Should You Roll Over Your 401(k) When the Market Is Down? (2024)

Should You Roll Over Your 401(k) When the Market Is Down? (1)

Deciding how to manage your 401(k) in a volatile market can be unnerving. The stakes are high – your retirement is on the line. So learning how to navigate deftly is essential, especially when examining crucial decisions like rolling over your 401(k). But, should you do it? Here’s what you need to know.

A financial advisor can help you create a financial plan to protect your retirement portfolio from a volatile market.

Should You Roll Over Your 401(k) in a Down Market?

Rolling over a 401(k) is the process of transferring funds from your current 401(k) to a different retirement account like an individual retirement account (IRA).

Shielding your money from further market losses could be a potential benefit of a rollover. However, this may also limit your ability to recover gains when the market bounces back.

During a volatile market, panic can lead you to sell your investments impulsively at rock-bottom prices. This inclination, however, not only cements your losses, but it can also hinder long-term financial growth.

Traditionally, markets have been able to rebound with time. For example, following the 2008 global financial meltdown, the market recovered in stride, leading to an unprecedented bull run. Therefore, it’s important to have a robust plan that takes a clear and pragmatic approach towards your financial goals during a volatile market.

Should You Cash Out Your 401(k) in a Down Market?

Should You Roll Over Your 401(k) When the Market Is Down? (2)

Cashing out your 401(k) in a down market is generally not advisable for several reasons.

First, it can result in significant tax consequences and penalties. If you withdraw funds from your 401(k) before the age of 59½, you may be subject to a 10% early withdrawal penalty, in addition to paying regular income taxes on the withdrawn amount.

Second, selling investments in a down market locks in losses, potentially missing out on future market rebounds. The stock market historically experiences cycles of ups and downs and by cashing out during a downturn, you may miss the opportunity for your investments to recover and grow over time.

Instead, it’s often wiser to stay invested, maintain a diversified portfolio and consider strategies like rebalancing or adjusting your asset allocation to align with your long-term financial goals and risk tolerance.

How to Stop Your 401(k) From Losing Money

It’s important to understand that 401(k) investments can fluctuate in value due to market conditions, but there are strategies to help mitigate losses and potentially grow your retirement savings over the long term. Here are seven common ways to protect your 401(k) money:

  • Diversify your portfolio: Spread your investments across various asset classes like stocks, bonds and cash equivalents. Diversification can help reduce risk because different asset classes may respond differently to market fluctuations.
  • Determine the right mix of assets. Review your asset allocation to make sure it matches your risk tolerance and investment horizon. A more conservative allocation with a higher percentage of bonds or cash equivalents may provide stability during market downturns, while a more aggressive allocation with more stocks can offer higher growth potential at a higher risk.
  • Rebalance regularly: Review and rebalance your portfolio periodically to maintain your target asset allocation. Selling high-performing assets and buying underperforming ones can help lock in gains and reduce exposure to assets that may be overvalued.
  • Contribute to your 401(k). If possible, keep the same amount at regular intervals, regardless of market conditions. This approach helps you buy more shares when prices are low and fewer shares when prices are high, potentially lowering your average cost per share over time.
  • Avoid emotional decisions: Try not to make impulsive decisions based on fear or greed during market downturns. Keep disciplined and stick to your long-term investment strategy.
  • Review your investment options: Assess the investment options within your 401(k) plan regularly. Ensure they align with your goals and risk tolerance, and consider making adjustments if necessary.
  • Consult a financial advisor: Seeking advice from a certified financial advisor can provide you with personalized guidance and help you make informed decisions about your 401(k) investments.

Bottom Line

Should You Roll Over Your 401(k) When the Market Is Down? (3)

While there are many strategies to protect your 401(k) from market volatility, these can only minimize and not eliminate risk completely from your account. Diversification, rebalancing and maintaining regular contributions are some of the most common strategies to avoid losing money. These can help buffer your losses and position your 401(k) for a potential recovery and growth.

Retirement Tips for Beginners

  • A financial advisor can rebalance your retirement portfolio to keep up with your goals during market volatility. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • SmartAsset’s Retirement Calculator can help you decide how much to save for retirement. Simply provide some details about your situation, such as your age, location, income, existing savings and planned retirement age. The calculator will estimate your annual retirement expenses and recommend a monthly savings figure.

Photo credit: ©iStock.com/Rockaa, ©iStock.com/shapecharge, ©iStock.com/simpson33

Should You Roll Over Your 401(k) When the Market Is Down? (2024)

FAQs

Should You Roll Over Your 401(k) When the Market Is Down? ›

Shielding your money from further market losses could be a potential benefit of a rollover. However, this may also limit your ability to recover gains when the market bounces back. During a volatile market, panic can lead you to sell your investments impulsively at rock-bottom prices.

Should I roll over my 401k during a recession? ›

A recession shouldn't dictate your 401(k) rollover plans

Some people consider rolling over their 401(k) to an IRA because they want to feel like they're taking some control over their investments when the economy isn't doing well. Gaining control over your investments can be beneficial, as long as you're not panicking.

Should I continue to contribute to my 401k when market is down? ›

One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions. In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

Should I rollover my 401k during a bear market? ›

Market downturns can make you feel like you're even more behind in your savings goals. “We believe the key thing to do is to keep your 401(k) funds invested. If you take them out of the market, you may lock in losses and could miss out on opportunities for market rebounds.”

Is it better to withdraw from 401k when market is down? ›

Surrendering to the fear and panic that a market crash elicits can cost you. Withdrawing money early from a 401(k) can result in hefty IRS tax penalties, which won't do you any favors in the long run. It's especially important for younger workers to ride out the market lows and reap the rewards of the future recovery.

Is it bad to rollover 401k when market is down? ›

Shielding your money from further market losses could be a potential benefit of a rollover. However, this may also limit your ability to recover gains when the market bounces back.

Where is the safest place to put your 401k during a recession? ›

Income-producing assets like bonds and dividend stocks can be a good option during a recession. Bonds tend to perform well during a recession and pay a fixed income. Similarly, dividend stocks pay regular income regardless of how the stock market is performing.

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar when compared to other global currencies, which in effect would reduce the value of your 401(k).

Where is the safest place to put your money during a recession? ›

Investors often gravitate toward Treasurys as a safe haven during recessions, as these are considered risk-free instruments. That's because they are backed by the U.S. government, which is deemed able to ensure that the principal and interest are repaid.

Should I be aggressive with my 401k right now? ›

While being more aggressive can make a lot of sense if you have a long time until retirement, it can really sink you financially if you need the money in less than five years. To reduce risk, investors can add more bond funds to their portfolio or even hold some CDs.

Is now a good time to roll over a 401k? ›

Bottom Line. There is no one-size-fits-all answer to when to roll over a 401(k). Therefore, you should carefully evaluate your specific circ*mstances, retirement objectives and the options available to you.

What is the stock market prediction for 2024? ›

Big Money participants forecast a 12% jump in earnings per share for the S&P 500 in 2024, slightly ahead of consensus forecasts for an 11% increase.

Can you freeze your 401k? ›

401(k) retirement plans may be “frozen” by a company's management, temporarily halting new contributions and withdrawals. A freeze can occur in the case of a corporate restructuring such as a merger or if your company changes 401(k) plan providers.

Should I cash out my 401k in this economy? ›

Taking funds out of your plan account might mean missing out not only on the potential growth of the money you have invested but also on any growth of that money's earnings. “As a general rule, dipping into your retirement funds to cover a short-term need could end up costing you more in the long run.

Should I keep my 401k in stocks right now? ›

Don't reduce your 401(k) contributions, or the allocation of new savings to stocks, just because the stock market is struggling at the moment. In fact, a bear market is often the right time to increase the percentage of income you contribute to your 401(k) if you can afford to do so.

Are 401ks doing well right now? ›

The average 401(k) balance rose to $107,700 by the third quarter of 2023, up 11% from the year before, according to the latest update from Fidelity Investments, one of the largest retirement plan providers in the nation.

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