Why Does My Pee Smell? 5 Reasons Urine Can Smell Strong - GoodRx (2024)

Urine (pee) is an everyday thing that isn’t always a topic of conversation. But everyone has questions about it, especially when it seems different than “normal.” You may notice that sometimes you have strong smelling urine and wonder if something is wrong.

Smelly pee can happen for a variety of reasons. Here, we answer a question that healthcare professionals hear more often than you may think: “Why does my pee smell funny?” Here are five common causes of smelly urine.

1. Diet

What you eat can change the smell of your urine. There are several foods that can intensify or change the smell of your pee:

• Bad smell: Asparagus and Brussels sprouts

• Strong smell: Coffee, cauliflower, curry, cumin, coriander, and alcohol

• Rotten smell: Garlic, onions, and cabbage

2. Not drinking enough fluids

If you don’t drink enough fluids during the day, your body will hold on to as much water as possible. This keeps you from getting dehydrated, but it also stops you from peeing as much.

And it’s not just how often or how much you pee that changes. The makeup of your pee also changes if you don’t drink enough fluids.

Normally, pee is made up of a balance of extra water and waste products. When there’s less water in your pee, the ratio of waste to water goes up.

The concentrated waste will make your pee smell stronger. Ammonia is a waste product in urine. On most days, you probably don’t notice the smell of ammonia in your pee. But if you’re dehydrated, the concentration of ammonia goes up and makes your pee smell more strongly of ammonia.

3. Certain medications and vitamins

Some medications and vitamins can also change the smell of your urine.

Choline

Choline is an essential nutrient that can make your pee smell fishy. It’s found in dietary supplements, often along with B-complex vitamins. It’s also in most prenatal vitamins.

Lecithin is a compound in fish oil supplements and some herbal supplements. The body breaks down lecithin into choline. So, even if your supplements don’t say they contain choline, check the label for lecithin. This could be the source of the fishy smell in your pee.

Sulfa

This chemical is in many medications. In the body, sulfa gets broken down into sulfur, a waste product that passes into your urine and then out of your body. Sulfur can make your pee smell bad — like rotten eggs.

Sulfamethoxazole / trimethoprim (Bactrim) is a common antibiotic that contains sulfa. Some diabetes medications and rheumatoid arthritis medications contain sulfa.

Ask your healthcare professional whether any of your medications contain sulfa if you’ve noticed a strange smell to your urine since starting new medications.

4. vagin*l and hormonal changes

Douching changes the normal balance of good and harmful bacteria (flora) in the vagin*. And a change in flora can change the smell of pee. Healthcare professionals don’t recommend douching.

Hormone changes during pregnancy and ovulation can make urine smell different or stronger. Interestingly, only you may notice the change in smell.

5. Medical conditions

Certain medical conditions can also change the smell of your urine. Here are some common medical conditions that can make your pee smell bad:

• Bacterial vaginosis: This is a common vagin*l infection that causes foul-smelling vagin*l discharge. Bacterial vaginosis can make pee smell fishy.

• Yeast infections: Yeast infections can affect both men and women. Yeast infections may cause a stronger urine smell.

• Diabetes: Undiagnosed or poorly controlled diabetes can increase the amount of sugar in the urine, leading to a fruity or sweet smell.

• Kidney stones: Kidney stones can increase how much ammonia (a waste product) is in urine. This results in stronger-smelling urine — or urine that smells more like ammonia. Blood in the urine or pain in the lower back or abdomen can be signs of a kidney stone.

• Severe liver disease: The liver normally disposes of waste. But when the liver isn’t working properly, extra waste ends up in the urine, affecting color and smell. Severe liver disease can cause urine to smell sweet or musty. It can also turn urine dark yellow or brown.

• Rare genetic conditions: Certain genetic conditions make it difficult for the body to get rid of waste, changing the smell of bodily fluids. For example, trimethylaminuria, a rare disorder, causes fishy smelling urine.

What does healthy urine smell like?

Healthy pee should smell mildly of ammonia (since there’s always some ammonia in pee). Or it should smell like nothing at all. The kidneys filter waste out of the blood and make urine. About 91% to 95% of urine is water. The remaining 5% to 9% is waste, like ammonia. These waste products give pee its distinctive smell.

Pee with more water has less color and less smell.

When there’s more waste, pee is a deeper color and smells more. Waste products make up a small part of pee. So, the smell they produce shouldn’t be overpowering if your kidneys are healthy and you’re drinking enough fluids during the day.

Keep in mind that water and ammonia do evaporate from urine over time. So, if your pee has been sitting in the toilet bowl for a while, it may start to smell up the bathroom as ammonia gets released into the air.

If your child has an accident in their bed or clothes, you may notice that the urine smell gets stronger as the urine dries. This happens because the water evaporates and leaves behind only the waste products.

When should you see a healthcare provider about the smell of your urine?

Funky smelling urine on its own is rarely anything to worry about. But if other symptoms occur with smelly pee, it’s time to see a healthcare professional.

Talk with a healthcare professional if you have changes in the smell of your urine along with any of these symptoms:

• Fever or chills

• Lower back or lower abdominal pain

• Pain or burning with urination

• Frequent urination

• Rashes, sores, discomfort, or foul-smelling discharge in the genital area

• Reddish-pink or dark-brown urine

• Yellowing of the skin or eyes (jaundice)

• Excessive thirst

• Fruity or sweet smelling urine

What can you do to reduce the smell of pee?

Staying hydrated is the best way to decrease the smell of urine. Most healthy adults make around 6.5 cups of urine each day. So, make sure you drink enough water each day to make up for what you’re losing. This means drinking more water than you lose in your daily urine to stay hydrated.

Adults need between 2.7 L (91 oz) and 3.7 L (125 oz) of water each day. So, aim for 10 to 15 cups of water per day.

It can also help to limit or avoid foods that can change the smell of your urine. Talk with a healthcare professional if you’re taking medications that change the smell of your urine. They may be able to recommend a different medication that won’t make your pee smell badly.

Will smelly urine go away on its own?

Probably. Smelly pee typically goes away in a few days, especially if you drink more water. If smelly pee lasts longer than 1 to 2 weeks, you may want to contact a healthcare professional. They’ll either reassure you or order tests to figure out what’s going on.

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