul 18, 2020

How do you stock a basic pantry? ›

How to Stock a Pantry With Everything You Need
  1. Herbs and Spices.
  2. Baking Supplies.
  3. Liquids.
  4. Sauces and Condiments.
  5. Special Seasonings.
  6. Cans and Jars.
  7. Packaged Goods.
  8. Pasta and Rice.
Jan 25, 2023

What is the basic food stock? ›

Stock, sometimes called bone broth, is a savory cooking liquid that forms the basis of many dishes – particularly soups, stews, and sauces. Making stock involves simmering animal bones, meat, seafood, or vegetables in water or wine, often for an extended period. Mirepoix or other aromatics may be added for more flavor.

What foods should be in every meal? ›

According to the USDA's recommendations, half of a person's plate should consist of fruits and vegetables. The other half should be made up of grains and protein. They recommend accompanying each meal with a serving of low fat dairy or another source of the nutrients found in dairy.

What are the top 10 foods you should eat everyday? ›

Here are 10 great foods to add or increase in your diet.
  • Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ...
  • Apples. Most people could use more fruit in their daily diet, according to surveys. ...
  • Beans. ...
  • Broccoli. ...
  • Salmon. ...
  • Sweet potatoes. ...
  • Wheat germ.
Mar 28, 2024

How to set up a basic kitchen? ›

10 Steps to an Orderly Kitchen
  1. Tip #1: Empty Cabinets. ...
  2. Tip #2: Group Like Items. ...
  3. Tip #3: Organize the Cabinets. ...
  4. Tip #4: Use Clear Containers to Store Items. ...
  5. Tip #5: Store Containers and Lids Together. ...
  6. Tip #6: Make use of Vertical Space. ...
  7. Tip #7: Use Lazy Susans. ...
  8. Tip #8: Use Drawer Dividers.

What is a kitchen prep list? ›

A prep list specifies how much of each food item should be prepared at a station before the start of service. With the proper amount ready to go beforehand, members receive fresh meals without delay.

How to stock a perfect kitchen? ›

50 Essentials for a Well-Stocked Kitchen
  1. Knives.
  2. Cookware. Small Skillet/Sauté Pan (6-8 inches) Large Skillet/Sauté Pan (10-12 inches) Saucepans with lids – varying sizes. ...
  3. Baking. 2 8 or 9-inch round cake pans. 8 or 9-inch square cake pan. ...
  4. Appliances. Blender. Bread Machine. ...
  5. Tools. Box grater. Citrus reamer/Juicer.

How do I make a pantry inventory list? ›

To take inventory, first select a pantry zone, for example, the freezer. Then remove all of the contents of the zone and lay them out on your kitchen table or counter. Pull out your phone or a pad and pen and write down the food items and the amount of each.

What are food essentials? ›

Pantry Essentials
  • Pastas.
  • Nuts.
  • Legumes.
  • Seeds.
  • Flours.
  • Canned Fish.
  • Basic Bases.
  • Oils.

How do I organize my pantry simply? ›

Group food by type (veggies, fruits, soups, etc.) and arrange in rows on the shelf. Use stair-step shelves to put the back row of cans in view. Be sure to rotate older items to the front when you stock up at a big box store so you use what you already have before opening newer items.

What is a basic stock list? ›

Basic stock list. A list used for those staple items that should always be in stock. Bidding. the offering of particular prices for something, especially at an auction. business-to-business.

What is the cheapest food to stock up on? ›

Here's a shopping list of 21 healthy but relatively cheap foods that you may want to consider putting in your shopping cart.
  • Apples.
  • Bananas.
  • Beans.
  • Brown rice.
  • Chicken.
  • Corn tortillas.
  • Eggs.
  • Flour.
Aug 1, 2024

What is stock for beginners? ›

Stocks are a type of security that gives stockholders a share of ownership in a company. Companies sell shares typically to gain additional money to grow the company. This is called the initial public offering (IPO). After the IPO, stockholders can resell shares on the stock market.

What foods should be on your grocery list? ›

Make a Great Grocery List in Minutes
  • Bakery and Bread.
  • Meat and Seafood.
  • Pasta and Rice.
  • Oils, Sauces, Salad Dressings, and Condiments.
  • Cereals and Breakfast Foods.
  • Soups and Canned Goods.
  • Frozen Foods.
  • Dairy, Cheese, and Eggs.
Nov 26, 2022

What does every cook need in their kitchen? ›

Utensils
  • KNIVES. If you're cooking, you're going to be using a knife. ...
  • MEASURING SPOONS. Even if you like to “eyeball” ingredients, it's handy to have a set of measuring spoons around for the times you need precise measurements. ...
  • MEASURING CUPS. ...
  • WOODEN SPOONS. ...
  • FISH TURNER. ...
  • PEELER. ...
  • WHISK. ...
  • TONGS.

What are the 10 general rules in the kitchen? ›

What are the 10 Basic Rules of Kitchen Safety?
  • Wear proper kitchen attire. ...
  • Keep the kitchen clean. ...
  • Follow food safety guidelines. ...
  • Use kitchen appliances safely. ...
  • Be aware of potential hazards. ...
  • Have proper ventilation and lighting. ...
  • Store food properly. ...
  • Know first aid.
Feb 2, 2024

What is the most versatile food in the kitchen? ›

10 Versatile Foods with Limitless Possibilities
  • Mushrooms. Mushrooms are the fungi everyone wants at the party. ...
  • Potatoes. The cornerstone of most Western cuisines, potatoes work in soups, salads and sides and can be baked, boiled, fried, mashed, roasted and even microwaved. ...
  • Peppers. ...
  • Cabbage. ...
  • Tofu. ...
  • Cauliflower. ...
  • Banana. ...
  • Spinach.

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