Surf Balance Training - INDO BOARD Balance Boards for Surfing (2024)

FAQs

Do balance boards actually help with surfing? ›

It's what keeps you upright on the board and riding those waves like a pro. That's where a surf balance board comes in. It's not just any old board; it's a surfing trainer designed to mimic the movements of surfing, helping you perfect your balance and stability. Imagine standing on a surfboard, riding a wave.

Balance boards can greatly improve posture, balance, mobility, and strength for older adults. Talk to your physician if balance board work would be a good addition to your daily or weekly routine.

The bottom line. Balance boards are an excellent tool to address issues with balance, rehabilitation, injury prevention, and general fitness. There are different styles of balance boards to choose from, but ultimately it comes down to what works best for you.

It is perfect for riders of all levels. The other boards have a similar feeling but offer variations. I'd personally like to have the Indo Mini Pro instead of the Original for staying in shape for snowboarding. You can get a pretty good workout.

The INDO BOARD Plank

In holding the plank, you engage many different muscle groups including your obliques, upper and lower abs, delts, quads and even your glutes!

On a balance board you can improve your functional strength by doing weight bearing exercises and weight lifting while you are balancing. This will make the exercises much more difficult, but it will also build stabilizing muscles around the rest of your muscles.

Aim to stand on it for approximately 30-60 minutes each day (when you first start) to see the best results when using a balance board. Using a standing desk in combination with balance board training can have an even more significant impact—it will increase calorie burn and standing.

One big reason your balance doesn't get better is that you probably expect results pretty soon after you just started practicing. My advice is to practice your balance exercises for at least 2-3 months at a level that is adequate to your skill level before expecting dramatic results.

Standing up and sitting down from a chair without using your hands. Walking while alternating knee lifts with each step. Doing tai chi or yoga. Using equipment, like a Bosu, which has an inflatable dome on top of a circular platform, which challenges your balance.

What is the number 1 exercise to increase balance in seniors? ›

Lunges are a go-to move for many and with good reason. They can boost lower-body strength and improve your balance and functional fitness. Be sure to master the lunge before you try this advanced version.

Since a balance board requires you to constantly adjust your body to maintain balance, there is a risk of injury if it is not used properly. Always warm up before using a balance board and then start with simple exercises. As you become more comfortable, you can move on to more challenging exercises.

Using a balance board, as a break from work, or while working, has been shown to clam the mind. Its all about taking the brain into a more subconscious state while giving you something fun to focus on – balancing. Taking the negatives out of your life so you can focus on moving forwards.

You need to train your body to handle the strain of the waves. Having enough arm strength to paddle out to big waves is essential. Furthermore, you need lower back and leg strength to maintain balance. Using a paddleboard is a great way to hone your balance and flexibility, making it the perfect exercise for surfing.

Surfing requires dynamic balance – the skill to preserve control amidst movement. Stability workouts are crucial, augmenting a surfer's agility and reaction to the waves' unpredictability.

Start with a Single Leg Balance.

Hold this position as long as you can, aiming for around 30 seconds. Place your hands on your hips, lift your left leg to the side, and bend your leg back at the knee. Hold this for 30 seconds and then return to the starting position. Repeat on the other side.