What are Bollinger Bands & Bollinger Bands Calculations (2024)

What are Bollinger Bands?

Named after John Bollinger, a technical analyst who developed them in the 1980s, Bollinger Bands identify the volatility level for a currency pair. As a sudden increase in volatility could predict a trend reversal, Bollinger Bands are placed over a price chart to define pricing "channels".
Bollinger was not the first to research moving averages. However, he was unique in taking the idea one step further by adding bands above and below the moving average line to define upper and lower rate boundaries. These boundaries are then used to measure volatility.

Bollinger Bands Calculation

Before we go into the numbers, remember we've already done the hard work for you. All you need to do is log in to your trading account and add Bollinger Bands analysis directly to your chart with a click.

What are Bollinger Bands & Bollinger Bands Calculations (1)

Bollinger Bands consist of 3 simple calculations:

  • 1The first or middle Bollinger Band is a moving average of the closing price. For example, to calculate a 20 period moving average you add up the closing prices of an instrument for 20 consecutive days and divide that value by 20.
  • 2The second line is the upper Bollinger Band. To calculate the upper Bollinger Band you calculate the Moving Average of the Close and add Standard Deviations to it. For example the upper band formula would be MOV20+(2*20Standard Deviation of Close).
  • 3The third line is the lower Bollinger Band. To calculate the lower Bollinger Band you calculate the Moving Average of the Close and subtract Standard Deviations from it. For example the lower band formula would be MOV20-(2*20Standard Deviation of Close).

What are Bollinger Bands & Bollinger Bands Calculations (2)

The Bollinger Squeeze

When the bands squeeze together, it usually means that a breakout is imminent.
If the candles start to break out of the top band, then the move will usually continue to rise. If the candles start to break out below the lower band, then the price will usually continue to fall. This strategy is designed for you to catch a move as early as possible.

What are Bollinger Bands & Bollinger Bands Calculations (3)

What are Bollinger Bands & Bollinger Bands Calculations (4)

The Bollinger Bounce

This strategy is for those of us that like to ask for very little from the markets. Essentially, you wait for the market to bounce off the bands back to the middle of the bands.
By not asking for much, you may be able to ultimately reduce the wild fluctuations of your account balance.

What are Bollinger Bands & Bollinger Bands Calculations (5)

How to use Bollinger Bands with other technical indicators

Bollinger and RSI

Bollinger Bands can be a very flexible and adaptable tool. It is very common to combine Bollinger Bands with other indicators; the Relative Strength Index (RSI) can help confirm a trend's relative strength.

The RSI is a momentum indicator that compares the number of days an instrument closes up versus closing down. These values are then ranged from 0 to 100, with overbuying typically expected when the RSI returns a value of over 70 and oversold securities are expected when the value is under 30.

For example, if an instrument price reaches the upper band of a Bollinger Band price channel and, at the same time, the RSI reads 70+, you could discern that the instrument is overbought, and then sell the instrument.

Suppose instead the price chart shows trading is reaching the lower Bollinger Band and the RSI is not under 30. In this case, the RSI is telling us the instrument may not be oversold as the Bollinger Bands seem to indicate, since the downtrend could continue. If the RSI is high enough, you can consider a sell.

What are Bollinger Bands & Bollinger Bands Calculations (6)

Bollinger and MACD

MACD is typically used to reveal whether an instrument is overbought or oversold, which generally hints at an upcoming trend reversal. A popular trading strategy that utilizes the MACD's power is trading divergences. When you see new highs in the instrument's price but not on the MACD, it may indicate the momentum behind the higher prices is waning, and prices will soon adjust.

Further rates »

Bollinger Band signals and strategies (walking the Bands, M-Tops, W-Bottoms and Reversals)

What are Bollinger Bands & Bollinger Bands Calculations (7)

Walking the Bands (sometimes referred to as Riding the Bands)

As Bollinger puts it, moves that touch or exceed the bands are not signals, but rather “tags”. A move to the upper band shows strength, while a sharp move to the lower band shows weakness. Prices can “walk the band” with numerous touches during a strong uptrend. It takes a pretty strong price move to exceed an upper band. Just as a strong uptrend produces numerous upper band tags, it is also common for prices to never reach the lower band during an uptrend.

What are Bollinger Bands & Bollinger Bands Calculations (8)

What are Bollinger Bands & Bollinger Bands Calculations (9)

M-Tops

In its most basic form, an M-Top is similar to a double top. However, the reaction highs are not always equal. The first high can be higher or lower than the second high. Bollinger suggests looking for signs of non-confirmation when an instrument is making new highs. This is basically the opposite of the W-Bottom. A non-confirmation occurs with three steps. First, an instrument forges a reaction high above the upper band. Second, there is a pullback towards the middle band. Third, prices move above the prior high, but fail to reach the upper band. This is a warning sign. The inability of the second reaction high to reach the upper band shows waning momentum, which can foreshadow a trend reversal. Final confirmation comes with a support break or bearish indicator signal.

What are Bollinger Bands & Bollinger Bands Calculations (10)

What are Bollinger Bands & Bollinger Bands Calculations (11)

W-Bottoms

A “W-Bottom” forms in a downtrend and involves two reaction lows. In particular, Bollinger looks for W-Bottoms where the second low is lower than the first, but holds above the lower band. There are four steps to confirm a W-Bottom with Bollinger Bands. First, a reaction low forms. This low is usually, but not always, below the lower band. Second, there is a bounce towards the middle band. Third, there is a new price low in the instrument. This low holds above the lower band. The ability to hold above the lower band on the test shows less weakness on the last decline. Fourth, the pattern is confirmed with a strong move off the second low and a resistance break.

What are Bollinger Bands & Bollinger Bands Calculations (12)

What are Bollinger Bands & Bollinger Bands Calculations (13)

Reversals with Bollinger Bands

Another noticeable characteristic of Bollinger Bands is instruments fading when they go outside of the bands. Now, take that one step further and apply a little candlestick analysis to this situation. For example, instead of shorting an instrument as it gaps up through the upper band limit, wait to see how that instrument performs. If the instrument gaps up and then closes near its low and is still completely outside of the Bollinger Bands, this is often a good indicator that the instrument will correct itself in the near-term.

What are Bollinger Bands & Bollinger Bands Calculations (14)

A quick word of caution
Kindly remember that the Bollinger Bands indicator relies on theory, not fact. While many traders use this technical indicator, others choose different indicators, or different types of trading strategy altogether, and it's completely up to you to decide if you want to use Bollinger Bands - and to what extent.

How can you put all this newly acquired knowledge into use?
Check out the amazing tools we offer for traders of all levels:

iFOREX key features

  • Live charts per instrument with full analysis tools.
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  • More than 750 tradable CFDs on Shares, Commodities, Indices and Currency pairs.
  • Legally binding Negative Balance Protection to avoid losses that exceed your balance.

For more go to the Economic Calendar »

What are Bollinger Bands & Bollinger Bands Calculations (2024)

FAQs

What are Bollinger Bands & Bollinger Bands Calculations? ›

Bollinger Bands plot two bands around a moving average – an upper bollinger band and a lower bollinger band. The bollinger bands calculation uses standard deviation to set the width of the bands. Wider bollinger bands indicate higher volatility while closer bands indicate lower volatility.

What is the calculation of Bollinger Bands? ›

Calculation of Bollinger Band

First, calculate a simple moving average. Next, calculate the standard deviation over the same number of periods as the simple moving average. For the upper band, add the standard deviation to the moving average. For the lower band, subtract the standard deviation from the moving average.

What are Bollinger Bands explained? ›

Bollinger Bands are a type of price envelope developed by John BollingerOpens in a new window. (Price envelopes define upper and lower price range levels.) Bollinger Bands are envelopes plotted at a standard deviation level above and below a simple moving average of the price.

What is the best way to use Bollinger Bands? ›

Trading breakout strategy using Bollinger bands

The basic idea behind the Bollinger Band Breakout strategy is to buy when the price breaks above the upper band and to sell when the price breaks below the lower band.

What is the best indicator with Bollinger Bands? ›

Bollinger Bands are one of those tools. But they work even better when you use them with something called the Moving Average Convergence Divergence (MACD) indicator. Think of the MACD indicator as a sidekick to Bollinger Bands. When they work together, they can give even better hints about when to make a trade.

What time frame is best for Bollinger Bands? ›

Bollinger Bands typically use a 20-period moving average, where the "period" could be 5 minutes, an hour or a day.

How to read Bollinger Bands in stock market? ›

It involves the use of three bands—one for the upper level, another for the lower level, and the third for the moving average. When prices move closer to the upper band, it indicates that the market may be overbought. Conversely, the market may be oversold when prices end up moving closer to the lower or bottom band.

How do you predict with Bollinger Bands? ›

A common approach when using Bollinger Bands® is to identify overbought or oversold market conditions. When the price of the asset breaks below the lower band of the Bollinger Bands®, prices have perhaps fallen too much and are due to bounce.

What is the disadvantage of Bollinger Band? ›

Limitations Of Bollinger bands

False signals: Bollinger Bands can produce false signals, especially during periods of low volatility when the price moves sideways. Traders need to exercise caution and look for confirmation from other indicators.

What is the secret of Bollinger Bands? ›

The Bollinger Bands signal is stronger on a higher time frame than on a lower one. A bullish combination on a daily time frame will be stronger than a bearish one on an hourly time frame, and one on a weekly time frame will be stronger than one on a daily one.

How accurate is the Bollinger Bands indicator? ›

By setting the upper and lower bands two standard deviations away from the SMA, Bollinger Bands create a range expected to contain approximately 95% of the security's price movements over a given period.

What is the Bollinger Bands 5 minute strategy? ›

In summary, the “Bollinger 5-Minute Breakout Intraday Trading Strategy” is a simple, easy-to-use strategy suitable for short-term trading. It utilizes the Bollinger Bands indicator to capture short-term trends and fluctuations in the market while strictly controlling risk by avoiding overnight holdings.

What is the formula for the Bollinger Bands? ›

Here's the formula for calculating Bollinger Bands (at two standard deviations) based on a 20-day simple moving average: Upper band = 20-day SMA + (20-day SD x 2) Middle band = 20-day SMA. Lower band = 20-day SMA – (20-day SD x 2)

What pairs well with Bollinger Bands? ›

Combining Bollinger Bands with Other Technical Indicators

Traders can enhance the effectiveness of Bollinger Bands by combining them with other technical indicators. Some popular complementary indicators include the Relative Strength Index (RSI), Moving Average Convergence Divergence (MACD), and Stochastic Oscillator.

What is the difference between RSI and Bollinger Bands? ›

Relative strength index is a leading momentum oscillator that identifies the rate of change of price. Bollinger Bands are lagging indicators of volatility that identify asset prices that have deviated from the mean. RSI and BBs are combined to get strong reversal signals while trading oversold or overbought markets.

How to calculate Bollinger Bands in Excel? ›

The first stage in calculating Bollinger Bands is to take a simple moving average. In Excel, we use the formula =AVERAGE(). Next, we need to calculate the standard deviation of the closing price over the same number of periods.

What is the pattern of the Bollinger Bands? ›

Bollinger Bands use W patterns to identify W-Bottoms when the second low is lower than the first low but holds above the lower band. It occurs when a reaction low forms close to or below the lower band. The price then pulls back towards the middle band or higher and creates a new price low that holds the lower band.

What is the formula for Bollinger B%? ›

Bollinger %b = (Closing Price - Lower Band) / (Upper Band - Lower Band).

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