Social Security and Early Retirement at Age 55: Rules to Know - NerdWallet (2024)

Thinking about retiring early? The idea can be tempting, but before making any decisions, you’ll want to carefully consider your financial situation.

It is possible to retire early at age 55, but most people are not eligible for Social Security retirement benefits until they're 62, and typically people must wait until age 59 ½ to make penalty-free withdrawals from 401(k)s or other retirement accounts.

For most people, full retirement age — the age at which they’re entitled to 100% of their Social Security retirement benefits — is 67 in the United States.

People with 401(k)s at work may be able to to withdraw money early from those accounts penalty-free — if they leave their jobs at age 55 and up (this is often called the "rule of 55").

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Social Security and Early Retirement at Age 55: Rules to Know - NerdWallet (1)

Can I collect Social Security and other retirement benefits at age 55?

If you retire at age 55, you probably won’t be eligible to receive Social Security retirement benefits for several years or be able to withdraw money from your retirement accounts without paying a 10% early withdrawal penalty. Additionally, for most people, Medicare won’t kick in for another 10 years.

Source

Typical minimum age for benefits

Social Security

62.

Medicare

65.

401(k)s

59 1/2.

Individual retirement accounts, or IRAs

59 1/2.

Although you can begin receiving Social Security benefits at age 62, that's often not the best time to start. The Social Security Administration reduces your check by as much as 30% for life if you start taking benefits before you reach full retirement age. However, you’ll receive 100% of your benefit if you elect to wait until full retirement age, and you'll get a bonus for every year (up to age 70) that you delay taking benefits.

» Plan ahead: Should you take Social Security at 62, 67 or 70?

One other thing to note is that the more you pay in Social Security tax (typically through payroll taxes withheld from your paychecks), the higher your Social Security retirement benefits are. Accordingly, leaving the workforce early could affect the size of your eventual Social Security retirement benefit.

🤓Nerdy Tip

Did you know that Medicare Part B premiums are usually automatically deducted from your Social Security retirement checks? Learn more about how much Medicare actually costs.

» Learn more: ‘Bridge’ your way to Social Security

Estimate your Social Security retirement benefits

Your actual benefit may be lower or higher than estimate made with this calculator, because it does not take into account your actual earnings history.

We assume you have earnings every year until you begin receiving Social Security benefits. If you had several years of noncovered employment or your earnings changed significantly from year to year, this calculator will overestimate or underestimate your benefit.

How can I bridge an income gap if I retire at 55?

Although retiring early at age 55 doesn’t make you eligible for Social Security or most government benefits for retirees, there are a few exceptions and strategies to know that could help you bridge an income gap.

Exceptions to 401(k) early withdrawal rules

In most cases, you’ll be subject to a 10% early withdrawal penalty if you take money from your 401(k) before you’re 59 ½. But according to the IRS, these circ*mstances may allow you to skip the penalty:

  • You quit your job in or after the year you turned 55.

  • You’re totally and permanently disabled.

  • You agree to take “a series of substantially equal periodic payments over your life expectancy.”

  • You had tax-deductible medical expenses that exceeded 7.5% of your adjusted gross income.

  • You were a reservist called to active duty for at least 180 days after Sept. 11, 2001.

  • You had or adopted a child (for withdrawals up to $5,000).

  • You quit your job as a federal or state government public safety employee when or after you turned 50.

Exceptions to IRA early withdrawal rules

Generally, money taken out of an IRA before age 59 ½ is subject to a 10% early withdrawal penalty unless one of these exceptions applies:

  • You become totally and permanently disabled.

  • You have qualified higher education expenses.

  • You agree to take “a series of substantially equal periodic payments over your life expectancy.”

  • You are a first-time home buyer (for withdrawals up to $10,000).

  • You had tax-deductible medical expenses that exceeded 7.5% of your adjusted gross income.

  • You were a reservist called to active duty.

Pension plans

Depending on where you’ve worked, you may be able to take withdrawals from a pension on or before you turn 55. Check with your employer to see if you’re eligible. Teachers in California, for example, might be able to retire at age 55 if they have at least five years of service credit. Members of the U.S. military, meanwhile, typically can retire at any age after 20 years of service.

» Learn more: Pension plan vs. 401(k): Types, pros and cons

Nonretirement accounts

Although most types of retirement accounts limit how much you can contribute in a year, there are usually no limits to how much you can invest in high-yield savings accounts, stocks, bonds, mutual funds, exchange-traded funds or other investment vehicles. In particular, bonds, bond funds, dividend stocks and dividend funds might provide monthly income regardless of your age.

HELOCs

Do you own a home? If so, a home equity line of credit, or HELOC, may be an option. These loans let you borrow against the equity in your home without needing to sell or refinance your home. The fees for a HELOC vary, and you must repay the loan.

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Social Security and Early Retirement at Age 55: Rules to Know - NerdWallet (2024)

FAQs

Social Security and Early Retirement at Age 55: Rules to Know - NerdWallet? ›

It is possible to retire early at age 55, but most people are not eligible for Social Security retirement benefits until they're 62, and typically people must wait until age 59 ½ to make penalty-free withdrawals from 401(k)s or other retirement accounts. SSA.gov. Starting Your Retirement Benefits Early.

What happens to my Social Security if I retire at 55? ›

However, you unfortunately cannot begin receiving Social Security retirement benefits at 55. The earliest age you can begin drawing Social Security retirement benefits is 62. But there's a catch. Taking Social Security benefits prior to reaching your full retirement age results in a reduction of your benefit amount.

What are the rules for retiring at 55? ›

The rule of 55 is an IRS provision that allows workers who leave their job for any reason to start taking penalty-free distributions from their current employer's retirement plan in or after the year they reach age 55.

What is the Social Security bonus trick? ›

Social Security doesn't randomly award money to people. And there's no way to legally trick Social Security into giving you more money. Instead, Social Security benefits are paid out according to a specific formula used by the Social Security Administration, which is based on your lifetime earnings.

What is the 10 year rule for Social Security? ›

If you've worked and paid taxes into the Social Security system for at least 10 years and have earned a minimum of 40 work credits, you can collect your own benefits as early as age 62.

What is the loophole to retire at 55? ›

The rule of 55 is a loophole that allows for early withdrawals from workplace retirement accounts. You must be 55 or older in the year you leave your job (for any reason) to qualify for early withdrawals from a 401(k) or 403(b).

What are the disadvantages of retiring at 55? ›

Pros of retiring early include health benefits, opportunities to travel, and starting a new career or business venture. Cons of retiring early include a strain on savings, and a depressing effect on mental health.

What are the pitfalls of the rule of 55? ›

The IRS rule of 55 recognizes you might leave or lose your job before you reach age 59½. If that happens, you might need to begin taking distributions from your 401(k). Unfortunately, there's usually a 10% penalty—on top of the taxes you owe—when you withdraw money early.

Can I take early retirement at 55 and still work? ›

You can get Social Security retirement benefits and work at the same time before your full retirement age. However your benefits will be reduced if you earn more than the yearly earnings limits.

What is the empower rule of 55? ›

Separation from service: You won't pay the penalty on withdrawals if you leave your job during or after the year you turn 55 (50 for certain government employees).

At what age is Social Security no longer taxed? ›

While you may have heard at some point that Social Security is no longer taxable after 70 or some other age, this isn't the case. In reality, Social Security is taxed at any age if your income exceeds a certain level.

When my husband dies, do I get his Social Security and mine? ›

If the deceased reached retirement age, the surviving spouse can receive whatever the deceased was entitled to in the month of their death. Similarly, if the deceased already received monthly payments, the surviving spouse is entitled to what they received in the month of their death.

How to get a $16,728 Social Security bonus? ›

The $16,728 figure refers to the additional income you could receive annually by maximizing your Social Security benefits. It's not a one-time bonus payment but a result of specific strategies, including delaying your retirement benefits and optimizing your work history.

What is the Social Security bonus most retirees overlook? ›

The $22,924 Social Security bonus most retirees completely overlook. Offer from the Motley Fool: If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income.

What is the #1 reason to take Social Security at 62? ›

Consider taking Social Security benefits earlier if . . .

You're in poor health and don't expect the surviving member of the household to make it to average life expectancy. You're the lower-earning spouse, and your higher-earning spouse can wait to file for a higher benefit.

Can a person who has never worked collect Social Security? ›

Although many of the programs base benefit amounts and eligibility to work history, there are some instances where a person who has never worked can collect benefits. One program that provides benefits to people, not based on their work history, is Supplemental Security Income (SSI).

What is the $1000 a month rule for retirement? ›

The $1,000 per month rule is designed to help you estimate the amount of savings required to generate a steady monthly income during retirement. According to this rule, for every $240,000 you save, you can withdraw $1,000 per month if you stick to a 5% annual withdrawal rate.

What retirement milestone happens at age 55? ›

Age 55: If you retire or leave your job, you can make penalty-free withdrawals from your 401(k) or 403(b) without the early withdrawal penalty.

At what age can I collect 100% of my Social Security? ›

The full retirement age is 66 if you were born from 1943 to 1954. The full retirement age increases gradually if you were born from 1955 to 1960 until it reaches 67. For anyone born 1960 or later, full retirement benefits are payable at age 67.

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