The Ultimate Avocado Toast (2024)

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Leah Maroney

A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats.

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Updated on 07/7/23

Tested by

Megan O. Steintrager

Tested byMegan O. Steintrager

Megan O. Steintrager is a an editor and author who's worked in the food media for more than 20 years.

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The Best Bread for Avocado Toast

A hearty multigrain bread works best for avocado toast because it holds up underneath the thick avocado mash and has tons of great flavor to add to the mix. But if you don't have any multigrain, feel free to use whatever loaf you have on hand.

5 Secrets for the Best Avocado Toast

Use ripe avocados: Before you cut into your avocado for this recipe, be sure it's nice and ripe so it's easy to mash. It should be dark green or almost black, have bumpy skin, and yield slightly if you give it a gentle squeeze.
Don't skip the lemon juice: Freshly squeezed lemon juice is an essential ingredient in avocado toast—not just to keep the avocado frombrowning prematurely, but also because the citrus boosts the overall deliciousness, adding tartness to the rich avocado.
Add a drizzle of olive oil: Olive oil not only contributes to the luxuriousness of avocado toast, it also adds a bit of fruity, peppery flavor and a pleasant hint of sharpness to the mix.
Choose flaky salt: While you can use any type of salt for this recipe, a flaky sea salt such as Maldon really shines on avocado toast, and the large flakes make for an inviting presentation, too.
Sprinkle on some red pepper flakes: While not essential, a few red pepper flakes add to the visual appeal of avocado toast and add a pleasant bite of heat.

What's the Difference Between Avocado Toast and Guacamole Toast?

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

What to Serve with Avocado Toast

Poached eggs, fried eggs, scrambled eggs, and hard-boiled eggs all pair wonderfully with avocado toast, whether you serve them on the side on pop them on top. If you are serving avocado toast for lunch or dinner, you can round out the meal with a side salad or a bowl of soup. Or pick from one of the many avocado toast toppers below the recipe.

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Ingredients

2 thick slices multigrain toast
1 avocado
1 teaspoon lemon juice, freshly squeezed
1 teaspoon olive oil
1/8 to 1/4 teaspoon red pepper flakes
1/8 to 1/4 teaspoon sea salt, flaky if possible

Steps to Make It

Gather the ingredients.
Toast the bread slices to your desired level of crunchiness.
Cut, pit, and remove the avocado from its peel.
Mashavocado with a fork in a small bowl until it reaches your desired texture. Mix in the lemon juice as you mash. A fork works best but you can also use a mortar and pestle if you wish.
Divide the avocado mixture between the two slices of toast.Drizzle olive oil over the top of each slice. Add a sprinkle of the red pepper flakes and salt to each piece and serve immediately.

8 Great Avocado Toast Variations

Avocado Toast with Feta: Lemon juice, crumbled feta, and sliced cherry tomatoes combine to make a salty, tangy garnish that pops with a hint of sweetness.
Queso Fresco Avocado Toast: Mexican queso fresco is another irresistible crumbly and salty cheese that pairs perfectly with mashed avocado. Add a sprinkle of chili powder and a dash of lime juice to give your toast even more flavor.
Avocado Toast with Poached Egg: Everything's better when youput an egg on it, including avocado toast!A squeeze of hot sauce and sea salt make thiseverything you want out of breakfast.
Creamy Sriracha, Radish, and Scallion Avocado Toast: For extra crunch and a spicy kick, add sliced scallions, radishes, and a drizzle of Sriracha mayo.
Everything Bagel Avocado Toast: Sprinkle a little everything bagel seasoning on top before serving. Or spread your mashed avocado on a toasted everything bagel.
Tomato Basil Balsamic Avocado Toast: Transport yourself to theItalian coast with some beautiful sliced red tomatoes, a drizzle of balsamic vinegar, and roughly torn basil leaves.
Garlicky Avocado Toast: Rub your multigrain toast with a cut garlic clove before topping with the mashed avocado.
Avocado Toast with Seeds: Sprinkle your avocado toast with pepitas or other seeds or nuts.

Cooking for Two
American Breakfast
Healthy Lunches

Nutrition Facts (per serving)
419	Calories
33g	Fat
30g	Carbs
8g	Protein

Nutrition Facts
Servings: 2
Amount per serving
Calories	419
% Daily Value*
Total Fat 33g	42%
Saturated Fat 5g	24%
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 30g	11%
Dietary Fiber 15g	55%
Total Sugars 3g
Protein 8g
Vitamin C 21mg	103%
Calcium 57mg	4%
Iron 2mg	10%
Potassium 1064mg	23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

Vegetarian Breakfast
avocado toast
breakfast
american

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