Go to the Fitness app 
at any time to see how you’re doing. You can see your Activity rings, trends, completed workouts and meditations, awards, and more.
When you carry your iPhone with you, motion sensors track your steps, distance, and flights climbed to estimate active calories burned. Any workouts you complete in compatible third-party apps also contribute to the progress shown on your Move ring.
The red Move ring shows how many active calories you’ve burned. And if you have an Apple Watch, you’ll also see a green Exercise ring (showing how many minutes of brisk activity you’ve done), and a blue Stand ring (showing how many times in the day you’ve stood and moved for at least 1 minute per hour).
An overlapping ring means you exceeded your goal. Tap the Activity rings to see details of your progress for that day.
Note: You can add a Fitness widget that lets you track your daily activity directly from your Home Screen or Lock Screen. See Add, edit, and remove widgets and Create a custom iPhone Lock Screen.
