The 3 Best Benefits of Working Night Shift (2024)

Working Night Shift

Switching to the night shift can help workers increase earnings and save on childcare and other costs. An Aerotek expert shares key considerations and why night shifts are better for some people.

Switching to Night Shift

If you're looking for new ways to make ends meet, you may want to consider altering your work schedule and switching to the night shift. A switch to night shift employment creates new possibilities for earnings and career growth.

But since the night shift represents a big change, it comes with a few strings attached.

We spoke with Aerotek Industrial Practice Lead Erin Maloney to find out about the potential benefits of working night shift and necessary considerations workers should keep in mind before flipping their daily schedule upside-down.

The Night Shift Has Its Challenges, But Many People Love It

Switching to night shift requires an adjustment period. Everyone can expect challenging moments when they first start working night shift, but you’ll soon get accustomed to your new workday.

“Some people are reluctant to take on night shift work because it’s so different than anything they’ve ever done,” says Maloney, “but the people who do work the night shift tend to want to stay there — there is a culture and a camaraderie to it.”

If you’re a night owl, and if you often find yourself exchanging knowing nods to pre-dawn toll both operators and convenience store clerks, you might fit right in.

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The Benefits of Working Night Shift

1. The night shift can put your foot in the right door

The existence of a night shift opportunity can clue you in to the health of a company. Employers only open a night shift if they have enough customer demand to justify it. Such companies also have more difficulty finding great candidates to fill essential roles on the night shift than they do during the day.

Employees looking into night shift opportunities may find better options than usual.

“When you start to look at night shift openings,” says Maloney, “you find yourself more likely to work for a company with better retention or more prestige - a preferred employer.”

2. The night shift can pay more, both in the short term and the long run

Companies with night shift positions understand they need to entice people to work through the wee hours. They tend to offer increased base wages to help lure late shift workers.

The night shift also reduces competition for promotions and career growth for those who demonstrate an ability to take on more managerial roles.

Every organization with multiple shifts needs high-quality workers distributed across day and night. If you can bring your A-game to the night shift, you’ll earn notice faster.

“Top employees are even more valuable on the night shift because there are fewer candidates,” says Maloney.

3. The night shift gives you flexibility to reduce your cost of living

Work/life balance can get a little easier to maintain with a switch to the night shift. Imagine less strenuous childcare requirements, clear lanes of traffic, and shorter lines at the grocery store.

The potential for immediate time and cost savings can make an even bigger difference to your bottom line than increased wages or a cleared path to career growth.

“If you’re looking to save on household costs like missed work for essential services or childcare,” says Maloney, “look into the night shift.”

Night shift employers can help you make the adjustment

Before you switch, understand that you’ll need time to adjust. Changing your sleep cycle won’t happen overnight. Expect a difficult first couple of weeks.

"Wait for a month or so before rushing to judgment on whether or not the change is worth it for you,” says Maloney.

You’ll also want to consider the night shift’s impact on the rest of your life. Often, get-togethers with friends and family will conflict with your new work schedule, so you’ll also need to adjust your social calendar.

If you’re worried that night shift employment will mean giving up on routines and services you rely on, ask about employee resources as a part of your night shift job search.

“Employers with night shifts often have plenty of resources available, such as food service or even gyms,” says Maloney. “Look into amenities first before you worry - a lot has changed with the night shift that might not fit your preconceived notions.”

Curious about what working the night shift might hold in store for you?

Search for night shift opportunities in your area on ourjob board.

The 3 Best Benefits of Working Night Shift (2024)

FAQs

Is night shift good for health? ›

Night shift work increases the risk of developing diabetes, heart disease, and obesity. It disrupts the body's circadian rhythms—the 24-hour internal “clock” that controls when you sleep and wake. Studies have shown that eating at night alters the body's metabolism.

What happens to your body when you work night shift? ›

"Researchers have found that shift work is linked to an increased risk of heart attacks, ulcers, depression, obesity and high blood pressure, along with sleep problems, such as trouble falling asleep, trouble staying asleep and excessive sleepiness," he said.

Why is the 3rd shift the best? ›

This is the ultimate in discipline and time management. Many third-shifters find working overnight and going to school during the day is the perfect way to work their way through college. Third shift allows in-person classroom attendance and a chance to grow your skills or develop them for a new career path.

Is night shift actually better? ›

“In the whole sample, there were no differences across the three groups,” Jensen said in a statement. “Night Shift is not superior to using your phone without Night Shift or even using no phone at all.” The study included 167 emerging adults ages 18 to 24 who use cell phones daily.

How does night shift help? ›

The Night Shift mode permits users to change the screen's color to “more warm” (i.e., less blue light) or “less warm” (i.e., more blue light), without necessarily changing its brightness. There are apps for the Android operating system that work in a similar way.

What is the healthiest shift work schedule? ›

Optimal scheduling would use a clockwise (morning-afternoon-night) rotational schedule: limiting night shifts to blocks of 3, limiting shift duration to 8 hours, and allowing 3 days of recuperation after night shifts.

At what age should you stop working night shifts? ›

For ageing employees, night work reduces sleep quality and recovering from demanding shifts takes more time. Based on new research results, the Finnish Institute of Occupational Health recommends providing employees over 50 years of age with better opportunities to reduce night shifts and long hours.

How many hours of sleep is healthy for night shift workers? ›

It's important to get at least seven to nine hours of sleep every day. If you're a shift worker, you must make sleep a priority. The following tips can help: Follow bedtime rituals and try to keep a regular sleep schedule, even on weekends and days off from work.

Do night shift workers gain weight? ›

In addition, abdominal obesity was found to increase by 35% in those who regularly worked at night. This is an alarm bell for the possibility of metabolic syndrome including high blood pressure, high cholesterol and high triglyceride levels. It also increases the risk of developing heart disease, diabetes, and stroke.

What are the healthy habits for night shift workers? ›

Avoid coffee, tea, colas, all other caffeine drinks, which interfere with sleep. On a coffee break, drink orange juice (protein) and walk around. Physical activity promotes wakefulness. Avoid going to bed on an empty stomach.

Is night shift good for eyes? ›

Night Shift automatically adjusts the colors of your display to the warmer end of the spectrum — making the display easier on your eyes.

Are there any benefits to working night shift? ›

Switching to the night shift can help workers increase earnings and save on childcare and other costs. An Aerotek expert shares key considerations and why night shifts are better for some people.

Do you get paid more if you work night shifts? ›

The Fair Labor Standards Act (FLSA) does not require extra pay for night work. However, the FLSA does require that covered, nonexempt workers be paid not less than time and one-half the employee's regular rate for time worked over 40 hours in a workweek.

Why graveyard shift is the best? ›

For individuals with personal commitments during the day, such as caring for children or attending classes, the graveyard shift can provide a better work-life balance. This schedule allows them to fulfil their responsibilities outside of work and still have ample time for rest and personal pursuits during the day.

Is night shift better for your eyes? ›

Night Shift automatically adjusts the colors of your display to the warmer end of the spectrum — making the display easier on your eyes.

Why is night shift better than day shift? ›

The night shift tends to be quieter and less busy because:

Most patient procedures are completed during the day. Patients are typically asleep.

Do you lose weight on night shift? ›

In this cross-sectional study with national representative sample, night work may lower the risk of weight loss in male workers and induce weight change (weight loss or weight gain) in female workers with long working hours.

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