6 Tips to Deal with Aggressive Behaviour | Preftrain (2024)

Most of us encounter hostile and aggressive behaviour at some point in our lives. You may come across people showing signs of frustration even at the slightest hint of an unpleasant situation. In fact, they may be oblivious to their behaviour and how their action might impact others. In such cases, it is necessary to make an assessment and take measures to prevent the situation from escalating. Be it in the personal or professional sphere, the ability to contain a difficult situation is a vital skill. It is important to effectively neutralize a problem situation to prevent emotional and physical harm.

Here are some top aggressive behaviour management tips that will help you tackle difficult situations with ease:

1. Listen

Listeningto the aggressive person may seem like the last thing you’d want to do during a difficult situation. However, it is the first crucial step to solving the problem.

Some aggressive people are stubborn or difficult because they are not used to being listened to. Nobody understands them or respects their opinion. So, they believe raising their voice, being mean and aggressive can help them put their point across.

Showing respect and a small amount of empathy can make a world of difference. When you genuinely listen to the problems of such aggressive people, you show them that you are different from everyone else who treat them badly. You want to help them.

When aggressive people feel respected, they are likely to act less toxic. When you demonstrate that you empathize and understand how they feel, they are more likely to calm down and cooperate with you.

2. Remain calm and avoid arguing

It is normal and common to get angry when dealing with an aggressive person. You can get upset emotionally and personally. However, getting upset will cause more damage to the situation than help it.

Keep your emotions in check by taking deep breaths. You will be able to listen and understand the situation better when you are calm. You can remove yourself from the situation and understand what is going on. This perspective will allow you to remain in control and enable you to take better decisions.

3. Avoid judging

While it can be easy to stereotype an angry person and judge them accordingly, the same can affect your interaction with them. Stereotyping them can hinder your understanding of their problem and situation.

Like everyone else, aggressive people also deserve a chance. As mentioned earlier, you need to listen to what they want to say and acknowledge their opinion. If they are wrong, kindly explain to them why it is so. Some aggressive people calm down significantly when they are shown respect.

And remember, if a difficult person is acting aggressively, there might be something triggering this behaviour. Giving them the benefit of doubt is sometimes all you need to clear the situation.

4. Maintain eye contact

Maintaining eye contact during communication represents honesty and confidence. It is important to let the other person know that you genuinely want to help them but you are not afraid to do what’s right either.

Good eye contact will allow you to come across as a strong and stable individual. This will help develop trust from the aggressive individual who may be feeling insecure in that situation. When the individual trusts you, they can calm down and allow you to resolve their problem.

Eye contact also signifies respect for the other person. Avoiding eye contact will just make you look guilty and add further tension to the situation.

5. Know when silence is better

Some aggressive people can make it impossible to speak to them. They would refuse to listen to you and reveal your anger and frustration, making the situation worse.

In such a situation, there is no point in speaking. The best thing to do would be to stay silent and wait for the right time (when they are ready to listen) to share your thoughts. By avoiding to fall to their level, you take the high ground and can help solve the problem when the situation calms.

6. Do not demand compliance

People rarely calm down when you tell them to calm down. Aggressive people especially do not like being told what to do. You may make them angrier if you ask them to calm down.

So, instead of demanding them to relax, ask them about their reason for being upset and how you can help. It is better to have a conversation that will procure results rather than that which will make the situation worse.

Dealing with aggressive peopleis never easy, especially in industries like retail or marketing where customer impression and feedback is of crucial importance. In such situations, you will need to pull in all your skills tohandle aggressive clientsand customers and avoid damage to your brand, company or workspace.

Preferred Training Networks can help you gain the right skills for proper customer/ client management and for dealing with difficult situations. We design niche courses and workshops for organisations. So if some of your staff are facing aggressive people, this course would be very beneficial. Click here to find more information how we can help to develop skills for dealing with aggressive people.

6 Tips to Deal with Aggressive Behaviour | Preftrain (2024)

FAQs

6 Tips to Deal with Aggressive Behaviour | Preftrain? ›

Self-control is an important person and situation variable that can reduce the tendency to aggress. Exhibiting self-control is an effortful process that requires mental resources. Strengthening these resources appears to increase self-control and reduce aggression given a provoking situation.

What is the best way to deal with aggressive behaviour? ›

Key Things to Remember When Dealing with Aggressive Behaviour
  1. Be Self-Aware. Avoid any physical contact unless absolutely necessary, as this may escalate the situation. ...
  2. Remain Objective. ...
  3. Non-Verbal Communication. ...
  4. Active Listening. ...
  5. Provide Solutions. ...
  6. Carry Personal Safety Technology. ...
  7. Protect Yourself.
May 14, 2024

What are the 5 steps of aggression? ›

  1. Phase 1: Triggering event.
  2. Phase 2: Escalation.
  3. Phase 3: Crisis.
  4. Phase 4: Recovery.
  5. Phase 5: Post-crisis depression.

What reduces aggressive behavior? ›

Self-control is an important person and situation variable that can reduce the tendency to aggress. Exhibiting self-control is an effortful process that requires mental resources. Strengthening these resources appears to increase self-control and reduce aggression given a provoking situation.

What is the major technique for reducing aggression? ›

Three strategies have been offered for reducing aggression that leads to violence such as child and spouse abuse and juvenile vandalism: control, catharsis, and cohabitation. The control strategy is most popular among political conservatives who see punishment as the best way to deter crime and protect society.

How to calm an aggressive person? ›

But there are still lots of things you can do to help support them:
  1. Stay calm. ...
  2. Try to listen to them. ...
  3. Give them space. ...
  4. Set boundaries. ...
  5. Help them identify their triggers. ...
  6. Support them to seek professional help. ...
  7. Look after your own wellbeing.

How to stop being aggressive? ›

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

How do you defuse aggressive behavior? ›

Try to see things from their perspective as they express their feelings. Use active listening , so that you really listen to what they say. When it's your turn to talk, speak slowly and calmly, lower your vocal tone, and use non-threatening body language . This will often encourage others to calm down.

How do you disarm aggression? ›

How to Defuse Other People's Anger
  1. Listen First. ...
  2. Feed Back What You Hear. ...
  3. Change What the Person is Focused On. ...
  4. Make Empathetic Statements. ...
  5. Number Items. ...
  6. You Don't Need to Make Them Right but Don't Make Them Wrong. ...
  7. Get Solution Oriented.

How do I fix my aggression? ›

Here's some things you can try:
  1. Think to yourself 'I'm feeling really angry right now' without trying to justify it or understand why. ...
  2. Take yourself out of the situation. ...
  3. Use a code word for when you feel angry. ...
  4. Focus on what's around you. ...
  5. Focus on your breath. ...
  6. Use a grounding object.

What is the key to controlling aggression? ›

Key Points

Also, use techniques to interrupt your anger, listen, empathize, be assertive with others, and learn to relax, as well as laugh at yourself. Finally, don't let anger get in the way of the joys in life, and learn to forgive people who make you angry.

How to deal with a verbally aggressive person? ›

The easiest way to directly call out abusive behavior, when it is safe to do so, is to calmly let the person know that something they've said has landed badly for you. You can say things such as: "When you say xx, it hurts my feelings." "That statement about xx is hurtful"

How to avoid violent behaviour? ›

Tips for Youth to Stop Violence
  1. Tell someone. If you are the victim or are witness to violence, tell someone. ...
  2. Take all violence and abuse seriously. ...
  3. Take a stand. ...
  4. Be an individual. ...
  5. Take back the power. ...
  6. Remember, putting others down doesn't raise you up. ...
  7. Wrong. ...
  8. Be a friend.

What is the best treatment for aggression? ›

The most common way to treat and reduce aggressive behavior in an adult is some form of psychotherapy, such as cognitive behavioral therapy (CBT).

How do you deal with a rude aggressive person? ›

  1. Realize that rudeness is nothing new.
  2. Stop the spiral of rudeness.
  3. Don't take rudeness personally.
  4. React to rudeness with kindness.
  5. Use humor to defuse a difficult person.
  6. Call the person out on his or her behavior.
  7. Don't escalate.
  8. Show empathy and sympathy.
Sep 12, 2022

How to destroy a passive aggressive person? ›

You need to establish clear standards, and regularly reiterate what you want from them, so that you can hold them to account . It's also important to explain that their negative behavior will not be tolerated, and set out the consequences of what will happen if they do step out of line again.

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