Working Improves Mental Health? - employU (2024)

The discussion around mental health in the workplace is a topic that is often discussed when drawing the connection between mental health and employment. But did you know that working can actually improve your mental health? According to a 2019 study by the University of Cambridge, up to eight hours of paid work a week significantly boosts mental health and life satisfaction. Read below to find out how having a job contributes to an improvement in mental health.

The Social Aspect

One of the most well-known benefits of employment is the social aspect. Friendships within the workplace are a common benefit for many. Though participating in hobbies is one way to make friends, finding those with common interests within the workplace can also be an effective and convenient way to build social relationships that may lead to more fulfilling interactions during the work day and outside of work hours, adding to the overall quality of life.

Routine and Stability

When other areas of life are rocky or going through a transition, having a steady routine within the workplace can provide much-needed stability. Also, when dealing with stress, taking some time each week to focus on your job duties and larger work projects can provide a mental break from other life challenges.

Increase Confidence and Self-Esteem

Completing and excelling in tasks can contribute to a positive sense of self, increased confidence, and higher self-esteem. Work provides the opportunity to learn, grow, and excel. The addition of new responsibilities and promotions can also support an increase in confidence.

Keeps the Mind Focused

For those who tend to get bored easily, overthink, or focus on things outside of their control, tackling challenges at work can be a productive way to keep the mind occupied and focused. Problem-solving to determine solutions to task-related challenges can contribute to one feeling productive day to day. This can also give one a sense of accomplishment. Being part of a team environment to strategize and brainstorm together can also positively affect one’s mental health. Getting together to overcome any intellectual challenges at work not only keeps the mind busy and facilitates a new way of thinking, but it can also provide a sense of community within the workplace.