Sega Wat (Spicy Ethiopian Beef Stew) (2024)

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A thoroughly traditional Sega Wat recipe, the famous Ethiopian beef stew! This spicy beef stew is one of Ethiopia’s most famous and beloved dishes. The depth and complexity of flavor is incredible and this recipe rivals the very best restaurant versions you’ve had!

Sega Wat (Spicy Ethiopian Beef Stew) (1)

If you like African food you’ve most likely tried Doro Wat, the spicy chicken stew that Ethiopia embraces as its national dish. Another famous and equally delicious dish is Sega Wat, the beef version of this spicy stew. On restaurant menus you may find a couple of options – Key Sega Wat (spicy) and Alicha Sega Wat (mild). We’re making an authentic Sega Wat today and this one is middle of the road in its spiciness so you can add more heat if you prefer.

Sega Wat is traditionally eaten with injera, Ethiopia’s famous fermented flatbread. This spongy pancake-like flatbread is used in place of utensils to scoop the sega wat into your mouth and mop up any remaining bits of sauce.

Sega Wat (Spicy Ethiopian Beef Stew) (2)

As with Doro Wat, the key to an excellent Sega Wat is using the best berbere you can find. Berbere is a fiery, bright red spice blend that Ethiopians pump up to such scorching levels love it’s a wonder they have any taste buds remaining. Most berbere you find outside of Africa is toned down in heat level and that suits me just fine.

The key to an excellent berbere is making it yourself with whole spices that are toasted and ground, which will give your Sega Wat maximum flavor. I highly recommend making your own: Homemade Ethiopian Berbere Recipe.

But if you do use store-bought berbere be sure to get a good amount of it because you’ll need 1/4-1/3 cup of it for this recipe alone. Keep it stored in an airtight glass jar in a dark place and it will keep for a while. Berbere also makes a great rub for meat, poultry, and fish, as well as a seasoning for stews, soups, and vegetables. It’s a great all-purpose spice, so you’ll be able to make good use of this bulk package if you decide to buy versus make your own. The best deal I’ve found for bulk berbere (and it also happens to be organic and a reputable brand) can be foundHERE.

Sega Wat (Spicy Ethiopian Beef Stew) (3)

If you’ve never tried Sega Wat, your taste buds are in for a treat. The flavor of this Ethiopian stew is absolutely incredible. And as much as I love Doro Wat, I like Sega Wat even more – the beef adds a wonderfully deep and robust flavor and is sure to win you over!

Now that you’re equipped with Ethiopian berbereandEthiopian injera, you’re ready to make one of Ethiopia’s most famous popular dishes, Sega Wat!

Sega Wat (Spicy Ethiopian Beef Stew) (4)

Sega Wat Recipe

Let’s get started!

Heat 3 tablespoons of niter kibbeh or butter in a heavy pot or Dutch oven. Add the onions and cook, covered, over low heat for 20 minutes, stirring occasionally.

Add the garlic, ginger, and 1 tablespoon niter kibbeh and continue to cook for another 10 minutes, stirring occasionally.

Add the berbere and the 2 remaining tablespoons of niter kibbeh and cook, covered, over low heat for another 10 minutes, stirringoccasionally.

Sega Wat (Spicy Ethiopian Beef Stew) (5)

Add the beef, broth, salt and bring to a boil. Reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally.

Adjust the seasonings, adding more berbere according to taste and heat preference. Add the hard-boiled eggs and simmer on low heat, covered, for another 10 to heat through.

Sega Wat (Spicy Ethiopian Beef Stew) (6)

Half or quarter the eggs and arrange on the plates with the stew. Serve hot withEthiopian injera,breador rice.

*This stew is even better the next day after the flavors have had more time to meld.

Enjoy!

Sega Wat (Spicy Ethiopian Beef Stew) (7)

Be sure to also give Doro Wat a try!

And grab the recipe for authentic homemade Ethiopian injera!

Sega Wat (Spicy Ethiopian Beef Stew) (10)

Sega Wat (Spicy Ethiopian Beef Stew)

Kimberly Killebrew

Sega Wat is the beef version of Doro Wat, the national dish of Ethiopia. Incredibly delicious with a wonderfully deep and robust flavor, your taste buds will thank you!

Print Recipe

4.99 from 62 votes

Prep Time 15 minutes mins

Cook Time 1 hour hr 30 minutes mins

Total Time 1 hour hr 45 minutes mins

Course Main Course

Cuisine African, ethiopian

Servings 6 servings

Calories 485 kcal

Ingredients

  • 2 pounds boneless beef chuck, cut into 1/2 inch cubes
  • 6 tablespoons niter kibbeh , divided
  • 3 cups chunky pureed onions (pulse in food processor to form a chunky paste)
  • 1 1/2 tablespoons minced garlic
  • 1 1/2 tablespoons minced fresh ginger
  • 1/4 cup berbere spice blend
  • Homemade Berbere Recipe ,HIGHLY recommended!
  • 1 1/2 teaspoons salt
  • 1 cup strong beef broth
  • 4 hard-boiled eggs, shelled and pierced all over with a fork 1/4 inch deep (optional: traditionally added to doro wat, the chicken version of this stew; I like them in sega wat as well)

Instructions

  • Heat 3 tablespoons of niter kibbeh or butter in a heavy pot or Dutch oven. Add the onions and cook, covered, over low heat for 20 minutes, stirring occasionally.

  • Add the garlic, ginger, and 1 tablespoon niter kibbeh and continue to cook for another 10 minutes, stirring occasionally.

  • Add the berbere and the 2 remaining tablespoons of niter kibbeh and cook, covered, over low heat for another 10 minutes, stirring occasionally.

  • Add the beef, broth, salt and bring to a boil. Reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beef is tender, stirring occasionally.

    Adjust the seasonings, adding more berbere according to taste and heat preference. Add the hard-boiled eggs and simmer on low heat, covered, for another 10 to heat through.

  • Half or quarter the eggs and arrange on the plates with the stew. Serve hot with Ethiopian injera, breador rice.

    *This stew is even better the next day after the flavors have had more time to meld.

Nutrition

Calories: 485kcal | Carbohydrates: 8g | Protein: 34g | Fat: 35g | Saturated Fat: 17g | Cholesterol: 251mg | Sodium: 899mg | Potassium: 688mg | Fiber: 1g | Sugar: 3g | Vitamin A: 180IU | Vitamin C: 6.5mg | Calcium: 67mg | Iron: 3.9mg

Keyword Sega Wat

Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

Sega Wat (Spicy Ethiopian Beef Stew) (2024)

FAQs

How to spice up a beef stew? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

Is Doro wat Zigni? ›

I looked up the recipe for this spicy dish know in Ethiopia as "DORO WAT" and in Eritrea as "ZIGNI". So how does one cook up this recipe? Its quite straightfoward to be honest. The key to authentic, great-tasting Doro Wat is in good quality spice called "BERBERE", and a very long cooking process.

How many calories are in Sega WoT? ›

Nutrition Facts 1 servings per container Serving size 4 oz Calories per serving 230Amount/servingAmount/serving
Total Fat 13.4gTotal Carbohydrate. 6.5g
Saturated Fat 6.6gDietary Fiber 1g
Trans Fat 0gTotal Sugars 1.7g
Cholesterol 52.5mgIncludes 0g Added Sugars
2 more rows

What is the Ethiopian word for stew? ›

Wat or wet (Amharic: ወጥ, IPA: [wətʼ]) or ito (Oromo: Ittoo) or tsebhi (Tigrinya: ጸብሒ, IPA: [sʼɐbħi]) is an Ethiopian and Eritrean stew that may be prepared with chicken, beef, lamb, a variety of vegetables, spice mixtures such as berbere (hot variety), and niter kibbeh, a seasoned clarified butter.

How to deepen the flavor of beef stew? ›

Laurence further reveals that "adding wine or other alcohol brings out different flavors (those that are alcohol-soluble) that wouldn't otherwise be expressed in the dish. There are flavors in tomatoes that are alcohol-soluble, so adding red wine along with tomato paste also helps to enhance beef stew."

What does wat mean in Ethiopian? ›

The word WAT means a stew, and the basic spice mixture used in almost all stews are BERBERE. The recipes are economical, easy and tasty, and always served with INJERA (flatbread). If you type "Injera" in the search line on Food.com you will find more than a dozen recipes. Make the Berbere spice mix first.

What does Doro mean in Ethiopian? ›

The Crown Jewel of Ethiopian Cuisine Doro Wot (Direct translation from Amharic - the language spoken in Ethiopian) Doro wot literally means “chicken stew.” The word doro stands for chicken, and wot means stew.

What do you eat Doro Wat with? ›

Typically served with injera and some side vegetable dish. I prefer Atkilt, a cabbage and potato dish, but there are many delicious options.

Is Ethiopian food high in fat? ›

The diet of Ethiopia is based on removing excess fat from the food before cooking. Historically, the low-fat diet was not predicated on low cholesterol content or with good health in mind. The Ethiopian diet was based on practicality.

Is Ethiopian food high in sodium? ›

The average intake of salt in Ethiopia is 8.3 grams per day, far above the World Health Organization's recommended limit of 5 grams per day, or about one teaspoon. High-salt diets are directly linked to high blood pressure, which can lead to heart attack, kidney failure and stroke.

What is injera eaten with? ›

Usually, injera is consumed along with the stew called as “wot” [21]. The term wot meaning is 'wet' in Amharic language, the resemblance English meaning is a stew. The stew is made from vegetables and animal meat and served with injera.

What does Tibs mean in Ethiopian? ›

Tibs: Sliced beef or lamb, pan fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians.

What is Ethiopian breakfast called? ›

A breakfast food from Harar.

Another breakfast dish, fatira is a thin, flaky pastry with scrambled eggs and honey in the middle. Unlike firfir, fatira is a regional dish—it's mostly enjoyed in Harar, a city in the eastern part of the country.

What is the spice in Ethiopian cooking? ›

A base seasoning, used in a wide variety of savory and spiced Ethiopian dishes, is a blend of spices known as Berbere. Most Berbere seasoning is made with chile peppers, fenugreek, cinnamon, ginger, cardamom, and coriander.

What can I add to my stew to make it tastier? ›

Add vegetables

Casseroles and stews are ideal for using up any root vegetables you may have lurking in the vegetable rack. Things like swede, parsnip, carrots, celariac, potatoes etc are great in stews.

What is the best herb for beef stew? ›

Rosemary, Thyme, Oregano, Sage, and Bay leaves are the best dried herbs to use when cooking beef. To use dried herbs with beef, you should consider which ones you want to include in your recipe and when you should add them.

How do you make beef more flavorful? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

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