What to do if you're worried about running out of money in retirement (2024)

Persistent inflation is making the already common fear of running out of money in retirement much more real. A recent study from Boston College revealed that inflation is putting "more retirees at risk of running out of money," as "rising prices require bigger withdrawals from retirement savings," said The Wall Street Journal.

This is likely to hit less wealthy retirees harder. "The study projects that inflation will reduce the financial wealth of retirees in the top third of the wealth distribution by an average of 4.3% by 2025," said the Journal, whereas "those in the bottom third, who rely more heavily on cash and bonds in their retirement savings, are likely to experience an 18.8% reduction by 2025 due to inflation."

While this can become an understandably stressful financial situation, there are steps you can take to better ensure your retirement funds see you through.

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Reassess how much retirement income you really need

Whether you are still in the planning phase or have already retired, it is never too late to take a second look at your retirement budget (or make one, if you have not already). "Financial experts agree: There's no way to stretch money in retirement if you don’t know your income and expenses," said U.S. News & World Report.

Determine how much you actually need to withdraw each month to cover necessary expenses while keeping a lid on other spending, without draining your savings too quickly. Keep an eye out for any debt balances that start growing, as this is "a huge red flag," said SmartAsset, and "a sign that you need more money than you have and that debt service will only grow as you age."

If your debt is growing, figure out how you can adjust accordingly, whether by cutting back or finding an additional source of income.

Reinvest some of your funds

Even though "the rule of thumb is often to shift your assets to an 80/20 mix between safe investments, like bonds and growth investments, like an equity index fund" as you near retirement, what experts "do not recommend is that you take your money out of the market entirely," said SmartAsset.

If concerns about running low on money are cropping up, consider reinvesting some of your funds to try to capture potential returns. Just make sure to be measured about any risks you end up taking — otherwise, you could end up in an even worse situation.

For instance, you might tie "essential living expenses" to "'guaranteed income sources, such as Social Security, pensions, and annuities," while "for more discretionary expenses, such as travel and entertainment, you can withdraw from money you're willing to take more risk with," Clay Hessel, the vice president of wealth management at Alera Wealth Services, said to CNBC Make It.

Be strategic about tapping Social Security and retirement accounts

Another way to secure some more retirement income for yourself is to hold off on taking Social Security. While "you're entitled to your complete Social Security benefit, based on your personal wage history, once you reach full retirement age," you can "give your monthly benefit a boost of 8% per year if you hold off on claiming it, up until age 70," said The Motley Fool.

Tapping other retirement accounts should involve some careful consideration, too. As it turns out, "tapping your IRA or 401(k) whenever you want money could put you at risk of depleting those funds sooner than expected," said The Motley Fool, "so rather than take your withdrawals at random, have a plan" for when you'll make withdrawals and how much you'll take out.

Consider some part-time work

While many people associate retirement with the end of their working days, sometimes income needs stipulate otherwise. "As much as you may dread this, it's important that you remember that work in retirement can be redefined," said USA Today —now, "you only need to work enough to supplement the other income sources that you have."

This can mean doing a role that is radically different from what you did throughout your career, or a little more of the same, depending on what you prefer. For example, "seniors could pursue traditional part-time jobs or work as a consultant in their former field," or they may consider "renting rooms out or finding a position within the emerging sharing economy," said U.S. News & World Report.

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What to do if you're worried about running out of money in retirement (2024)

FAQs

What do you do if you run out of money in retirement? ›

For instance, you might tie "essential living expenses" to "'guaranteed income sources, such as Social Security, pensions, and annuities," while "for more discretionary expenses, such as travel and entertainment, you can withdraw from money you're willing to take more risk with," Clay Hessel, the vice president of ...

How to stop worrying about money in retirement? ›

Practical steps you can take to help overcome retirement anxiety
  1. Understand how much money you have and what you'll need. ...
  2. Think about continuing to work in some capacity. ...
  3. Take advantage of help and support. ...
  4. Think about getting professional financial advice.

How much do I need to retire and never run out of money? ›

The rule of 25 Times

The 25 times rule states that you need to save 25 times your annual expenses to retire. Note that is not 25 times your annual income, but 25 times your annual spending.

What is the fear of running out in retirement? ›

FORO is the fear of running out of money in retirement, and it's little wonder that many Australians are catching it thanks to the combination of rising living costs, volatile investment returns and, somewhat paradoxically, longer average life expectancies.

What is the $1000 a month rule for retirement? ›

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

What happens to senior citizens when they run out of money? ›

Elderly individuals who are unable to turn to family for financial support and have no money can become a ward of the state. This may be the case if the senior develops a health emergency and is no longer able to live alone.

What is the biggest financial mistakes that retirees make? ›

Act now to avoid common money missteps that could haunt you later in retirement
  1. Not saving enough. ...
  2. Avoiding the stock market. ...
  3. Claiming Social Security benefits too early. ...
  4. Spoiling the kids and grandkids. ...
  5. Getting bad advice. ...
  6. Ignoring long-term care.
May 13, 2024

What is the biggest concern in retirement? ›

Retirees grapple with longevity, market fluctuations, inflation, taxes, and legacy desires, all affecting retirement savings adequacy. Manage retirement income with the 4% rule, variable annuities for assured income, and long-term care insurance for potential healthcare costs.

How to deal with retirement anxiety? ›

Join a peer support group. Some senior service and other community organizations offer support groups for older adults making the transition into retirement. Talking to other people who understand what you're going through can help reduce feelings of stress, anxiety, and isolation.

What happens if you retire with no money? ›

If you retire with no money, you'll have to consider ways to create income to pay for your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

What is a good monthly retirement income? ›

The ideal monthly retirement income for a couple differs for everyone. It depends on your personal preferences, past accomplishments, and retirement plans. Some valuable perspective can be found in the 2022 US Census Bureau's median income for couples 65 and over: $76,490 annually or about $6,374 monthly.

Do most people retire with enough money? ›

But most people are far from reaching that objective, with the study finding that the average amount held in a retirement account today is just $88,400. That means that the typical worker has a $1.37 million gap between their actual savings and their retirement aspirations.

How not to run out of money in retirement? ›

How Not to Run Out of Money in Retirement
  1. Start as early as possible on building a sufficient nest egg for your retirement.
  2. Have a smart withdrawal strategy so that you don't withdraw too much, too soon.
  3. Ideally, aim to have multiple growing and fairly reliable income streams.
Jan 30, 2024

Is it normal to regret retirement? ›

More than one-third (37%) of retirees regret not working longer,2 according to a paper published by the National Bureau of Economic Research (NBER). Retiring too early can be a regrettable choice for many reasons. For starters, leaving the workforce early means relying on your savings for a longer time.

How to overcome fear of running out of money? ›

By appropriating your spending on what's most important and living within your means, you are likely to reduce the fear of running out of money altogether. Then you can focus on spending your money on experiences that enrich your life and create lasting memories.

How long will $500,000 last in retirement? ›

Retiring with $500,000 could sustain you for about 30 years if you follow the 4% withdrawal rule, which allows you to use approximately $20,000 per year. However, retiring at a younger age will likely reduce the amount you receive from Social Security benefits.

How many people have $1,000,000 in retirement savings? ›

As of June, there were roughly 497,000 so-called retirement-created millionaires in the U.S., according to the wealth management firm, which analyzed balances across 26,000 of its customers' accounts. Nearly 399,000 Americans also have a least $1 million in an individual retirement account.

How long will $1 million last in retirement? ›

For example, if you have retirement savings of $1 million, the 4% rule says that you can safely withdraw $40,000 per year during the first year — increasing this number for inflation each subsequent year — without running out of money within the next 30 years. Of course, the 4% rule isn't perfect.

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