What to do if you’ve lost money (2024)

If you’ve lost money to a fraudster, try not to panic. Contact your bank immediately on a trusted number (for instance, the one on the back of your card or their website, or call 159) and explain what happened. Depending on how the payment was made, you may be able to get your money back. These are the steps you should take to recover any financial losses.

How did you make the payment?

Debit card

As soon as you realise the card payment was part of a fraud, call your bank and explain what happened.

If you act swiftly, they may be able to recover your funds quicker or even stop the money leaving your account.

If it’s too late for that, they may still be able to reimburse you using an industry scheme called Chargeback – which applies to payments for up to £100.

Always use a trusted phone number for your bank, such as the one shown on your bank card or bank statements, or call 159.

Bank transfer

If you realise or suspect you’ve authorised a transfer from your account to one belonging to a fraudster, contact your bank immediately. Tell them what bank account number the money was sent to and they will try to recover the funds. In many cases your bank will reimburse you.

Always use a trusted phone number for your bank, such as the one shown on your bank card or bank statements, or call 159.

Credit card

If you used your credit card to pay for goods or services that never appeared, call your credit card provider as soon as you realise what’s happened.

The credit card company may be able to use a legal protection called Section 75 (of the Consumer Credit Act) or an industry scheme called Chargeback to help you get your money back.

PayPal

Contact PayPal directly. If a fraudster has taken payment for an item but not delivered it, you should be covered by PayPal Buyer Protection.

This protection doesn’t apply if the fraudster has set up a fake PayPal page that you’ve made a payment to, or if you’ve sent the money as ‘friends and family’. In these instances, you should report the fraud but you’re unlikely to get your money back.

Cash payment

It’s very difficult to trace and recover payments made to a fraudster in cash or vouchers. You can still report the fraud to help stop the same thing happening to others.

Wire service money transfer

You’re unlikely to get your money back if you paid using a wire service such as MoneyGram, PayPoint or Western Union. You can report the fraud to help stop the same thing happening to others.

I didn’t make or authorise the payment

If you see a transaction on your card that you didn’t make, or it’s for a larger amount than you expected, your bank is likely to reimburse you. Contact your bank immediately or call 159 so they can freeze your card in the meantime.

Problems getting your money back?

If you’ve spoken to your bank or card provider when you think you are entitled to a refund, but it is refused, you can:

1. Make a formal complaint to your bank

If you believe you’re entitled to a refund for money you’ve lost to fraud, and you don’t think your bank has handled your case properly, make a complaint in writing asking them to reconsider the decision. Remind your bank that it has a duty to protect your money and should do everything it can to get back any funds you’ve lost. Provide as much evidence as you can to show why you weren’t to blame for the loss.

2. Complain to the Financial Ombudsman Service

If you’re unhappy with the way your bank has dealt with your claim, you can make a complaint to the Financial Ombudsman Service (FOS). You’ll need to complete a short online form, including as much evidence as you can. It can take a few months, but if the FOS investigators decide your bank or card provider hasn’t followed the rules, they could ask them to reimburse you and even pay compensation.

How else can we help?

Reporting fraud

Find out how to report fraud and help the police crack down on the criminals behind it.

Support after fraud

Find out how to get support to deal with the practical and emotional impact of fraud.

What to do if you’ve lost money (2024)

FAQs

What to do if you lost a lot of money? ›

7 Ways to Cope With a Financial Loss
  1. Do not take any impulsive action. ...
  2. Consider taking professional help for emotional support. ...
  3. Assess the situation impartially. ...
  4. Cut back on your expenses for some time. ...
  5. Increase sources of income. ...
  6. Take measures to avoid similar losses in future. ...
  7. Take a Personal Loan.
Sep 5, 2022

How do you bounce back after losing a lot of money? ›

5 steps to help you recover from a financial setback
  1. You can succeed. Accept the reality of your challenge and handle it quickly and aggressively. ...
  2. Know your financial resources. ...
  3. Set up a budget and prioritize expenses. ...
  4. Take action now. ...
  5. Seek out professional help.

How do you deal with not having enough money? ›

7 ways to manage financial stress during trying times
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

What to do when you lose everything financially? ›

What to do When you Lose Everything
  1. Speak to a debt counsellor or financial adviser. ...
  2. Don't be afraid to be vulnerable and accept help in whatever form it takes. ...
  3. Be brutally honest with yourself. ...
  4. Strip down your spending and track every last cent. ...
  5. Work hard.

How do I stop obsessing over lost money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How do you recover mentally from losing money? ›

Surviving . . .
  1. Acceptance. Accept the fact that this loss has really happened to you. ...
  2. Build and use your support system. Find people you trust: friends, family, spiritual leaders. ...
  3. Get a different perspective. Put the brakes on rumination. ...
  4. See what you can learn. There's a lesson in everything. ...
  5. Find the gifts.

How to recover from financial ruin? ›

How to get through a personal financial crisis
  1. Minimize the damage. ...
  2. Document the damage. ...
  3. Cut back on expenses. ...
  4. Use other people's money before your own. ...
  5. Assess your savings. ...
  6. Examine your bills closely. ...
  7. Develop a new budget that focuses on financial recovery. ...
  8. What caused the biggest financial impact?
Sep 14, 2023

What is money dysmorphia? ›

Money dysmorphia is a negative but unrealistic assessment of your personal finance position. Symptoms of money dysmorphia include obsessive earning, money hoarding and negative shopping habits. Younger people are most at risk of money dysmorphia, but traumatic events can also trigger it.

How do I get over my regret of losing money? ›

Here are 5 steps to help you move forward after a financial mistake and love yourself again:
  1. Step 1: Acknowledge the mistake. In order to move on, you need to accept and acknowledge whatever financial mistake you have made. ...
  2. Step 2: Talk about it. ...
  3. Step 3: Focus on the present. ...
  4. Step 4: Don't stop learning. ...
  5. Step 5: Let go.

How do I restart my life financially? ›

Here are five actionable steps to reset your finances and get back on track to building wealth.
  1. Review Your Spending. Before you reset your finances, look back at how you've been doing financially. ...
  2. Reset Your Budget. ...
  3. Check Your Net Worth. ...
  4. Check Your Credit Score. ...
  5. Set New Intentions. ...
  6. Visualize Success.
Sep 24, 2022

What is the trauma of losing money? ›

Financial trauma refers to the distress associated with chronic money-related stress, lack of resources, or financial abuse. These difficulties can overwhelm the ability to cope with stress, thus leaving many stuck in a state of heightened anxiety, fear, or anger.

How can I recover lost money? ›

If you realise or suspect you've authorised a transfer from your account to one belonging to a fraudster, contact your bank immediately. Tell them what bank account number the money was sent to and they will try to recover the funds. In many cases your bank will reimburse you.

What would you do if you suddenly have a lot of money? ›

Diversify your wealth, and be wary of making large purchases that might tip off others to your financial advantage.
  1. Understand Your Windfall. ...
  2. Assemble Your Team of Professionals. ...
  3. Develop a Comprehensive Financial and Life Plan. ...
  4. Be Wary of Friends and Family. ...
  5. Resist Large Purchases.
Jul 31, 2024

What do I do if I find a lot of money? ›

If you find money, especially a significant amount, you should check your local laws or contact an attorney or the police. Many communities have local laws or ordinances governing what someone must do if they find cash and don't know who it belongs to. In some instances, state law will apply.

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