What Happens to My 401(k) When I Leave My Job? | Ellevest (2024)

So you quit your job. Or maybe you were laid off. Or maybe you were even fired? Whatever happened, you’re moving on. That job is behind you, and your future is looking bright — whether new opportunities are around the corner, or you’re taking time to contemplate your next moves.

What Happens to My 401(k) When I Leave My Job? | Ellevest (1)

Just one piece of your old job is still up in the air — the 401(k) that came with the job, and all the money you invested in it. What happens to that account now? And what do you need to do about it?

What is a 401(k) again?

Let’s refresh: A 401(k) is a specific type of investing account that lets you put money away for retirement with some sweet tax benefits. There are two main 401(k) types: traditional (aka pre-tax) and Roth.

If you have a typical 401(k), it’s because your employer offered it as a benefit. Any contributions you make to your 401(k) come directly out of your paycheck. (You might also get a 401(k) employer match — meaning your employer contributes money to your 401(k), too.)

What happens to my 401(k) if I quit? Does it follow me?

When you quit your job, you won’t be able to contribute to that particular 401(k) anymore, because it’s tied to your employer. But the money already in the account is still yours, usually, so it can just sit in that account for as long as you want — with a couple of exceptions:

  • First, if you contributed less than $5,000 to that 401(k) while you were with that employer, they can legally tell you, “Closing time! Your money doesn’t have to go home, but it can’t stay here.” (It costs them money to maintain every account, after all.)

  • If you contributed between $1,000 and $5,000, your employer might move your money into an IRA, a move otherwise known as an involuntary cashout.

  • If you contributed less than $1,000, they might just mail you a check for that amount. If that happens, you should deposit it into another retirement account ASAP so that you don’t get hit with a penalty from the IRS (more on that below).

Also relevant: If you had 401(k) matching, be sure to check whether there was a vesting schedule attached. If so, you only get to keep the employer contributions that had fully vested as of your last day. Your employer gets to take back any unvested contributions. If there was no vesting schedule —in other words, if 100% of employer contributions vested immediately —then it’s all yours. (Of course, any money you put in yourself is always yours either way.)

So what should I do with this 401(k) now?

Usually, your 401(k) contributions can stay put in your old account, but does that mean they should? That depends. You’ve got options:

You could withdraw the money

Technically, you’re allowed to withdraw your money from your old 401(k), but unless you’re facing some really dire financial circ*mstances, we advise against it. Early withdrawal comes with big penalties from the IRS, on top of whatever taxes you’d owe on the money. (This also applies if your old employer mails you a check for the balance of your old 401(k) and you don’t deposit it into another retirement account.) In all, you could end up paying as much as 50% of the balance in your account to pull from it. Yeah … ouch.

You could do nothing

Then again, you might not want to leave your old 401(k) where it is. It could just be for your own sanity. The more investment accounts you have, the more logins you have to remember, the more tax documents you have to wait for, the more addresses and beneficiaries and email addresses you have to keep up to date.

Also, when you have all your investments in one place, it’s a lot easier for your advisor to (a) help you make sure that your investment portfolio is properly diversified, and (b) forecast whether you’re on track to hit your goals, like we do for you at Ellevest. Here’s a helpful guide on how much you should contribute to your 401(k).

If you’re starting a new job that offers a 401(k) and their plan allows it (most do), then you might be able to combine your 401(k)s by rolling over your old one into the new one.* A rollover might be a good choice especially if your new 401(k) has particularly low fees or unique investment options.

If you aren’t opening a new 401(k), or if you just want more choices about what kinds of things you invest in or the fees you’ll have to pay, then you could roll over your 401(k) into an IRA instead, be it one you already have or a new one altogether. (Yep — we do that at Ellevest. And if you are looking to get on track to reach all of those big, overlapping financial goals, our Comprehensive Planning Package and Financial Foundation Packages were made for you.) Here’s an article that lists out the pros and cons (and rules) of rolling over into a new 401(k) vs an IRA.

The good news is, there aren’t really any “wrong” answers. No matter what you do with your old 401(k), the fact that you’re thinking about the options and making a decision means you’re looking out for Future You. And that’s really what this is all about.


Feel like you need expert support simplifying and de-stressing the whole process? Schedule a 1:1 session to get personalized financial guidance, here, or book a free 15-minute call to determine which session is the right fit for you.


Disclosures

What Happens to My 401(k) When I Leave My Job? | Ellevest (2024)

FAQs

What Happens to My 401(k) When I Leave My Job? | Ellevest? ›

You could withdraw the money

How long can you keep a 401k after leaving a job? ›

If you have more than $7,000 in your 401(k), you can leave the plan at your former employer indefinitely. Employers are not allowed to force you out at that level. “Many employers will simply leave you alone for years,” says Justin Pritchard, a certified financial planner at Approach Financial, Inc.

Can I cash out my 401k when I leave my job? ›

Although legally, you have every right to liquidate your old 401(k) account and receive a cash distribution upon termination, doing so would reduce your savings for retirement. Additionally, the distributions will increase your annual taxable income.

What happens if you don't do anything with your 401k after leaving your job? ›

The Bottom Line. If you leave your job, your 401(k) will stay where it is until you decide what you want to do with it.

Can I close my 401k and take the money? ›

You can withdraw your contributions (that's the original money you put into the account) tax- and penalty-free. But you'll owe ordinary income tax and a 10% penalty if you withdraw earnings (i.e. gains and dividends your investments made inside the account) from your Roth 401(k) prior to age 59 1/2.

What happens if I don't rollover my 401k from my previous employer? ›

Failure to follow 401(k) transfer rules may result in extra penalties and taxes. For example, if you don't do a direct rollover and receive the funds from your previous employer's plan in the form of a check, a mandatory 20% withholding will apply.

Can an employer take back their 401k match? ›

Your employer can never take back your vested funds. However, if any portion of your 401(k) balance is not vested, your employer may reclaim this money under certain circ*mstances — for instance, when your employment status changes.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

How do I avoid 20% tax on my 401k withdrawal? ›

Can you avoid taxes on 401(k) withdrawals?
  1. Contribute to a Roth 401(k). If your employer offers a Roth 401(k) option, you can contribute after-tax money to it. ...
  2. Convert to a Roth IRA. ...
  3. Delay withdrawals. ...
  4. Use tax credits and deductions. ...
  5. Manage withdrawals strategically.
Apr 25, 2024

Should I cash out my 401k to pay off debt? ›

Eliminating debt can bring immediate financial relief, but dipping into your 401(k) or IRA to do so can jeopardize your future financial security. While the idea of becoming debt-free might be appealing, tapping your 401(k) or IRA is generally a bad idea.

How fast can you get your 401K money out? ›

Depending on who administers your 401(k) account, it can take between three and 10 business days to receive a check after cashing out your 401(k). If you need money in a pinch, it may be time to make some quick cash or look into other financial crisis options before taking money out of a retirement account.

What happens to my 401K if I lose my job? ›

The good news: your 401(k) money is yours, and you can take it with you when you leave your employer, whether that means: Rolling it over into an IRA or a new employer's 401(k) plan. Cashing it out to help cover immediate expenses. Simply leaving it in your old employer's 401(k) while you look into your options.

Is a 401K worth it anymore? ›

The value of 401(k) plans is based on the concept of dollar-cost averaging, but that's not always a reliable theory. Many 401(k) plans are expensive because of high administrative and record-keeping costs. Nonetheless, 401(k) plans are ultimately worth it for most people, depending on your retirement goals.

How long can a company hold your 401k after you leave? ›

For amounts below $5000, the employer can hold the funds for up to 60 days, after which the funds will be automatically rolled over to a new retirement account or cashed out. If you have accumulated a large amount of savings above $5000, your employer can hold the 401(k) for as long as you want.

How to cash out a 401k when leaving a job? ›

If you opt to cash out your 401(k), you'll need to contact your 401(k) plan provider and have them send you the money either electronically or via paper check. This process can take anywhere from a few days to a few weeks.

How long do I have to pay back a 401k loan after leaving my job? ›

When will the loan be due? The “termination date” will either be your last day of employment with the company or the date your employer set as the last day the plan is active. You must pay off the loan in full no later than 90 days from the termination date.

What happens to my 401K if I get laid off? ›

Can I lose my 401(k) after I quit or get laid off? No. You always have ownership of the money you contributed to your 401(k) account even after being laid off. Your former employer must allow your money to remain in the plan until you decide to do something with it – with a few exceptions.

What happens to 401K money that is not vested? ›

Amounts that are not vested may be forfeited by employees when they are paid their account balance (for example, when the employee terminates employment) or when they don't work more than 500 hours in a year for five years.

How do I avoid 20% tax on my 401K withdrawal? ›

Can you avoid taxes on 401(k) withdrawals?
  1. Contribute to a Roth 401(k). If your employer offers a Roth 401(k) option, you can contribute after-tax money to it. ...
  2. Convert to a Roth IRA. ...
  3. Delay withdrawals. ...
  4. Use tax credits and deductions. ...
  5. Manage withdrawals strategically.
Apr 25, 2024

What happens if you don't roll over your 401K within 60 days? ›

If you break the 60-day rule on accounts with pre-tax income such as a traditional 401(k) or traditional IRA, the IRS will factor that as income for this tax year. Remember, that money has not been subject to income tax yet. If you're under age 59 ½, then you'll be subject to an early withdrawal penalty, too.

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