These are the 20 most relaxing hobbies, according to a new study (2024)

FAQs

These are the 20 most relaxing hobbies, according to a new study? ›

So take some time out of your busy day to start painting, or go outside and take some photos. Creativity boosts wellbeing: Engaging in creative activities such as song writing, knitting, visual art and musical performance have all been shown to increase positive moods.

So take some time out of your busy day to start painting, or go outside and take some photos. Creativity boosts wellbeing: Engaging in creative activities such as song writing, knitting, visual art and musical performance have all been shown to increase positive moods.

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is high-intensity interval training. This type of training involves alternating short bursts of intense activity with periods of lighter activity.

When it comes to the most popular hobbies in the United States, cooking & baking tops the ranking. Around 42 percent of the U.S. consumers share this viewpoint in our survey, followed by another 37 percent of the respondents who like to read.

Spending time on an activity that you enjoy can improve your mental health and wellbeing. In fact, people with hobbies may be less likely to experience stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed.

Compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction. The findings were similar across all countries.

What hobbies can I do to help with anxiety? ›

Dance, music, playing games, completing puzzles, doing volunteer work, and creating art have all been shown to have some health benefits. Finding a hobby that brings you pleasure can often have the side effect of increasing physical fitness or mental well-being.

Exercise, novelty-seeking, and listening to music can all help stimulate dopamine release, resulting in improved mood, motivation, and overall mental health.

Hobbies provide a sanctuary, allowing individuals to step away from the demands of daily life. Whether it's painting, gardening, or playing a musical instrument, engaging in a hobby creates a mental space where stress takes a back seat.

Just stepping away from something stressful for a few minutes or taking time away from your normal routines and thoughts can give you enough space and distance to feel calmer. Read a book or a magazine, even if it's only for a few minutes. Run yourself a bath, watch a film, play with a pet or try out a new recipe.

What is the rarest hobby? Rarest hobbies like corrosion casting, extreme ironing, and blood painting have limited participants. Corrosion casting (resin blood vessel models) and blood painting deter some with their gore.