Planning a napping schedule is important for kids. Having a routine helps your child fall asleep, stay asleep, and wake up well-rested and refreshed. It may also prevent future sleep problems. Here are a few things you must keep in mind while planning the nap session.
Consistency: Consistency is important when it comes to setting sleeping time for your kids. If you follow the same routine every day without missing it, kids will automatically get used to it.
Set bed and wake up timing: Fix sleeping and wake up time for kids. Put them to bed at night at the same time and wake up in the morning after a fixed number of hours.
Dark and quiet: Make sure the bedroom where your baby is sleeping is dark and quiet. A noisy room will disturb your little one's sleep.
