This Mel Robbins' ‘5 Second Rule’ for success (2024)

Success is often a reflection of the small decisions that are made each day and how effectively we make use of our working hours. What’s more, the speed of our decision-making is something which top leaders and CEOs, like Jeff Bezos, have mastered to achieve success in their business endeavors.

Known as a ‘man of action’, Bezos’ secret weapon for getting things done and minimizing stress is his ‘Bias for Action’.

“I believe you can make good decisions without having all the information, if you’re willing to communicate what you know, listen to others, and iterate,” he says.

Research also suggests that leading with a ‘Bias for Action’ can make you a more decisive and courageous leader, which is noticed by people and sets a standard within an organization.

This approach explains how Amazon is able to consistently move at great speed. The company’s website describes its ‘Bias for Action’ in the following way:

“Speed matters in business. Many decisions and actions are reversible and do not need extensive study. We value calculated risk-taking.”

The main benefit of adopting this leadership principle is that taking swift action with less certainty is a great way to overcome perfectionism and the fear of failure.

Leadership teams with a ‘Bias for Action’ execute decisions with a mentality of attempting new things and making progress without a 100 percent guarantee of success.

In 1982, Tom Peters and Robert Waterman launched their book In Search of Excellence: Lessons from America’s Best-Run Companies in which they outlined the eight basic principles of management excellence.

Almost three decades later, Peters stated in an interview that a ‘Bias for Action’ is a key differentiating factor underpinning business success and growth.

“A ‘Bias for Action’ is the most important. It’s not only the most important. It’s arguably more important by an order of magnitude today than it was in 1977, when we started the research,” Peters emphasized.

The question is, how long should you wait to act on a decision?

In her book, The High 5: Take Control of Your Life with One Simple Habit, New York Times Bestselling Author and motivational speaker, Mel Robbins, explains how ‘The 5 Second Rule’ works. Robbins first shared this simple productivity hack in a 2013 TedX talk entitled, ‘How to stop screwing yourself over’, which received millions of views.

“You see you’re capable of being more productive, you’re just waiting to feel like doing what you need to do. And, guess what? You’re never going to crack the whip on yourself when you have a million other things that you need to do and you’ve got people that are making demands on you.”

“The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.”

It was while struggling to wake up earlier, that Robbins realized that it took around five seconds to stop herself from adopting this positive habit. Later, one evening, she noticed that rockets launch into space after a five-second countdown. It then dawned on her that she too could give herself the push she needed to take back control of her life – like the rocket.

“The moment you feel yourself hesitate before doing something that you know you should do, count five-four-three-two-one-GO and move towards action. If you don’t move in five seconds, your mental habits take over and kill your instinct to change, innovate or step outside your comfort zone,” she adds.

From waking up earlier in the morning to initiating a conversation with a potential business contact, the ‘The 5 Second Rule’ helps people move out of thinking and into doing. With such a small window in which to act, fear and self-doubt don’t stand a chance of creeping in and sabotaging us from taking action.

It’s additionally a mental tool that leads to good habits that support your goals, in business and in life. “Counting backwards requires focus, and when you focus, your prefrontal cortex awakens, and by the way, that’s the part of the brain that helps you learn new positive behavior patterns,” Robbins enthuses.

“From the moment that you have the idea, you’ve only got five seconds to take action, otherwise it’s gone. Write it down, schedule it, send an email to yourself or make the request,” she suggests. “The moment you feel yourself wanting to give into distraction, you’re going to use the rule again.”

With only so many hours in a day, the rule encourages leaders to prioritize the most important tasks and exercise greater control over their thoughts and actions.

Productivity is not about blasting through your to-do list and doing more. It’s actually about doing less,” Robbins explains. “Productivity is the ability to make progress on the things that matter to you.”

Robbins also argues that internal resistance to change is often the only factor that holds us back from doing the things we dislike.

“You see you’re capable of being more productive, you’re just waiting to feel like doing what you need to do. And, guess what? You’re never going to crack the whip on yourself when you have a million other things that you need to do and you’ve got people that are making demands on you.”

When to use ‘The 5 Second Rule’:

  • To wake up in the morning
  • Before responding to an email
  • When hesitating to reach out to a new client
  • Before undertaking some form of exercise
  • When you think of an innovative idea
  • Before attending a social event
  • Before negotiating with someone
  • When you’re about to indulge in a bad habit

The benefits of using ‘The 5 Second Rule’:

  • Prevents overthinking and self-doubt
  • Gives you a greater sense of emotional control
  • Encourages you to trust your instincts
  • Increases your confidence and courage
  • Changes the way you perceive failure
  • Prevents you from holding yourself back from opportunities
  • You feel more empowered for taking actions that align with your goals
  • Take a moment and think about the last time you had a brilliant thought that you failed to act on. What stopped you from taking action? In what ways would your life be different if you followed this rule more often?

This Mel Robbins' ‘5 Second Rule’ for success (2024)

FAQs

What is the 5 second method Mel Robbins? ›

Mel Robbins' TED Talk introduced a simple yet powerful tool: the 5 Second Rule. It's about taking action within five seconds of feeling an impulse, before your brain kills it with overthinking.

What is Mary Robbins 5 Second Rule? ›

The rule is straightforward: when you have an idea or an impulse to take action, count down from five to one and then physically move to act on it. This simple technique disrupts hesitation and activates the prefrontal cortex, pushing you to take action before self-doubt and procrastination can set in.

What is The 5 Second Rule for success? ›

The 5 Second Rule is a shortcut tool: it overrides the tendency we all have to talk ourselves out of things. How does the 5 Second Rule work? Says Robbins, “The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.”

What is The 5 Second Rule response? ›

The 5 Second Rule distracts from anxieties and directs your attention to what you should be doing by breaking negative cycles. If at any moment you feel like putting something off that you know you should be doing, simply count down 5, 4, 3, 2, 1 and take action.

What is the 5 second rule method? ›

The 5 Second Rule is a self-management technique. It advocates that people should start completing a possibly unpleasant task within 5 seconds, otherwise they may try to postpone the completion of the task. The technique thus tries to strengthen an impulse to move from thinking to action before objections prevent this.

What is the 5 second rule focus? ›

At its core, the five-second rule is a concept aimed at reducing hesitation and indecision. It encourages individuals to take action within five seconds of having an instinct to act on a goal or task.

What is the 5 seconds rule example? ›

Strawberries dropped on the ground. The five-second rule suggests that if they are picked up within five seconds, it is safe to eat them without rewashing. There appears to be no scientific consensus on the general applicability of the rule, and its origin is unclear.

What is the 5 Second Rule summary? ›

5 Second Rule is a countdown to taking action. Before the 5-4-3-2-1 countdown completes we must take action (any action). Example: When the alarm sounds at 6 am, move in the next 5 seconds.

What are the rules for 5 seconds rule? ›

As soon as the Card is read, start the Timer by flipping it. The player in the Hot Seat has 5 seconds to give 3 answers. For the "Name 3 Bodily Emissions❞ example, you could answer, "Burp, Fart, Sneeze." If you say 3 answers before all of the balls reach the bottom of the timer, you get one point.

How did the 5 Second Rule change my life? ›

When I first heard of the Five-Second Rule, I noticed that the more time I give myself before getting to a task, the more likely I am to think about it getting hard and boring. The result? I'm less likely to start it. The Five-Second Rule stops you from overthinking.

What is the 5 Second Rule to overcome procrastination? ›

What is the 5 Second Rule to combat procrastination? The rule is simple: when you're about to do a task (or feel yourself pushing back against something unpleasant that needs to be done) start counting down from five. when you reach one, spring into action and get to work.

What is the lesson of the 5 Second Rule? ›

I wait for the right moment, wait to be inspired, wait to be more prepared. The book taught me how the “5 second rule” creates the moment and the inspiration to take action NOW without having to be prepared. Lesson 2: It take our brain < 5 seconds to kill any new ideas we may want to try – leading to no action.

What is the 5 second theory? ›

A piece of food will pick up more bacteria the longer it spends on the floor. So food left there for 5 seconds or less will probably collect fewer bacteria than food sitting there for a longer time. But fast may not be fast enough. Bacteria can attach to your food as soon as it hits the floor.

What is the 5 second rule starting ritual? ›

The 5 Second Rule is a metacognitive “starting ritual” that will be the push you need in the moments when you don't feel like it but know you should do it. The rule is simple: If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

What is the 5 second rule in mental health? ›

The Five-Second Rule tells you to start right away. The simple science behind this is that the less time you give your brain to overthink the action you're going to do, the more likely you're going to do it. One of my biggest reasons for procrastinating is the fear of whatever I'm doing getting dreadfully hard.

Top Articles
Port 9998 (tcp/udp)
Top 8 Zodiac Signs With The Most Beautiful Eyes As Per Astrology
Bank Of America Financial Center Irvington Photos
Tyler Sis 360 Louisiana Mo
Craigslist Home Health Care Jobs
Craigslist St. Paul
Skylar Vox Bra Size
My E Chart Elliot
Missed Connections Inland Empire
Kraziithegreat
Hawkeye 2021 123Movies
Klustron 9
Remnant Graveyard Elf
All Obituaries | Ashley's J H Williams & Sons, Inc. | Selma AL funeral home and cremation
A.e.a.o.n.m.s
Ave Bradley, Global SVP of design and creative director at Kimpton Hotels & Restaurants | Hospitality Interiors
WWE-Heldin Nikki A.S.H. verzückt Fans und Kollegen
Mills and Main Street Tour
Louisiana Sportsman Classifieds Guns
Moviesda3.Com
Pickswise Review 2024: Is Pickswise a Trusted Tipster?
Kringloopwinkel Second Sale Roosendaal - Leemstraat 4e
Vegito Clothes Xenoverse 2
Theater X Orange Heights Florida
Reborn Rich Kissasian
PCM.daily - Discussion Forum: Classique du Grand Duché
R&S Auto Lockridge Iowa
Hood County Buy Sell And Trade
Elbert County Swap Shop
The Creator Showtimes Near R/C Gateway Theater 8
8002905511
Miller Plonka Obituaries
Craigs List Jax Fl
Package Store Open Near Me Open Now
Martin Village Stm 16 & Imax
Craigslist Free Puppy
Rocksteady Steakhouse Menu
Watchdocumentaries Gun Mayhem 2
Marine Forecast Sandy Hook To Manasquan Inlet
New York Rangers Hfboards
Craigslist Gigs Wichita Ks
Crazy Balls 3D Racing . Online Games . BrightestGames.com
How to Print Tables in R with Examples Using table()
Windshield Repair & Auto Glass Replacement in Texas| Safelite
Poe Self Chill
Dyi Urban Dictionary
Dineren en overnachten in Boutique Hotel The Church in Arnhem - Priya Loves Food & Travel
Heat Wave and Summer Temperature Data for Oklahoma City, Oklahoma
Sam's Club Fountain Valley Gas Prices
Bluebird Valuation Appraiser Login
Karen Kripas Obituary
Craigslist Farm And Garden Missoula
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 5318

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.