You've Got Income Forever With These Recession-Proof 6.5% Dividends (2024)

Are you worried that you’re going to outlive your money? It’s a fair concern with interest rates low and heading lower.

To put it bluntly, many well-off retirees are at serious risk of having to pick up a “side hustle” to avoid dying broke. Passive income in the popular retirement “go-tos” is simply no help today, as the average S&P 500 stock pays a skimpy 1.9% now. Ten-year Treasuries? Even worse, at just 1.5%.

So unless you’ve got $2.1 million laying around to invest in the typical blue chip stock—enough to get you a $40,000 annual dividend stream—you’ll likely have to sell some of your stocks to supplement your dividend income.

That’s a very dangerous course right now, because of yield inversion.

When these yields “invert”—as they are now—they’re the canary in the coal mine: this setup has predicted the last seven recessions.

Millions of Retirees About to Get Hit

This indicator is putting millions of retirees on notice. But many will ignore it because they follow a strategy their adviser says is safe, but is, in fact, anything but.

That’s the “4% rule.” You know the one: where you withdraw up to 4% of your portfolio a year to supplement your dividend income.

Sounds reasonable, right? Well, I hope you haven’t fallen into this trap. Because the 4% fiasco can only magnify your losses (and crush your income) when you hit a patch.

As an example, take Apple (AAPL) stock’s 33% plunge during the late 2018 correction, which was much worse than the 20% fall in the market as a whole.

If you were following the 4% rule, you were forced to withdraw money at exactly the wrong time. Apple’s dividend was fine (in fact, the company announced a big hike a few months before the meltdown). But you still needed to sell shares for more income.

Remember the benefits of dollar-cost averaging that built your retirement portfolio? This is the same, but in reverse! You’re selling more shares when prices are low—which hurts your income stream even more—and fewer when prices are high.

It’s a “retirement death spiral” with one outcome: outliving your money!

The Solution: “Pullback-Proof” Dividends

Instead of Wall Street’s flawed 4% rule, we’re going to transition your nest egg into what I call “pullback-proof” dividends. These stout dividend payers have two critical strengths that protect and grow your savings no matter what:

  • High, safe dividends of 6.4% and up, so you don’t have to worry about selling into a downturn—you can just pay your bills with your dividend cash.
  • Low volatility—Measured through a stock’s “beta” rating—or its movements in relation to the S&P 500 (more on this shortly).

Let’s dive into two dividends that tick these boxes. I’m zeroing in on these two because between them, they give you a ton of diversification, with real estate investment trusts (REITs), blue chip stocks and high-yielding preferred stocks.

Pick No. 1: Tap This “Investor Blind Spot” for Big Gains (and 6.5% Dividends)

Like the proverbial generals fighting the last war, many folks simply won’t touch real estate, because it triggered the ’08/’09 crisis.

That’s too bad, because they’re missing out on one of the steadiest, highest-yielding corners of the market. Right now, the benchmark Vanguard Real Estate ETF (VNQ), yields 3.3%, nearly double the typical S&P 500 name.

What’s more, in the late-2018 crash, REITs fell half as much as stocks. And because of REITs’ higher dividends, owners of these stocks had far less need to sell into the downturn.

You can swiftly double VNQ’s income stream with our first pick, the Cohen & Steers Quality Income Realty Fund (RQI), which boasts industry-leading REITs like cell-tower owner American Tower (AMT), warehouse operator Prologis (PLD) and healthcare landlord Welltower (WELL).

This fund’s secret weapon is its management team, which boast 75 years of experience between them. They’ve powered RQI’s portfolio (measured by its net asset value, or NAV) to a 9.8% annualized return since inception in 2002, topping the 8.7% returned by the other REIT CEFs.

And you can forget about having to sell into a downturn with this fund, because most of its monster return comes in cash, thanks to its 6.5% dividend, which drops into your account monthly—right in line with your bills.

Before we move on, I’ll leave you with this: RQI is built for a pullback, boasting a beta rating of just 0.72, making it 28% less volatile than the S&P 500.

Pick No. 2: A 6.4%-Yielder That Shrugs When Markets Panic

Let’s add more ballast to our portfolio with two other corners of the market that are perfect for times like these: utilities and preferred stocks.

But we’re not going to do it through ETFs or by buying these stocks directly.

That’s partly because preferred stocks are tough for individual investors to access, and the ETF options pay less than the CEF I’ll show you shortly: 3% for the Utilities Select SPDR ETF (VNQ) and 5.6% for the iShares Preferred & Income Securities ETF (PFF).

I don’t know why you’d mess around with these when you could buy the John Hanco*ck Tax-Advantaged Income Fund (HTD), which pays a 6.4% dividend—every month, no less—and pumps out big special dividends on the regular.

Like RQI, HTD has dominated its benchmarks (PFF and VNQ) in the last decade, with more of its return coming in cash, thanks to its outsized dividend!

Which brings me to its legendary stability: with a beta rating of 0.54, this one is half as volatile as the overall market.

With our “recession indicator” flashing red, it won’t be long before HTD’s low volatility, high dividend and history of big special payouts prompt the mainstream crowd to bid the fund’s price away from us. That makes now the time to buy in.

Brett Owens is chief investment strategist for Contrarian Outlook. For more great income ideas, click here for his latest report How To Live Off $500,000 Forever: 9 Diversified Plays For 7%+ Income.

Disclosure: none

You've Got Income Forever With These Recession-Proof 6.5% Dividends (2024)

FAQs

What are the three dividend stocks to buy and hold forever? ›

  • JPMorgan Chase & Co. (JPM)
  • Procter & Gamble Co. (PG)
  • Home Depot Inc. (HD)
  • Johnson & Johnson (JNJ)
  • Merck & Co. Inc. (MRK)
  • Chevron Corp. (CVX)
  • Cisco Systems Inc. (CSCO)
Jul 12, 2024

What is the highest dividend paying stock? ›

20 high-dividend stocks
CompanyDividend Yield
Insteel Industries, Inc. (IIIN)8.08%
Alexander's Inc. (ALX)7.52%
Artisan Partners Asset Management Inc (APAM)7.12%
Washington Trust Bancorp, Inc. (WASH)6.94%
18 more rows
7 days ago

What stocks pay the highest monthly dividends? ›

Top 9 monthly dividend stocks by yield
SymbolCompany nameForward dividend yield (annual)
EPREPR Properties8.15%
APLEApple Hospitality REIT6.60%
ORealty Income Corp.5.98%
MAINMain Street Capital Corp.5.82%
5 more rows
Jul 1, 2024

Which stocks perform best during a recession? ›

Recession stocks are defensive stocks that can sustain growth or limit losses during an economic downturn because their products or services are always in demand. The best recession stocks include consumer staples, utilities and healthcare stocks.

How to make $1,000 in dividends every month? ›

To have a perfect portfolio to generate $1000/month in dividends, one should have at least 30 stocks in at least 10 different sectors. No stock should not be more than 3.33% of your portfolio. If each stock generates around $400 in dividend income per year, 30 of each will generate $12,000 a year or $1000/month.

What is the safest dividend stock? ›

PepsiCo has an impressive track record of increasing its dividend for 50 consecutive years. This consistent dividend growth, combined with the company's stable business model and strong cash flow from operations makes PepsiCo a top pick for a “safe” dividend stock.

What stock pays 6% dividend? ›

10 Highest Dividend-Paying Stocks in the S&P 500
StockTrailing annual dividend yield
KeyCorp (KEY)6.0%
Comerica Inc. (CMA)6.0%
AT&T Inc. (T)6.1%
Healthpeak Properties Inc. (DOC)6.2%
6 more rows
Jun 21, 2024

Which stock has a history of paying high dividends? ›

The complete list of dividend aristocrats
TickerCompanyDividend Yield
FRTFederal Realty Investment Trust.3.99%
IBMInternational Business Machines Corp.3.63%
SJMJ.M. Smucker Co.3.60%
EDConsolidated Edison, Inc.3.55%
62 more rows
7 days ago

Do you pay taxes on dividends? ›

They're paid out of the earnings and profits of the corporation. Dividends can be classified either as ordinary or qualified. Whereas ordinary dividends are taxable as ordinary income, qualified dividends that meet certain requirements are taxed at lower capital gain rates.

Does Coca-Cola pay monthly dividends? ›

The Company normally pays dividends four times a year, usually April 1, July 1, October 1 and December 15. Shareowners of record can elect to receive their dividend payments electronically or by check in the currency of their choice.

How much money do you need to live off of dividends? ›

As long as you keep the withdrawal rate at or below 4%, your money should last for decades. To apply the 4% rule, divide your income requirement by 4% to calculate your targeted portfolio size. If $75,000 is your income requirement, for example, you can safely get it from a $1.87 million portfolio.

What to do in a recession to make money? ›

Recessions can also push you to reexamine your finances, develop passive income streams, and consult financial advisers to make sure your assets are safe.
  1. Cut living expenses. ...
  2. Build an emergency fund. ...
  3. Develop new skills. ...
  4. Speak with a financial adviser. ...
  5. Create passive income sources. ...
  6. Start a business. ...
  7. Consumer staples. ...
  8. Bonds.
Jan 5, 2024

What are the best recession proof stocks with dividends? ›

Some of the best dividend stocks to consider for a recession include The Procter & Gamble Company (NYSE:PG), Colgate-Palmolive Company (NYSE:CL), and PepsiCo, Inc. (NASDAQ:PEP).

Where is the safest place to put your money during a recession? ›

If you're wondering where to put your money in a recession, consider a high-yield savings account, money market account, CD or bonds. They can provide safe places to store some of your savings. It's worth noting that a recession doesn't mean you should pull all your money out of the stock market.

Which stock is best for long term dividend? ›

10 Best Dividend Stocks to Buy
  • Exxon Mobil XOM.
  • Johnson & Johnson JNJ.
  • Verizon Communications VZ.
  • Altria Group MO.
  • Comcast CMCSA.
  • Medtronic MDT.
  • Duke Energy DUK.
  • Starbucks SBUX.
Jun 28, 2024

Which common stock pays a constant dividend? ›

a) Preferred stock.

A preferred stock pays constant and non growing dividends and hence the common stock can be valued as a preferred stock.

What is the best dividend company of all time? ›

Some of the highest dividend paying stocks in India are Vedanta Ltd., Hindustan Zinc Ltd, Coal India Ltd, T.V. Today Network Ltd, Bhansali Engineering Polymers Ltd, Balmer Lawrie Investment Ltd, Coal India Ltd.

What is the longest running dividend fund? ›

15 Companies That Have Paid Dividends For More Than 100 Years
  • Eli Lilly and Co (LLY) -- YES. ...
  • Consolidated Edison, Inc. ...
  • UGI Corp (UGI) -- YES. ...
  • Procter & Gamble Co. ...
  • The Coca-Cola Co (KO) -- YES. ...
  • Colgate-Palmolive Company (CL) -- YES. ...
  • PPG Industries, Inc. (PPG) -- YES. ...
  • Chubb Corp (CB) -- NO. Dividends Paid Since 1902.

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