Description
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The Wellness Recovery Action Plan: Five Key Concepts to Guide Your Path to Wellness! offers self-reflections and questions based on the five key concepts of WRAP: hope, personal responsibility, self-advocacy, education, and support. It is meant as a personal wellness tool for empowering people to takes steps toward improving their mental well-being, particularly as the COVID-19 pandemic continues to impact lives and connections with others.
The booklet is designed for self-exploration about the key concepts and will help you select ways to take action and create positive changes in your life. It can be used individually, with friends or family members, or with groups.
Advocates for Human Potential, Inc.’s Human Potential Press is pleased to provide the Wellness Recovery Action Plan: Five Key Concepts to Guide Your Path to Wellness! for digital download at no charge.
Who This Item Is For
The Wellness Recovery Action Plan: Five Key Concepts to Guide Your Path to Wellness! is for anyone struggling with connection, well-being, mental wellness, or other life challenges, or anyone who simply wants to find new, life-enhancing wellness tools. Anyone making WRAP part of their whole health routine will enjoy the security and confidence of having this guide. It is also a great tool for sharing WRAP in an accessible way with others, including children and teens, friends and family, and individuals who may not have access to other WRAP materials.
FAQs
offers self-reflections and questions based on the five key concepts of WRAP: hope, personal responsibility, self-advocacy, education, and support.
What are the 5 key concepts of wellness recovery action plan? ›
offers self-reflections and questions based on the five key concepts of WRAP: hope, personal responsibility, self-advocacy, education, and support.
What are the 5 key concepts of recovery? ›
WRAP is a structured system for monitoring wellbeing and is underpinned by five key recovery concepts: hope, personal responsibility, education, self advocacy and support.
What is the Pam wellness recovery action plan? ›
Wellness Recovery Action Plans (WRAP)
“WRAP is a tool that can aid an individual's recovery and its underpinning principles support the recovery approach. WRAP is a way of monitoring wellness, times of being less well and times when experiences are uncomfortable and distressing.
What is in a wellness action plan? ›
A Wellness Action Plan reminds us what we need to do to stay well at work – whether working from a physical workplace or remotely – and details what we can do to look after our own mental health and wellbeing.
What are the 5 steps to wellness? ›
Check them out below.
- Step 1 – Connect. Connecting with others can help us feel close to people, and valued for who we are. ...
- Step 2 – Get active. Many people find that physical activity helps them maintain positive mental health. ...
- Step 3 – Take notice. ...
- Step 4 – Learn. ...
- Step 5 – Give.
The five components are: physical, emotional, intellectual, social and spiritual. To become a holistic health and wellness coach, we at Weljii Institute, our health and wellness online courses, ensure that concept of each of these components is well taught.
What are the 5 W's in recovery? ›
Who, what, where, when, why- there are questions to ask after a relapse. If you or a loved one have recently relapsed, investigating the 5 W's isn't an inquisition, but a search for knowledge to prevent relapse in the future.
What are the 5 pathways to recovery? ›
Recovery processes aided by the services of a healthcare provider, clinician, or other credentialed professional.
- Levels of Clinical Addiction Care.
- Pharmacology – Medication-Assisted Treatment.
- Holistic-Based Recovery Services.
- Acceptance and Commitment Therapy (ACT)
- Community Reinforcement Approach (CRA/A-CRA)
A recovery wellness plan is a wellness and recovery approach that helps people to: 1) decrease and prevent further intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.
Recovery is generally seen in this model as a personal journey rather than a set outcome, and one that may involve developing hope, a secure base and sense of self, supportive relationships, empowerment, social inclusion, coping skills, and meaning.
What is the wellness recovery action plan daily maintenance plan? ›
Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: Discover simple, safe, and effective tools to create and maintain wellness. Develop a daily plan to stay on track with your life and wellness goals.
What are the 5 areas of wellbeing? ›
What are the 5 elements of wellbeing?
- Physical Wellbeing. Physical wellbeing refers to the state of our physical health. ...
- Emotional Wellbeing. Emotional wellbeing refers to our ability to cope with stress and manage our emotions effectively. ...
- Social Wellbeing. ...
- Intellectual Wellbeing. ...
- Spiritual Wellbeing.
A wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.
What are the 5 core domains of the recovery model? ›
There is no single description of recovery because recovery is a different experience for everyone, however central to all recovery paradigms are five core aspects or domains, namely hope, self-determination, self-management, empowerment and advocacy.
What are the 5 dimensions of recovery? ›
Building on existing work, the authors propose five superordinate dimensions of recovery: clinical recovery, experiencing improvements in symptoms; existential recovery, having a sense of hope, empowerment, agency, and spiritual well-being; functional recovery, obtaining and maintaining valued societal roles and ...
