Single mothers experience high rates of psychological distress. The safety net can help. (2024)

Commentary

Tara Watson and

Tara Watson Director - Center for Economic Security and Opportunity, Senior Fellow - Economic Studies

Simran Kalkat

Simran Kalkat Former Senior Research Assistant - Center for Economic Security and Opportunity

April 10, 2024

Single mothers experience high rates of psychological distress. The safety net can help. (3)
  • 1 min read

About one-third of all mothers in the U.S. today are unmarried. On average, single mothers have lower levels of wealth, are more vulnerable to economic shocks, and have more caregiving responsibilities. They are also more likely to experience mental health challenges. Mental health is a key factor in maternal well-being and can have wider impacts on families. For example, poor maternal mental health is associated with worse academic and psychological outcomes for children. Improving maternal mental health is one pillar of strengthening family well-being.

Single mothers experience higher levels of psychological distress

Building on recent work from Lucie Schmidt, Lara Shore-Sheppard, and Tara Watson, we use data from the 2016-2018 National Health Interview Survey (NHIS) to examine psychological distress among single mothers, defined as those who are not married, regardless of partner status. The Kessler-6 (K6) indicator uses six specific questions about feelings of sadness, hopelessness, nervousness, and more within the last thirty days. Moderate psychological distress is defined as a Kessler score between 5 and 12 and severe psychological distress is a Kessler score over 12. The validity of the K6 indicator has been studied in clinical settings and validated as a measure of mental health status. Rates of psychological distress differ by mother’s marital status. As shown in Figure 1, 32% of single mothers experience moderate or severe psychological distress, compared to 19% of married mothers. Single mothers are also more than three times as likely to experience severe psychological distress than married mothers: Seven percent of single mothers reported signs of severe distress compared to two percent of married mothers.

Part of the mental health gap between single and married mothers is likely related to the psychological burden of living in poverty. Single mothers are more likely to live in poverty: In the 2016-2018 sample, 38% of single mothers lived below the poverty threshold compared with 9% of married mothers. Figure 2 shows that, among both married mothers and among single mothers, those experiencing poverty are more likely to face mental health challenges. It is also the case that single mothers living in poverty tend to experience more distress than married mothers in poverty, and single mothers of each major race/ethnicity group have higher rates of distress than their married counterparts (see Figure 3).

Policy makes a difference

The high rates of psychological distress among single mothers are concerning, but there are policy levers that can help. Research published last year by Lucie Schmidt, Lara Shore-Sheppard and Tara Watson examines the possibility that the safety net can improve mental health. The paper assesses eligibility and benefit rules for non-immigrant, non-disabled single mothers across states from 1997-2016, focusing on the Earned Income Tax Credit (EITC), the refundable portion of the Child Tax Credit (CTC), Temporary Assistance for Needy Families (TANF), Supplemental Nutrition Assistance Program (SNAP), and Medicaid. The research takes into account eligibility interactions across programs because families often participate in multiple programs at the same time. By applying state rules to a common sample of single mothers, the authors generate an index of safety net generosity across states and over time for single mother families with different characteristics. They then use the index to evaluate the effect of a more generous safety net on mental health. Figure 4 shows the impact of an extra $1,000 in benefit generosity for single-mother families. With more generosity, severe distress is reduced by a third of a percentage point, about an 8% reduction. Overall psychological distress decreases by 0.6 percentage points, or 2.5%. To put the effects in context, the annual difference in total cash and food benefit generosity between the 10th percentile state, Georgia, and the 90th percentile state, New York, was $1,902 at the end of the study period in 2016. This difference in benefit generosity is enough to close a little over a tenth of the gap in severe psychological distress between married and single mothers, according to the results of the study.

Which policy prescriptions can better protect single mothers’ mental health?

Single mothers face economic challenges, but research shows that safety net program generosity improves mothers’ mental health and creates positive spillover effects for their children. An expanded Child Tax Credit, such as the recent bipartisan proposal, is one promising possibility. Another strategy is to improve access of eligible families to existing safety net programs by addressing barriers to participation such as lack of information and stigma. Efforts to increase the generosity of and access to the safety net should be complemented with improved access to mental health care. Investing in solutions such as Certified Community Behavioral Health Centers (CCBHCs) could increase access. So could increasing Medicaid reimbursem*nt rates to providers for mental health services, which are lower than Medicare reimbursem*nt rates in most states.

Rates of psychological distress remain high for single mothers due to economic insecurity and other challenges. Boosting access to mental health care and safety net supports would likely benefit these mothers and their families.

Authors

Tara Watson Director - Center for Economic Security and Opportunity, Senior Fellow - Economic Studies @taraelizwatson

Simran Kalkat Former Senior Research Assistant - Center for Economic Security and Opportunity

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  • Acknowledgements and disclosures

    The Brookings Institution is financed through the support of a diverse array of foundations, corporations, governments, individuals, as well as an endowment. A list of donors can be found in our annual reports published onlinehere. The findings, interpretations, and conclusions in this report are solely those of its author(s) and are not influenced by any donation.

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FAQs

Single mothers experience high rates of psychological distress. The safety net can help.? ›

Rates of psychological distress remain high for single mothers due to economic insecurity and other challenges. Boosting access to mental health care and safety net supports would likely benefit these mothers and their families.

What are the psychological effects of being raised by a single mother? ›

Single-parent children can feel frightened, stressed, and frustrated by the difference between their lives and their friends'. Children of single parents are more prone to various psychiatric illnesses, alcohol abuse, and suicide attempts than children from homes with two parents.

What is the largest cause of stress for a single parent? ›

There are various factors that contribute to the onset of Single Parent Stress Syndrome. The first and most obvious cause is the pressure of parenting alone without the support of someone to share the responsibilities or offer emotional support.

What are the struggles of a single mother? ›

There is an emotional challenge that single mothers go through, a sense of loneliness and depression when mothers cannot share the good and bad experiences with someone or have a partner to share the work with. Lack of financial support. Single mothers often feel guilty for not providing enough for their kids.

How do single mothers cope without support? ›

Single parents can build a social support network by reaching out to friends, family members, or online groups. It can be helpful to have people to talk to who understand the unique challenges of being a single parent. You can also look on social media sites for groups and pages devoted to single parenting.

How does being a single parent affect your mental health? ›

Loneliness and Isolation

Often it is less about being physically alone and more about making decisions solo – having to make judgment calls alone can be mentally taxing. As the sole primary adult in a child's life, you might feel like you have no one to back you up, bounce ideas off of, or navigate challenges with.

Do single mothers have a higher risk of mood disorders? ›

Lifetime and 12-month mood disorders were significantly higher among single mothers than married mothers. The prevalence of anxiety and alcohol disorders were also relatively more common among single mothers than the married mothers.

What is the biggest issue with single parenting? ›

Life in a single parent household—though common—can be quite stressful for the adult and the children. The single parent may feel overwhelmed by the responsibilities of juggling caring for the children, maintaining a job, and keeping up with the bills and household chores.

Is being a single mother traumatic? ›

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging.

What do single mothers need most? ›

Tips Every Single Mom Should Focus On If Newly Divorced
  • Tip #1: Use A Shared Calendar.
  • Tip #2: Budget.
  • Tip #3: Manage Finances And Expenses.
  • Tip #4: Create A Support System.
  • Tip #5: Join A Support Group.
  • Tip #6: Make An Emergency Plan.
  • Tip #7: Create A Schedule For You And The Kids.
  • TIP #8- Pick Your Battles.
Oct 23, 2020

Do most single moms stay single? ›

Percentage of single moms who get married

Another 2021 study looking at the living arrangements of parents with children at home indicates that just over 50% of single parents have never married.

How do you help a struggling single mom? ›

7 Great Ways to Support a Single Parent
  1. Check in regularly. ...
  2. Recognize their resiliency is used up and offer some of your own. ...
  3. Include them in your community. ...
  4. Don't judge. ...
  5. Listen but don't take over. ...
  6. Be generous with praise. ...
  7. Give practical help. ...
  8. Most of all, give grace.

Can I get money for being a single mom? ›

State social services funnel money from federal programs to help single parents care for their children. A good place to become familiar with available grants and other aid for single parents is at Benefits.gov, a comprehensive website that also has information on how to apply to specific programs.

Is it possible to be a single mom with no help? ›

As a single mom, you're doing all of this on your own while caring for your kids' basic needs, which can be physically, emotionally, and financially draining. And if you aren't receiving child support to assist with those needs, it can become downright daunting. But it is not impossible.

How to survive as a single mom with no job? ›

Get control of your finances
  1. Start a budget and keep it updated. ...
  2. Put your bills on autopay. ...
  3. Take advantage of tax breaks and government programs. ...
  4. Learn how to say “no” ...
  5. Join up with other single moms. ...
  6. Try a sleepover exchange. ...
  7. Start or join a carpool share. ...
  8. Rely on close family members.
Mar 20, 2024

What are the symptoms of single mom syndrome? ›

Anxiety and depression: The pressure of managing everything alone, financial concerns, and the absence of a support system can contribute to anxiety and depression. Feelings of guilt and inadequacy: Single working mothers may struggle with guilt about not being able t.

What is it like to be raised by a single mother? ›

There has been a lot of research over the decades that has shown children of single parents report more family distress and conflict and live at a lower socioeconomic status compared to those growing up in two-parent households.

How difficult it is to raise a child being single mother? ›

Common single-parent challenges

Without a partner, the stakes are higher. As a single parent, you might have sole responsibility for all aspects of day-to-day child care. Being a single parent can result in added pressure, stress and fatigue.

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