Weight Loss: 5 Indian spices that cut belly fat | The Times of India (2024)

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Weight Loss: 5 Indian spices that cut belly fat | The Times of India? ›

Use black pepper in soups and salads, turmeric in curries, cinnamon in oatmeal in the morning, cumin in spice blends, and ginger in teas and stir-fries.

Ginger may offer many health benefits for people wanting to reduce belly fat. Taking ginger is associated with enhanced fat metabolism in the body. Ginger could also facilitate the usage of fat in the body. Taking ginger also helps reduce fat storage in the body, causing an overall reduction in body weight.

Use of cumin or jeera on a regular basis may improve calorie burning and decrease visceral belly fat because of their high antioxidant content.

Cayenne Pepper: Cayenne pepper contains capsaicin, a compound that may boost metabolism and enhance fat burning.

High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.

Pippali, or Long Pepper is a powerful ingredient in Ayurvedic herb which is renowned for its ability to help with better digestion process and weight loss. The active compound piperine present in Pippali imparts thermogenic effects and generates heat within the body, which further assists in burning calories and fat.

What herb melts belly fat? ›

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.

Reduce intake of processed, high-calorie foods. Avoid overeating by practicing portion control. Stay adequately hydrated by drinking enough water daily. Engage in moderate-intensity aerobic exercise for at least 120-150 minutes per week.

Cumin drink

Jeera water may jump-start your metabolism and help balance blood sugar, in addition to boosting your hydration. Anecdotally, people drink jeera water twice per day on an empty stomach for best results.

Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice. Alcohol can make your stomach feel bloated.

Commit to a physical lifestyle

The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle. For both men and women, the first fat you lose when you exercise is visceral fat.

May aid in weight loss

Many people use turmeric and black pepper for weight loss, thanks to the ability of this powerful combination to boost fat-burning and prevent weight gain. According to one in vitro study published in Biofactors, curcumin could help block the growth of fat cells to reduce obesity.