What is the difference between a session and a token? (2024)

Last updated on Mar 15, 2024

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Session-based authentication

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Token-based authentication

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Comparing sessions and tokens

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Choosing the best option

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Implementing sessions and tokens

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Here’s what else to consider

When you build a web application that requires users to log in and access protected resources, you need a way to verify their identity and authorization. Two common methods to achieve this are sessions and tokens. But what is the difference between them, and how do they work?

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  • Pramod Pandit Cloud Consultant | Full Stack | IOT Developer | ASP.Net Core | WebApi | MVC | WPF | SQL Server | NoSql | Microservices…

    What is the difference between a session and a token? (3) What is the difference between a session and a token? (4) 5

  • Xavier Dias Software Engineer | Python Full stack developer | Data Science Enthusiast

    What is the difference between a session and a token? (6) What is the difference between a session and a token? (7) 5

  • Heli Parekh Senior Engineer @ Slalom Build | Certified Microsoft Solutions Architect | ML Enthusiast

    What is the difference between a session and a token? (9) 2

What is the difference between a session and a token? (10) What is the difference between a session and a token? (11) What is the difference between a session and a token? (12)

1 Session-based authentication

Session-based authentication relies on a server-side mechanism that creates and stores a unique identifier for each user session. When a user logs in, the server generates a session ID and sends it to the client as a cookie. The client then sends the cookie back with every request, and the server validates it against its session store. This way, the server can keep track of the user's state and permissions. Session-based authentication is simple and widely supported, but it also has some drawbacks. It can consume a lot of server resources, create scalability issues, and expose security risks if the cookies are not encrypted or protected from theft.

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  • Munish Sawhney Lead Technical Specialist | Developing Scalable Solutions
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    A session is a temporary interaction between a user and a system, preserving stateful information. A token is a unique identifier granting access rights, often used for authentication or authorization, and can persist across sessions. Sessions manage ongoing interactions, while tokens authenticate or authorize these interactions.

  • Pramod Pandit Cloud Consultant | Full Stack | IOT Developer | ASP.Net Core | WebApi | MVC | WPF | SQL Server | NoSql | Microservices | Python | Cyber Security| Docker | Hyperledger Fabric | Smart Contract | Solidity
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    The server maintains session state, it can store a large amount of user-specific data, useful for complex applications. If implemented correctly (with HTTPS and secure, HttpOnly cookies), session-based authentication can be secure certain types of attacks.Sessions rely on cookies sent with each request, which can be vulnerable to theft (via XSS attacks). CSRF (Cross-Site Request Forgery) is another potential vulnerability, trick a user's browser into sending a request with their cookie.Use HTTPS for ensure all traffic between the client and server is encrypted, protecting session IDs from being intercepted. Use anti-CSRF tokens to prevent CSRF attacks, ensuring that every state-changing request is intentionally made by the user.

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2 Token-based authentication

Token-based authentication relies on a client-side mechanism that uses self-contained tokens to store and transmit user information. When a user logs in, the server generates a token that contains the user's identity, claims, and expiration time, and signs it with a secret key. The server then sends the token to the client, which can store it locally or in memory. The client then sends the token with every request, and the server verifies it by checking its signature and validity. This way, the server does not need to maintain a session store or state, and the client can access protected resources without sending credentials. Token-based authentication is more flexible and scalable, but it also has some challenges. It can require more complex logic, create compatibility issues, and expose security risks if the tokens are not encrypted or protected from misuse.

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  • Heli Parekh Senior Engineer @ Slalom Build | Certified Microsoft Solutions Architect | ML Enthusiast
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    Token-based authentication works through this five-step process:1. The client sends a request to the server with their credentials., which issues an access request to a server or protected resource.2. The server validates the credentials3. The server generates a secure, signed authentication token for the user for a specific period of time.4. The token is transmitted back to the user’s browser, which stores it for access to future website visits. When the user moves on to access a new website, the authentication token is decoded and verified. If there is a match, the user will be allowed to proceed.5. The token is destroyed once the user logs out or closes the server.

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3 Comparing sessions and tokens

When deciding between sessions and tokens for authentication and authorization in web applications, there are several factors to consider. Performance-wise, sessions can impact server performance and load, while tokens can reduce network overhead and latency. As for scalability, sessions can cause issues when scaling horizontally or across domains, whereas tokens can enable stateless and distributed architectures. Security-wise, sessions are vulnerable to cookie hijacking or CSRF attacks, while tokens are prone to token leakage or replay attacks. Lastly, sessions can provide smoother and persistent user sessions, whereas tokens can offer more granular and flexible user access.

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4 Choosing the best option

When deciding which authentication method is best for your application, it is important to consider the specific requirements and preferences. Generally speaking, sessions are best suited for simple and monolithic applications with a low number of users and requests that prioritize user convenience and consistency. Conversely, tokens are better suited for complex and distributed applications with a high number of users and requests that prioritize performance and scalability.

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5 Implementing sessions and tokens

If you decide to use sessions or tokens for your web application, you need to follow some best practices to ensure their proper functionality and security. For sessions, secure and http-only cookies should be used, as well as appropriate expiration times and SSL/TLS encryption and CSRF protection. On the other hand, for tokens, standard and well-known formats such as JSON Web Tokens (JWT) should be used with appropriate expiration times and scopes, as well as SSL/TLS encryption and token revocation. By understanding the difference between sessions and tokens, you can select the most suitable authentication and authorization mechanism for your web application, allowing you to implement it with confidence and efficiency.

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  • Pramod Pandit Cloud Consultant | Full Stack | IOT Developer | ASP.Net Core | WebApi | MVC | WPF | SQL Server | NoSql | Microservices | Python | Cyber Security| Docker | Hyperledger Fabric | Smart Contract | Solidity
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    Define explicit session expiration times to reduce the risk of session hijacking. Sessions should expire after a short period of inactivity.Use SSL/TLS to encrypt all data transmitted between the client and server, protecting against man-in-the-middle attacks.Implement anti-CSRF tokens in your forms to prevent attackers from submitting requests on behalf of authenticated users.Upon login, regenerate the session ID to prevent session fixation attacks.Implement a mechanism to revoke tokens when necessary, such as when a user logs out, changes their password, or if the token should be invalidated for security reasons.Tokens are encoded, not encrypted. This means that anyone who possesses the token can decode it and read its contents.

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  • Sulagna Sen Actively seeking full time SDE roles| MSCS @Syracuse University | Java | J2EE | Spring boot | JPA | Hibernate | Angular | MySQL | AI | NLP | Ex-BlackRock
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    Sessions store user data server-side, identified by a session ID in cookies. On the other hand, tokens are stored client-side, they authenticate users and hold access rights, commonly used in OAuth 2.0 and JWTs for stateless authentication.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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  • Xavier Dias Software Engineer | Python Full stack developer | Data Science Enthusiast
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    In web security, sessions and tokens manage user authentication. Imagine entering a secure facility: with sessions, it's like getting a stamp on entry, verified each time you move. Tokens, on the other hand, are like badges granting access at every turn. Sessions store data server-side, while tokens keep it local, offering flexibility and scalability. However, both methods have their considerations, such as resource management and security protocols. The choice between them depends on the specific needs and priorities of the application.

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What is the difference between a session and a token? (2024)

FAQs

What is the difference between a session and a token? ›

A session is a temporary interaction between a user and a system, preserving stateful information. A token is a unique identifier granting access rights, often used for authentication or authorization, and can persist across sessions.

What is the difference between refresh token and session? ›

They're usually stored securely on the authorization server itself. Refresh tokens work with access tokens to facilitate long-lived sessions without repeated logins. Refresh tokens are not useful independently from access tokens – they are used exclusively in relation to them.

What does a session token do? ›

A session token is a mechanism that lets your embedded app authenticate the requests that it makes between the client side and your app's backend.

What is an example of a session token? ›

A user begins typing a query to search for "Paris, France". Upon detecting user input, the app creates a new session token, "Token A". When the user makes a selection: All requests resulting from the query are grouped and added to the session represented by "Token A", as a single request.

What is the difference between session token and CSRF token? ›

CSRF tokens should be generated on the server-side and they should be generated only once per user session or each request. Because the time range for an attacker to exploit the stolen tokens is minimal for per-request tokens, they are more secure than per-session tokens.

What is the difference between token and session? ›

A session is a temporary interaction between a user and a system, preserving stateful information. A token is a unique identifier granting access rights, often used for authentication or authorization, and can persist across sessions.

Do we really need refresh token? ›

The main purpose of using a refresh token is to considerably shorten the life of an access token. The refresh token can then later be used to authenticate the user as and when required by the application without running into problems such as cookies being blocked, etc.

Is a session token a cookie? ›

Understanding Session Tokens

Session tokens play a crucial role in maintaining state between the client and server. Unlike cookies, which can store data client-side, session tokens typically consist of unique identifiers that reference user session data stored on the server.

How long is a session token valid? ›

Access (login) token expiration

Default duration is 1 hour. Valid durations are 15 minutes to 24 hours.

Is it safe to store token in session? ›

In practice, the main security concern when using sessionStorage to store tokens is XSS. If your application is vulnerable to XSS, attackers can exfiltrate the token from the storage and replay it in API calls. Consequently, session storage is not suitable for storing sensitive data such as tokens.

What is an example of a token? ›

a memento; souvenir; keepsake: The seashell was a token of their trip. something used to indicate authenticity, authority, etc.; emblem; badge: Judicial robes are a token of office.

What is the best example of a token in everyday life? ›

Tokens and points can come in many forms. An everyday example is a paycheck. To earn a paycheck, you need to go to work and complete your job responsibilities (behavior); in turn, you receive money (tokens) for working; and you can exchange this money for a nearly unlimited number of reinforcing items (choices).

How do I get the session token? ›

The following get-session-token command retrieves a set of short-term credentials for the IAM identity making the call. The resulting credentials can be used for requests where multi-factor authentication (MFA) is required by policy. The credentials expire 15 minutes after they are generated.

What is the purpose of a session token? ›

A session token is an identifier that a person receives after successful authentication. Stored in a cookie or included in the URL, it allows the server to recognize the user for personalized services.

What do session tokens do? ›

The session token, also known as a sessionID, is an encrypted, unique string that identifies the specific session instance. If the session token is known to a protected resource such as an application, the application can access the session and all user information contained in it.

What is the difference between session and JWT token authentication? ›

Choosing between JWT and session-based authentication depends on your application's specific needs. If you prioritize statelessness and scalability, JWT might be your go-to. For traditional applications where immediate control over sessions is crucial, session-based authentication holds the upper hand.

What is the purpose of refresh token? ›

A refresh token is a special token that is used to obtain more access tokens. This allows you to have short-lived access tokens without having to collect credentials every time one expires.

What is the difference between refresh token and login? ›

A refresh token just helps you re-validate a user without them having to re-enter their login credentials multiple times. The access token is re-issued, provided the refresh token is a valid one requesting permission to access confidential resources.

What is the difference between refresh token and cookie? ›

Token authentication needs a more manual setup as compared to cookie authentication. But it also helps the user overcome the cookie-based approach's flaws. In this method, the client/browser receives an encrypted token from the server after it has verified the user's login details.

What is the difference between JWT and refresh token? ›

The API returns a short-lived token (JWT), which expires in 15 minutes, and in HTTP cookies, the refresh token expires in 7 days. JWT is currently used for accessing secure ways on API, whereas a refresh token generates another new JWT access token when it expires or even before.

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