Use The 80/20 Rule To Beat Procrastination (2024)

20th May, 2020 5 minutes

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By Jana Timm

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Procrastination creeps into our days in many different forms. Sometimes it’s spending endless time browsing Instagram or watching videos on TikTok, checking your emails obsessively throughout the day, or even spending a chunk of your time on low priority busy work instead of focusing on those more important projects.

Have you been feeling guilty about putting projects off that you know would make a real difference to yourself and the company as a whole? Or maybe you just feel overwhelmed at the thought of getting started. Either way, if you want to improve your success, become more productive and overcome procrastination for good, then it’s time to apply the 80/20 rule in your life.

What is the 80/20 Rule?

The 80/20 ruleis the concept that 80% of your revenue or success comes from only 20% of your efforts or customers. If you look at the activities you completed during the day, you will find that the top 20% of your daily activities will result in 80% of the results that you achieve.

It’s easy for menial tasks to slip in and keep us distracted from the things that can move us forward and bring successand many people slip back into old habits of procrastination instead of focusing on the 20% that will propel you forward. Ask yourself, what tasks and projects would really propel you forward and then make them happen!

How to apply the 80/20 Rule

Here are some of our tips to help you maximise your productivity and overcome procrastination:
  • Change the flow of your work.Most people have a habit of looking at their to-do list, and then checking their emails or social media feeds with the idea that they will start on their list after a few mundane and often quick tasks. Instead of letting yourself slip out of productivity like this,jump into your priority to-do items to get them done first, and then you can spend the rest of the day tackling other tasks on your list.
  • Nobody’s perfect. We all have habits that slow down our progress, and many times these habits are rooted in an attempt to achieve perfection. Re-reading and editing a short internal email for 15 minutes before hitting the send button only makes a small, incremental difference in the big picture. Move fast, complete the task as quickly and accurately as possible, and then move onto the next without getting bogged down by trying to achieve perfection.Why not tryGrammarly? It’s a free add-on that you can download for your Outlook emails, Word documents and Chrome Browser that helps you improve your grammar instantly, a real time saver.
  • All good things come in 3’s.If someone asks you‘How was your day at work?’how many of us can honestly measure how successful we were compared to yesterday? A great way of focusing your endless to-do list is to narrow it down to your top 3 priorities. Every day ask yourself: What are the 3 things I want to have achieved by the end of the day? Make sure these are items that add value, propel you forward and should not be put off. Then make as much headway into your 3 priorities as possible and you’ll be amazed at how much more you can accomplish! Doing this also gives you a much better indication of how effective you are on a day to day basis.
  • Schedule breaks into your calendar. Trying to power through your to-do list without taking any breaks can have negative consequences and will eventually make you burn out. Make sure to schedule some downtime into your calendar: relax, have lunch, read a book, get some fresh air, or play with your kids. These breaks will help to refuel your creativity and make you more effective when you’re focusing on the tasks that really matter. Also, consider taking a day off now and then as a digital detox, where you completely step away from the computer to allow yourself to refresh.
  • Reward yourself. We all have an inner chimp that needs to be kept happy. Set out to accomplish your most important tasks and agree to reward yourself once you’ve made a certain level of progressand once you have accomplished them. Fancy a cuppa? Make a compromise with yourself to accomplish a certain milestone first and then enjoy your cup of tea that much more. Setting yourself small rewards will also give you more of an incentive to tackle meaningful projects instead of the easy busywork.
As you see, incorporating the 80/20 rule into your work isn’t rocket science. It only takes a little bit of practice, but once you learn to identify the tasks that are propelling your success, then you can optimise the way you work and decrease procrastination. Seeing how effective you can be by applying the 80/20 rule in your own lifeand reaping the benefits of maximising your productivity is simply a fantastic feeling. So, what are you waiting for?

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Use The 80/20 Rule To Beat Procrastination (2024)

FAQs

Use The 80/20 Rule To Beat Procrastination? ›

Pay attention to the 80/20 rule, or the Pareto Principle.

What is the 80 20 rule for procrastination? ›

The top 20 percent activities that produce 80 percent of your results are the very same things that trigger you to procrastinate -- to delete old emails or water plants instead.

What is the 80 20 rule for productivity? ›

The basis of the Pareto principle states that 80% of results come from 20% of actions. If you have any kind of work that can be segmented into smaller portions, the Pareto principle can help you identify what part of that work is the most influential.

How do you use the 80 20 rule to manage time effectively? ›

Recognizing your 20 percent

When applied to work, it means that approximately 20 percent of your efforts produce 80 percent of the results. Learning to recognize and then focus on that 20 percent is the key to making the most effective use of your time.

What is the 80 20 rule? ›

What's the 80-20 Rule? The 80-20 rule is a principle that states 80% of all outcomes are derived from 20% of causes. It's used to determine the factors (typically, in a business situation) that are most responsible for success and then focus on them to improve results.

What is the 80-20 rule real examples? ›

80% of the public uses 20% of their computers' features. 80% of crimes are committed by 20% of criminals. 80% of sales are from 20% of clients. 80% of project value is achieved with the first 20% of effort.

What is the 80-20 rule in stop being lazy challenge? ›

Applying the 'Productive Lazy' rule I would personally aim for 80% of the issues being solved by others and maybe 20% of them being solved by you, or at least with you leading the resolution. You still don't have to do it all on your own.

What is the 80/20 rule pomodoro technique? ›

The Pomodoro technique works wonders in this way. As a scheduling tool that promotes short and regular breaks, you can stay focused on the 20% of your super tasks most of the time, but also turn to the 80% when you've got downtime.

How do you start the 80 20 rule? ›

Steps to apply the 80/20 Rule
  1. Identify all your daily/weekly tasks.
  2. Identify key tasks.
  3. What are the tasks that give you more return?
  4. Brainstorm how you can reduce or transfer the tasks that give you less return.
  5. Create a plan to do more that brings you more value.
  6. Use 80/20 to prioritize any project you're working on.
Mar 29, 2020

What does 80 20 rule look like? ›

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains.

What is an 80/20 checklist? ›

By focusing on 20% of your most important tasks, you should see 80% of the results. Now, does that mean you're only focusing on a handful of jobs and then you're slacking off for the day? Not at all. If you write down a to-do list of items and their outcomes look at the tasks that will impact others.

What are three applications of the 80/20 principle to everyday life? ›

The 80% of crap you use 20% of the time (throw it out or sell it). The 80% of the clothes you wear 20% of the time (same thing). Identifying the 20% of the food you eat 80% of the time will probably explain whether you keep a healthy diet or not and how healthy it is.

How do you visualize the 80-20 rule? ›

The Pareto chart is a visual representation of the 80-20 rule, featuring a bar + line chart. The bars represent the value of each item on your list (arranged in descending order), and the line indicates the cumulative percentage of those values.

What is the 80-20 rule for dummies? ›

The one rule that I implemented that has had the biggest impact on my study habits is Pareto's Principle, also known as the 80-20 rule. Put simply, the 80-20 rule states that 80% of the effects come from 20% of the causes.

What is the 80-20 rule exercise? ›

Workout Intensity: 80% of your progress can come from 20% of your most intense and effective exercises. High-intensity workouts, featuring compound movements like squats and deadlifts, often yield substantial results compared to less intense exercises.

What is the 80 20 perfect enough rule? ›

The Pareto principle (also known as the 80/20 rule, the law of the vital few and the principle of factor sparsity) states that for many outcomes, roughly 80% of consequences come from 20% of causes (the "vital few").

What is the 60 second rule for procrastination? ›

The small actions, requiring less than 60 seconds, are hardly noticed at the time but can add up very quickly. Extreme situations of inaction result in squalor, which is defined as sordid dirtiness. So, 60 seconds. If it takes less than a minute to do the right thing, what are you waiting for?

What is the 5 second rule of procrastination? ›

The 5 Second Rule is a self-management technique. It advocates that people should start completing a possibly unpleasant task within 5 seconds, otherwise they may try to postpone the completion of the task. The technique thus tries to strengthen an impulse to move from thinking to action before objections prevent this.

What is the 5 minute procrastination trick? ›

Using the 5-Minute Rule

Once you've identified a task, set a timer for just five minutes and commit to working on it exclusively during that time. The key here is to focus intently for those five minutes without distractions. Dive in fully. After the timer goes off, assess whether you want to stop.

What is the 80/20 rule in perfectionism? ›

Cure Perfectionism with The 80/20 Rule

Generally it means roughly 80% of your outcomes come from 20% of your inputs. In the case of perfectionism, the last 20% will take 80% of your effort, such is the drain of perfectionism. Let's take the positive aspect of your perfectionism.

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