When Not to Feel Guilty About Spending Money... - Sweet Frugal Life (2024)

You don’t need to always feel guilty when spending money!

When it comes to spending money I usually have the motto, “Just don’t buy it.”

This motto has served me well. It has helped our family survive a crushing job loss, save for retirement and our kids college funds, build up sinking funds, and allow me to continue my favorite job as stay at home mom.

However, when you live very frugally and are tight with money, it’s fairly common to develop some spending guilt. Have you ever experienced this????

Spending guilt is actually a very good thing, even necessary in some cases. It can give us the extra kick we need to stop overspending and to start working towards those financial goals.

But, not everyone should feel guilty about spending money. Just as important as it is to learn frugality, it’s equally important to learn how to spend money without feeling guilty. Here are a few times when you should not feel guilty about spending money.

When Not to Feel Guilty About Spending Money... - Sweet Frugal Life (1)

When You Should NOT Feel Guilty About Spending Money….

1. When You Budgeted for the Expense

I encourage everyone to plan ahead each month and make a budget for all expenses. This includes your fun expenses!

Part of the fun of budgeting, is being able to control your money in a way that gives you the ability to buy the fun stuff! You’ve worked hard and have been responsible, so enjoy the benefits! (within budget, of course)

When we give to others (through time, service, monetary means, etc.), we are able to see beyond ourselves, and this is truly priceless!

Money can make it easy to lose sight of the big picture. Yes, we all need money, and yes we should all be working on growing our wealth….but don’t forget to seek out ways to give to others at the same time.

Consider budgeting a portion of your monthly income to give to others. This could be as a gift or donation. I tithe 10% to my church every month, and also try to donate regularly to causes I feel strongly about.

Never feel guilty for giving!! You are uplifting the lives of others….and that is much more important than a fancy car.

  • Related:11 Acts of Kindness This Christmas (without spending a lot of money)

3. When You Saved For It

There is absolutely nothing wrong with wanting something expensive (and maybe even a little frivolous). As a matter of fact, I think we should ALL have some fun expensive dreams (it’s what makes life worth living, right?!?!).

Set up a few sinking funds for your big purchases, and save up for what you want. Even if that means it will take you a decade to have enough money.

There is nothing better than sacrificing and saving for a big purchase, this is a moment when you should purchase with pride and confidence! You deserve it (and that’s not something I say often!).

When Not to Feel Guilty About Spending Money... - Sweet Frugal Life (2)

4. When Your Spending Matches Your Goals

Do you have financial goals? I hope so! Financial goals will help keep you motivated and focused!

Financial goals will help you find a good rhythm for spending. You never need to feel any guilt when your spending is keeping you on the path to accomplishing your goals. If at any time you feel unsettled about where you are putting your money, it might mean that your spending isn’t aligned with your goals.

  • Related:3 Steps to a Long Term Savings Goal

5. When You Are Doing Everything Right

There is no need to feel any guilt when you are trying to live a frugal life 95% of the time. Nobody is perfect (nope, not even Dave Ramsey!). But, if you are actively paying off debt, and saving into a retirement fund, emergency fund and college savings…..if you try hard every day to spend less and save more…..than treat yourself every once in a while!

We all need a little break from scrimping and saving, and if you are doing EVERYTHING right, it’s OK for a splurge every once in a while! When those pesky feelings of guilt try to creep in, remind yourself of ALL of your many successes and of all of the work you are putting in.

In Conclusion

Give yourself a break every now and then. We all spend money, we all splurge on little pleasures every now and then. It’s OK and even important to learn how to spend wisely, guilt free.

Pin for future reference:

When Not to Feel Guilty About Spending Money... - Sweet Frugal Life (3)

Remember to always forgive yourself for any spending mistakes!

When Not to Feel Guilty About Spending Money... - Sweet Frugal Life (2024)

FAQs

How to stop feeling guilty about spending money? ›

Stress testing your financial plan and getting a second opinion from a financial professional can help mitigate fears of exhausting your nest egg. If you are confident in the security of your own financial plan, how much you spend for the rest of your life is up to you—including how much you spend on yourself.

How not to regret spending money? ›

  • Understand what you're spending money on. Looking at what you're spending your money on can help you identify where you may be overspending. ...
  • Set a savings goal. ...
  • Bring your goals to life. ...
  • Automate your decisions. ...
  • Picture the alternative. ...
  • Pay off debts where possible. ...
  • Set up alerts.

Why do I feel regret after spending money? ›

It's not uncommon to feel guilty about spending money, even when it's a necessary purchase, since you may believe the funds could be better applied elsewhere. Perhaps you could buy something better, or maybe you could use the cash to pay down debt or save for the future.

Why do I feel guilty when someone spends money on me? ›

“We might feel guilty when somebody spends time or money on us,” Bonior said, “because deep down, in some situations, we might not think that we're worthy of it, or like we're not somehow measuring up to what we should be.” These people may also struggle with receiving compliments or attention, she added.

What is money dysmorphia? ›

Jul 26, 2024, 7:36 AM PDT. Getty; BI. Money dysmorphia is a negative or unrealistic perception of one's financial wellness. A financial therapist says millennials and Gen Zers are more prone to experiencing money dysmorphia.

How do I break the urge to spend money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
May 31, 2024

What is it called when you regret spending money? ›

Just about everyone. Buyer's remorse (or buyer's regret) defined is “the sense of regret after having made a purchase.

How do I stop feeling bad about overspending? ›

5 quick tips to get over spending guilt
  1. Budget for the things you love, not just essentials.
  2. Identify what your priorities are so that you know what you need.
  3. Pay yourself first so that the rest is just for fun.
  4. Move away from financial experts who lead with shame.
Feb 15, 2022

How can I spend money without regret? ›

How to spend money guilt-free
  1. Step 1: Figure out what is making you feel guilty and take care of it. ...
  2. Step 2: Know where your money is going. ...
  3. Step 3: Be ok spending money on things you enjoy. ...
  4. Step 4: Make room to spend on the things you care about. ...
  5. Step 5: Plan to hit your goals.
Oct 30, 2021

What is maladaptive guilt? ›

Maladaptive guilt: Sometimes people feel guilty about things that weren't within their control. For example, they may feel guilty that they didn't take action to prevent something that they had no way of predicting.

How to overcome wealth guilt? ›

If you've inherited wealth, you may be struggling with guilt. Although it makes you feel awful, it's a natural stage in the process toward acceptance. Understanding where your guilt about wealth is coming from and considering what opportunities it can provide can help you process and move past the guilt.

What is it called when you spend money when you're sad? ›

Emotional spending is when you spend money in response to a time of heightened emotions, such as in times of stress or grief, and even when you're feeling happy and want to celebrate. If it goes unchecked, emotional spending can have a negative impact on your finances.

How do I stop being anxious about spending money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

Why do I feel guilty about having money? ›

When it comes to our money, many different things can trigger feelings of guilt. That might be not having enough money, spending more money than you think you should, or even having plenty of money in the bank when other people don't. Guilt comes up when we believe we've gone against our values.

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