Why Silence Is Often the Best Response to a Verbal Attack (2024)

Why Silence Is Often the Best Response to a Verbal Attack (1)

“Have the maturity to sometimes know that silence is more powerful than having the last word.” ~Thema Davis

It all started with the forks.

“You need to return my forks,” my roommate demanded one morning as I sat in the kitchen attempting to get some work done.

“I have already said that I don’t have them. We told you that the other roommate has been hiding them,” I replied.

She began raising her voice at me, “I can’t believe you would accuse her. You’re just a mean, nasty person!”

I slowly turned around and said calmly, “Today is my birthday, actually. So I don’t really want to have this conversation right now.”

She retorted, “I don’t care,” and then began to attack my character with a spiel of all the various other things I’ve ever done to upset her.

Perhaps she felt some kind of underlying hurt, but shewould not share this with me. She was not telling me these problems so that we could work on them together to fix the hurt. Instead, she was insulting and attacking my very existence as a human so that I could feel hurt with her.

I could already foresee that nothing I could say was going to calm her down, so I chose to respond with silence. I suppose my silence pushed her over the edge, because she ended the conversation with “good luck with your miserable life treating people this way!” and stormed out of the room.

Well, that escalated quickly. All because of some missing forks. I continued on with my birthday as happily as I could.

Over the next few weeks, I waited for my roommate to come to me in a calm manner to resolve her issues with me, but she never did. Any chance she had, she continued to speak to me in a hateful manner, even though I didn’t engage her.

For some reason, my respectful silence made her angrier with me. I had held my tongue and kept my negative thoughts to myself, yet she still found a reason to hold on to her anger. This made it seem to me that she did not respect me or wish to resolve our issues.

One day she shoved me while coming in the front door at the same time as me. She went so far as to spread rumors that I was planning to break up with my boyfriend so that he would break up with me first. I remained silent and still as a tree.

Looking at things from her point of view, it seems that she was trapped in pain. A pain so severe she wanted someone else to feel it with her. She did not know another way to express her pain to me, so I will never know the true cause of it.

Luckily for me, she moved out shortly afterward. Though our relationship ended and our issues remained unsolved because of her lack of cooperation, I do not regret my silence for several reasons.

Silence shows that external factors cannot affect your self-esteem.

If you have hurt them, it is okay to acknowledge this and apologize. You are a human who makes mistakes. If they are unfoundedly attacking you, remember that they are speaking from a place of hurt that clouds their judgment.

In either situation, remind yourself that their negative view of you does not change your self-esteem and value as a person.

Oftentimes, flinging an insult is a reflection of their hidden insecurities and fears. True maturity comes from letting the hurtful words roll off your back without feeling the need to defend yourself, knowing that they are not a reflection of you.

Silence is not weakness.

Silence is harnessing your calm in a heated moment. Silence is a moment of Zen in which you can see the positive and negative coexisting together. Silence is the power to mindfully choose to stay out of the negative space, and not to say hurtful words back.

It takes true strength to hold your tongue and not succumb to negative energy. With time and practice, it will become easier and easier to ignore negative comments and continue on happily with your day.

Silence is not ignoring the problem.

Silence is the way to avoid saying things during a moment’s anger that you may later regret. Of course if the person has cooled off later on and wishes to speak to you calmly and respectfully regarding the matter, you should have a dialogue with them. Rational conversations are the only way to effective conflict resolution.

Silence is always in your toolbox.

When someone has an interpersonal problem that they genuinely wish to fix, they approach the other person from a place within their heart, a place of actual caring and love. If someone immediately attacks your integrity and character, they are not speaking out of love but out of hate. Hatred cannot solve problems, only love can.

When the other person is being intentionally hurtful, without regard for your feelings, you always have the choice to stay silent and walk away from the conversation. There is a point where no words will calm them down, and they simply want you to join in their anger. Reciprocating their anger and adding fuel to their fire will just make things worse.

Silence is always there for a moment of clarity.

Why Silence Is Often the Best Response to a Verbal Attack (2)

About Taylor Linn

Taylor Linn is a Cinema and Media Art graduate of Vanderbilt University, currently based in beautiful San Francisco, CA. She obsessively collected movie stubs and collaged fashion magazines into celebrity shrines as a teenager. She is pretty sure she is going to be reincarnated as a meerkat in her next life, but who can be 100% sure?Visit Taylor and her artwork attaylorlinn.com.

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Why Silence Is Often the Best Response to a Verbal Attack (2024)

FAQs

Why Silence Is Often the Best Response to a Verbal Attack? ›

Silence as an answer to those who accuse us does not mean we believe they are right. Rather, kindness or silence as an answer simply means that we are wise enough to grasp this truth: A harsh, impulsive word is usually followed by regret. On the other hand, we don't ever have to explain the things we do not say.

Why is silence the best answer? ›

Silence has many other benefits, like it does not escalate the fight between two people. If one is speaking and the other remains silent, there will be no argument and the anger of the other person will soon cool down and the fight will also end.

Why is silence a powerful response? ›

Silence is a moment of Zen in which you can see the positive and negative coexisting together. Silence is the power to mindfully choose to stay out of the negative space, and not to say hurtful words back. It takes true strength to hold your tongue and not succumb to negative energy.

Why is it better to stay silent in an argument? ›

Less argue - less mistake, less stress, less energy, less time. Not because they are weak to stick up for themselves but because people who stay quiet than argue are more understandable and matured.

Why silence is the best option? ›

“If the brain is hardly ever at rest, it cannot restore and regenerate, and therefore, you can't think straight.” Having silence allows you to have clarity and make intentional choices that can improve your life.

Why being silent is the best? ›

Embracing the power of silence can lead to improved mental health, reduced blood pressure, enhanced self-awareness, and a sense of inner peace.

Why is silence the most powerful? ›

Fosters Self-Awareness and Mindfulness

Silence encourages self-reflection, providing an opportunity for introspection. It enables one to examine thoughts and emotions without external noise and distractions.

Why is silence the best revenge? ›

Silence is often considered the best revenge because it allows a person to maintain their dignity and composure in the face of someone else's negative behaviour or words. Instead of stooping to the level of the person who has hurt them, they choose to remain silent and not engage in a heated argument or confrontation.

Why is silence more powerful than words? ›

Silence speaks volumes when they don't recognize, acknowledge, or refuse to understand. It's the loudest sound there is when words do not adequately express thoughts to deaf ears. It speaks through the hurt when it's too painful to talk. It lets them know they've hurt you, not even sure if they are aware or even care.

Is silence a good response to disrespect? ›

It is absolutely the best possible thing you could've done. All responding would've done is validated them and caused an escalation, which makes things worse and wastes time and mental energy. It is good to keep silent if someone is angry and you don't want to say anything to fuel his/her anger or make even more drama.

Why is silence a powerful speech? ›

The silence elevates the importance of what you have just said. Silence can demonstrate calmness and confidence as a speaker. Even if you are nervous, but you model comfort with silence, it makes you look calm and credible. This is one of the key steps in faking it until you make it.

Why silence is better than speaking? ›

Silence is not only effective but helps us reflect and learn too. When we listen actively without speaking, we get to understand better. No wonder the popular quote goes as “Empty vessels make the most noise.” The silence of the morning with birds chirping around makes us fresh all day.

Why is silence powerful in conflict? ›

Silence, when used strategically, can be a transformative tool in conflict resolution. It allows you to step back, assess the situation, and give the other party space to reflect on their words and actions.

Why is being quiet so powerful? ›

High benefits of being silent:

In moments of conflict, staying silent can help to calm emotions and create space for rational thought. By not reacting emotionally and instead, taking a step back to listen, we can gain a better understanding of the situation and come up with a more effective solution.

How is silence the best answer? ›

Silence helps because it gets you ready to move on instead of lurking, wasting your time and energy, plotting on an act of revenge. There are situations when Silence is a good reply. Whether it is the BEST reply for a situation would be open for interpretation.

What is the strength of silence? ›

Instead, is a highly valued skill and an important tool for facilitating self-realization and change in others. Silence provides an opportunity to reflect, to process the events of our lives, and to sit with our own discomfort and learn that we can grow stronger from the experience.

Why silence is better than explaining? ›

Answer: Meaningless silence is always better than speaking meaningless words. Maybe we should give some serious thought to the fact that we have a mouth that we can close and ears that we can't close. One of the biggest mistakes we make is speaking when we are angry.

Why is the silence important? ›

Silence encourages patience and mindfulness, allowing you to navigate challenges with a greater sense of composure. Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. In today's fast-paced world, almost everyone has a short fuse for frustration.

Why silence is the key to success? ›

To be precise, silence defines how you can enrich yourself by listening more, analyzing your situations, being aware of your emotions, and exploring your reactions. This, in turn, brings success and happiness to your life.

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