Self-help programs | Lives of Substance (2024)

SMART Recovery is amazing […] It’s just a really, really chilled out group […] The only rule is you’re not allowed to turn up intoxicated. But everyone can ask questions and they feed off each other and say, ‘Well, how do you deal with this? How do you deal with that?’ And no one tells each other what their addiction is or anything like that. It’s just really, really chilled out and […] everyone [gives advice saying] ‘Well, I’ve done this and you might be able to do that’ […] And you feel kind of nice when you come out of there […] In SMART Recovery, you can sit there and say nothing […] You don’t have to do anything […] It’s totally how you are, whether you want to not drink, whether you want to cut down. But in the end it’s like people who might just […] want to cut down but then they realise after maybe a week or two […] they’re going, ‘Ooh, I think I might need to stop completely’ [But…] no one’s judgmental. You’re not allowed to be judgmental with anyone […] Yeah, it’s nice.

Self-help programs | Lives of Substance (2024)
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