What is the ‘6-1 method’ and how can the viral shopping trend help you save money? (2024)
It’s a steal of a deal.
Chef Will Coleman, who runs @chefwillco on TikTok and Instagram, revealed a “6 to 1 grocery shopping method” that he claimed could help families save hundreds of dollars in purchases.
“Whenever you go grocery shopping… use the 6 to 1 method,” Coleman said in theviral TikTok clipwith nearly a million views. “You grab six veggies, five fruits, four proteins, three starches, two sauces or spreads and one fun thing for yourself.”
The New York-basedculinary expertand media personality encourages people to test the method so grocery shopping becomes more fun.
“This makes grocery shopping way easier, way cheaper and you get in and out, so you’re not there all day long,” he added.
“The 6-to-1 method was born out of the need to streamline my grocery shopping experience,” Coleman told The Post. “Frustrated with spending excessive time in stores, wasting groceries, and exceeding my budget, I designed this method to simplify the process and address these challenges.”
He formulated this method to cut costs and get better quality food items instead of paying for high-priced foods that are prepackaged or processed.
“Fruits and vegetables are usually on the lower end of things, and they can stretch beyond one meal. You can be way more creative about what you’re putting out in the kitchen, and of course, it’s healthier as well,” Colemantold People magazine.
He admitted that people seem hesitant about addingsix veggiessuch as broccoli, cabbage, kale, collard greens, carrots, Italian parsley, cauliflower and mushrooms into their grocery carts but claims there are plenty of ways to make the vegetables tasty.
“People [can be] a little scared of using vegetables, or they [don’t] know you can even cook with six different vegetables,” he added. “But vegetables are affordable and versatile. You can get them pre-cut, pre-made, pre-roasted.”
The Brooklynite believes incorporating this routine into your weekly or biweekly grocery trips can help alleviate expenses and prevent you from picking up unnecessary purchases.
“Most grocery shopping runs cost between $80 and $90 per weekly trip, covering meals for two throughout the week,” Coleman shared with The Post.
In afollow-up video, he revealed four meals he made with his 6-to-1 grocery shopping trip for under $90. He cooked breakfast tacos, kale pasta salad, roasted salmon and Philly cream cheese chicken burgers.
Meanwhile, many people expressed concerns if the method would work for their large family; Coleman declared that the 6-to-1 hack is for everyone.
“You can do this for a household of two or four or six or eight. It doesn’t matter. You can make it work for yourself — and the way to go about that is to just grab a few more of the single items you choose in each category for your family,” he revealed toPeople.
Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. It's a countdown of 6, 5, 4, 3, 2, 1, prioritizing nutritious ingredients without depriving yourself of a little treat.
It involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. Not only can it streamline your grocery shopping trip, but it can also help you shop with purpose so that you use your time more efficiently.
The six-to-one grocery method is very simple. Popularised by US chef Will Coleman on TikTok, it's a way to plan your weekly shop using basic arithmetic: you pick up six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat.
What is the 6-to-1 grocery shopping method? The 6-to-1 grocery method instructs shoppers to buy six veggies, five fruits, four proteins, three starches, two sauces and one fun item. Coleman says, “Anyone can use this method, anywhere, at any time.” He advises choosing foods that are on sale, in season and versatile.
The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.
The idea is that when making your grocery list, you should aim to get six vegetables, five fruits, four proteins, three starches, two sauces/spreads and one fun thing for yourself.
It can be applied to many compositional elements in UI design. While using the 6:3:1 Rule, designers have to choose a dominant color and use it in 60% of the space, a secondary color in 30% and a final color in the remaining 10%.
Learn an easy-to-follow grocery shopping formula for a balanced meal that includes 5 types of vegetables, 4 types of protein, 3 types of fruits, 2 types of carbs, and 1 type of fun food.
As the name implies, the 6-meal-a-day diet plan involves eating 6 mini-meals a day. An example of a meal plan is as follows: Breakfast: Egg whites, potatoes, and turkey bacon or muesli, oatmeal, and vegetables. Snack: Fruit smoothie with protein powder or half a piece of fruit with non-fat yogurt.
We set up a “3 in 1” shopping schedule, consisting of three separate grocery runs on average each week — one larger shop, where my husband or I (or both!) pick up groceries for the first half of the week, and one or two small- to medium-sized shops to fill in what we need for the remainder of our meals.
The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.
In Chef Will Coleman's 6 to 1 grocery shopping method, shoppers purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one item just for fun. This system simplifies shopping, reduces waste, and saves money.
Here is your 6 to 1 mission, should you choose to accept it: Seek out six fresh, frozen or canned vegetables, five fresh, frozen or canned fruits, four proteins, three starches, two sauces and one little luxury per supermarket trip.
Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.
The 6-3-5 Brainwriting method is a silent idea-generation technique that encourages participants to draw on the thoughts and ideas of others to create new concepts. It's called 6-3-5 because it typically involves 6 participants, who each write down 3 ideas on a specific problem or question within 5 minutes.
Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy
Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.
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