The 2-2-4 rule for leftovers - Caruso Physical Therapy and Nutrition (2024)

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The 2-2-4 rule for leftovers SHARE THIS Related Articles Navigating Emotional Eating During the Holidays Microwave Oven Day: A Dietitian’s Guide to Nutritious Choices in Frozen Meals Food-Free Holiday Activities
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The 2-2-4 rule for leftovers - Caruso Physical Therapy and Nutrition (1)

The 2-2-4 rule for leftovers

The 2-2-4 rule for leftovers:
Move the food from the oven to the refrigerator in2hours or less. Store in the refridgerator at a shallow depth- about2inches- to speed chilling. Eat in4days or less (or freeze).

Learn more tips for health and to help you accomplish your weight management goals with our Medical Weight Management Program. Next group starting beginning of May.

The 2-2-4 rule for leftovers - Caruso Physical Therapy and Nutrition (2024)
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