Slay Your Fear of Losing Money in the Stock Market - Budget Like a Lady (2024)

Estimated Reading Time: 5 minutes

The thought of losing money in the stock market can be terrifying. It’s not just about losing money, it’s about feeling like a failure which can stress you out. Investing in the stock market does not have to be this scary thing that only rich people do. Anyone can start investing at any time in their life.

Investing is the best way to build wealth without monopolizing your time like a job does. When you are at work, you only get paid a certain amount for the time you are working. In investing, “technically” you can make money while you sleep. I’m sure that sounds like a dream but it does not mean there is no risk for an awesome reward.

I want to show you some ways I got over my fear of investing in the stock market and I think it will help you too.

Learn the Basics of Investing

You don’t need a finance degree to build your knowledge about the stock market. I know there are a lot of scary terms in the investing world such as capital gains (or losses), asset allocation, bear market, and more but you don’t have to know every term when you want to start investing. So, don’t think you need to have expert knowledge when investing.

Investing as a beginner can seem overwhelming but I want you to know that it is not as hard as the world makes it seem. You will not become a millionaire overnight (I don’t care what the late-night infomercial said) but you can become a millionaire with time and strategy while investing in the stock market.

Know Your Investment Goal

When coming up with an investment strategy, you need to know your goal. Since you are a beginner investor, I recommend your first goal be retirement savings. Opening an Individual Retirement Account (IRA) is easy and can be done online or at most banks. IRA’s give you the option of investing in stocks, mutual funds, bonds, and cash. IRA’s are the perfect vehicle to start your investing journey.

If your goal isn’t retirement, I still recommend focusing on a long-term goal. Make sure your goal takes at least 5 years to achieve if you are going to invest in the stock market and I will show you why.

Focus on the Big Picture

When investing in the stock market, it is best to invest for the long-term. Honestly, the day to day of the stock market is like a roller coaster and can be scary if you watch it daily. Let’s take a look at Nike Stock, here is a 1-day market summary:

Slay Your Fear of Losing Money in the Stock Market - Budget Like a Lady (2)

As you can see, Nike’s stock value is falling on this day. If you only look at this day, then you would think you are losing money. Que the tight feeling in your chest…

Now let’s take a look as if we owned Nike stock for the last 5 years:

Slay Your Fear of Losing Money in the Stock Market - Budget Like a Lady (3)

As you can see, Nike stock value has GAINED tremendously in the last 5 years. So, the little loss that it takes in one day is nothing compared to the gains in the last 5 years. This is why I recommend investing in the stock market for the long term.

FULL TRANSPARENCY: stocks are risky, you are putting your money only on ONE company. If you are looking for more diversity, try investing in mutual funds they are a group of stocks in one bundle. Mutual funds are less risky than individual stocks because the stocks in the group can balance each other out. If one stock is performing badly, there are a group of other stocks that could be performing great.

Build Confidence

Seeing that one-day loss can still give someone the feeling of anxiety, or at least it did for me so I had to find a way to build my confidence so I can trade without fear. I found FREE Stock Market Simulators!

These Stock Market Simulators are a great stepping stone before actually investing in the stock market. You start with investing with virtual cash (not your own money) and you can test your trading skills with real market numbers and outcomes. These simulators do not guarantee that you will gain money in the stock market, but it will boost your confidence when buying, selling, and trading stocks.

Some Stock Market Simulators I recommend (no affiliation):

Jump in and Start Small

After building your confidence, now it is time to start investing in the stock market. Don’t start investing your entire life savings, start small and learn the ropes. Although the stock market simulators are great, there is no substitution for the feeling of investing your own money. I recommend starting with the investment minimum, depending on the bank (or stock purchase price) this can be anywhere between $50 and $3,000.

Start with an amount that you are willing to lose. Starting with money that you don’t NEED will overcome the fear of losing it. Even if it is only $10 a month, invest it and see what happens.

Fight the Discouragement

Getting over the fear of investing in the stock market is the biggest part of the battle. Once you can get over your fear and start investing for the long term, your future will be bright and financially stable. Remember, this is about financial freedom, leaving a legacy, and showing our children how to build wealth.

What fears did you (or do you currently need to) overcome to start investing?

As always, if you enjoyed this post, please share it with others so their families can benefit from building wealth.

Slay Your Fear of Losing Money in the Stock Market - Budget Like a Lady (2024)

FAQs

Why do 90% of people lose money in the stock market? ›

Staggering data reveals 90% of retail investors underperform the broader market. Lack of patience and undisciplined trading behaviors cause most losses. Insufficient market knowledge and overconfidence lead to costly mistakes.

How do I get over my fear of losing money in the stock market? ›

Easy Ways to Deal with Stock Market Fear
  1. 1) Avoid Making a Lumpsum Investment.
  2. 2) Never Redeem in Panic.
  3. 3) Stick with Your Investment Goals.
  4. 4) Avoid Behavioral Biases.
  5. 5) Diversify.
Dec 17, 2023

Why everyone losing money in the stock market? ›

Lack of a Defined Strategy

One of the primary reasons traders lose money is the absence of a clear trading strategy. According to research by Bloomberg, over 80% of day traders quit within the first two years, often due to insufficient strategies.

How to deal with losing money in the stock market? ›

If tough market conditions in the past have left you with cold feet, consider this six-point plan to help you start trading again.
  1. Learn from your mistakes. ...
  2. Keep a trade log. ...
  3. Write it off. ...
  4. Slowly start to rebuild. ...
  5. Scale up and scale down. ...
  6. Use limit and stop orders.

Does the average person lose money on stocks? ›

How Many People Lose Money in the Stock Market? About 90% of investors lose money trading stocks.

Is it possible to never lose money in stock market? ›

You can lose all your money in stocks or any other investment that has some degree of risk. However, this is rare. Even if you only hold one stock that does very poorly, you'll usually retain some residual value.

Do rich people keep their money in stocks? ›

Bottom Line

Millionaires have many different investment philosophies. These can include investing in real estate, stock, commodities and hedge funds, among other types of financial investments. Generally, many seek to mitigate risk and therefore prefer diversified investment portfolios.

Which type of trading is most profitable? ›

The defining feature of day trading is that traders do not hold positions overnight; instead, they seek to profit from short-term price movements occurring during the trading session.It can be considered one of the most profitable trading methods available to investors.

Where does money go when lost in the stock market? ›

If you have a certain amount in your investment account and that balance drops during a market crash, what happens to that money? It doesn't actually go anywhere, as confusing as it may seem. While it appears that you're losing money during a market crash, in reality, it's just your stocks losing value.

What is the psychology of losing money? ›

What Is Loss Aversion? Loss aversion in behavioral economics refers to a phenomenon where a real or potential loss is perceived by individuals as psychologically or emotionally more severe than an equivalent gain. For instance, the pain of losing $100 is often far greater than the joy gained in finding the same amount.

Where is the safest place for money in a market crash? ›

Buy Bonds during a Market Crash

Government bonds are generally considered the safest investment, though they are decidedly unsexy and usually offer meager returns compared to stocks and even other bonds.

How to mentally recover from financial loss? ›

Here are some tips to help you cope and manage your grief
  1. Allow yourself to feel grief, it's nothing to be ashamed of. 'Big boys don't cry' is out-dated thinking.
  2. Talk to someone about it, like a friend you trust. You don't have to have all the answers yourself. ...
  3. Check your thinking.

Why do 90% of traders lose? ›

Many traders lose money due to lack of proper education, emotional decision-making, poor risk management, and unrealistic expectations.

Why 99 percent traders lose money? ›

The ones that try to squeeze the market for disproportionate returns only end up loosing money and in turn creating those very inefficiencies. This is one of the most important reasons why most people fail to make money in the markets. Unrealistic expectations. First of all, you're misquoting Zerodha (Nithin).

Why did the stock market lost almost 90% of its value between 1929 and 1933? ›

The 1929 crash was caused by many factors, such as a boom after World War I, overproduction in key industries, increased use of margin for purchasing stocks, lack of global buyers around the world due to the war, and so on.

What percentage of people lose in trading? ›

Research suggests that approximately 70% to 90% of traders lose money. How likely are you to succeed as a trader? Success as a trader depends on various factors, including market knowledge, research, and a disciplined approach.

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