What to Do if Your 401(k) Is Losing Money - Experian (2024)

In this article:

  • 1. Don't Panic
  • 2. Investigate the Reasons
  • 3. Evaluate Your Risk Tolerance
  • 4. Look for Opportunities to Diversify
  • 5. Consider Financial Advising

If your 401(k) plan is losing money, there are many potential reasons, including regular volatility in the financial markets. While some factors are outside of your control, there may be some that you can evaluate and consider addressing.

Depending on your situation and investment goals, here are some steps you can take if your 401(k) is losing money.

1. Don't Panic

Investing for retirement is a long-term venture, and while the financial markets can experience significant volatility in the short term, they tend to rise in value over the long term. Even if you're nearing retirement age, rash decisions can make it more difficult for your portfolio to recover.

While it can be scary to see your 401(k) balance go down, avoid making impulsive decisions about your portfolio based on fear or anxiety about the future.

2. Investigate the Reasons

Take a step back and try to understand why your 401(k) balance dropped. Look at your portfolio, then read investment news to get an idea of what's happening and which trends or other indicators may be influencing your return.

If you're experiencing short-term fluctuations and there's no threat of a long-term economic downturn, you may simply need to be patient as your portfolio recovers. If a recession or stock market crash appears imminent, on the other hand, you can then consider other potential steps you can take—again, without panicking—to adapt. This may be particularly important if you plan to retire within the next few years (more on this below).

That said, it's important to avoid taking the opinion of just a few. The stock market and the economy are complex systems, and it's common for so-called experts to spread doom and gloom at the first sign of trouble. Make it a priority to read news and analyses from a wide variety of sources to get a full picture of what's going on. Also keep in mind that the stock market has produced an average annual return of about 10% over the past century.

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3. Evaluate Your Risk Tolerance

Risk tolerance is essentially the level of risk you're willing to take with your investment portfolio. If you're a young professional and retirement is decades away, for instance, your priority may be to accumulate as much wealth as possible.

As a result, you can afford to take on a lot of risk in exchange for a greater return potential, and you'll have more time to make adjustments to your strategy.

In contrast, if you're only a few years away from retirement, your goal may be to preserve the wealth you've accumulated over your career. As such, you may have a lower risk tolerance because your portfolio will have less time to recover if it takes a significant hit.

Take some time to think about your time horizon—when you plan to start taking withdrawals from your retirement fund—and how you feel about investment risk in general to gauge whether your investments align with your risk tolerance.

4. Look for Opportunities to Diversify

Whether you have a high risk tolerance or a low one, diversifying your portfolio is one of the best ways to minimize your exposure to unnecessary risk.

If you want the majority of your 401(k) funds in stocks, for instance, consider mutual funds and exchange-traded funds with stocks in a variety of sectors—say, tech, utility and international stocks—so that your return isn't tied to the performance of a single industry.

If your employer offers a direct investment program in the company's stock, evaluate the company's performance and determine whether you should shift some of your contributions into other, well-diversified investment options.

Even if you have a high risk tolerance, it can still be beneficial to spread out your investments across multiple asset classes, such as stocks, bonds and real estate. This can help mitigate some of the impact a downturn in one asset class can have on your returns.

5. Consider Financial Advising

As your retirement plan grows, it could be a good idea to consult with a financial advisor. A good financial advisor can help evaluate your 401(k) portfolio and give you some guidance based on your personal circ*mstances and objectives. If you have an individual retirement account or other investments, they may even be able to help you manage those portfolios.

As you near retirement, an advisor can also help you ensure that you're preserving as much wealth as possible, so you can stay on track with your goals.

Keep in mind, though, that financial advisors can wear many hats. While some specialize in investment management, taxes or estate planning, others may provide broader financial planning services, giving you a comprehensive plan for your financial situation.

The Bottom Line

Watching your 401(k) balance go down can be a stressful experience. To avoid making matters worse, however, it's crucial that you take the time to assess the situation, evaluate your portfolio and investment strategy and take steps to reduce unnecessary risk.

If you're overwhelmed or want to make sure you're on the right path, consider working with a financial advisor to get objective, personalized advice for your situation and goals. Make sure you stay on top of your savings and continue to maintain your credit while in retirement.

What to Do if Your 401(k) Is Losing Money - Experian (2024)

FAQs

What to do if my 401k is losing money? ›

What to do if your 401(k) is losing money
  1. Don't “panic sell” your investments. While it may be tempting to “cut your losses” and run, doing so means you won't be able to take advantage of potential future returns. ...
  2. Figure out why your 401(k) is losing money. ...
  3. Diversify your retirement savings.
Apr 19, 2024

Can I lose my 401k if the market crashes? ›

What Happens to My 401(k) If the Stock Market Crashes? If you are invested in stocks, those holdings will likely see their value fall. But if you have several years until you need your retirement account money, keep contributing, as you may be able to buy many stocks on sale.

What happens to my 401k in a recession? ›

A recession is a time of significant economic slowdown. The value of the investments in your 401(k) will likely decline during a recession. Most equities will eventually recover from a recession-induced pullback.

Why did the money in my 401k disappear? ›

If the company shuts down or files for bankruptcy, the company stocks will have no value. Therefore, you will lose the 401(k) money that was invested in the company's stock.

Should I panic if my 401k is losing money? ›

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

What is the safest place to put your 401k? ›

Key Takeaways

Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

How do I protect my 401k from an economic collapse? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Can you freeze your 401k? ›

401(k) retirement plans may be “frozen” by a company's management, temporarily halting new contributions and withdrawals. A freeze can occur in the case of a corporate restructuring such as a merger or if your company changes 401(k) plan providers.

What happens to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

How much did 401k lose in 2008? ›

As a result of the stock market crash, retirement accounts lost about $2.8 trillion or 32 percent of their value as of December 2, 2008 (Soto 2008). Additional losses were incurred in equities held outside retirement accounts.

Should I move my 401k to stable fund? ›

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

How safe is my 401k? ›

Plan assets are segregated into trust accounts that are fully protected under federal law from potential creditors of the sponsor and custodian. ERISA provides that plan assets can only be used to provide benefits to participants and to pay reasonable costs of administering the plan.

Can a 401(k) go to zero? ›

Any money you contribute to your 401(k), such as money contributed via payroll deduction, is money you can't lose. That employer can't take that money from you, even if you leave the company entirely. But there is another portion of your retirement plan you may not be able to claim: your vested balance.

How to stop a 401k from losing money? ›

Portfolio diversification should be a priority for every retirement saver. This concept basically relates to spreading your 401(k) contributions across several different categories of investments. This is done to limit risk and 401(k) losses.

Are people still losing money in their 401k? ›

Rather, it's an investment option that will grow and fall over time. In fact, a recent Fidelity Investment's study found that the average 401(k) account balance in 2022 was down 23% from the prior year. If you constantly check your invested money, it may seem like your account balance is continuously in the red.

How can I prevent my 401k from losing? ›

Portfolio diversification should be a priority for every retirement saver. This concept basically relates to spreading your 401(k) contributions across several different categories of investments. This is done to limit risk and 401(k) losses.

How do I recover my lost 401k? ›

How to find a lost 401(k)
  1. Track down old 401(k) plan statements. ...
  2. Contact former employers. ...
  3. Find 401(k) plan information through the Labor Department. ...
  4. Search databases for unclaimed assets. ...
  5. Roll over the old 401(k) account into your current employer's plan. ...
  6. Roll over the old 401(k) account into an IRA.
Jul 17, 2024

Can you write off 401k losses? ›

Deducting a loss is valuable only in a taxable account, not tax-advantaged retirement accounts, such as IRAs and 401(k)s, where capital gains aren't taxed.

Why does my 401k have a negative rate of return? ›

Why Is My Rate of Return Negative? If you have a negative return, your current account value is less than you put into the account over time. The most common causes are investment losses and fees in your account. Most investments gain and lose value over time.

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